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  1. proper form for upper body exercises...#exercise #socialmedia #social #tips @TalkwithSally

    proper form for upper body exercises...#exercise #socialmedia #social #tips @TalkwithSally

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  9. Crush Your Core! Killer Workout: No Equipment 5-Round Ab Routine! 🏋️‍♀️Planks & Scissors 💥

    Crush Your Core! Killer Workout: No Equipment 5-Round Ab Routine! 🏋️‍♀️Planks & Scissors 💥

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  18. The No B.S. Way to Get Lean (WORKS EVERY TIME!)

    The No B.S. Way to Get Lean (WORKS EVERY TIME!)

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  20. 250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

    250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

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  23. Using one pair of dumbbells for a 10 minute weighted quad workout

    Using one pair of dumbbells for a 10 minute weighted quad workout

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