PHNM FIT Barbell Hip Thrusters
PHNM FIT
PHNM FIT Stretching Series - 5 Stretches
PHNM FIT
PHNM FIT Goblet, Dumbell & Barbell Bulgarian Split Squat with Joshua Ortegon
PHNM FIT
PHNM FIT Alternating Kettlebell Swings with Joshua Ortegon
PHNM FIT
PHNM FIT Burpees Demo with Joshua Ortegon
PHNM FIT
PHNM FIT Clean Progression
PHNM FIT
PHNM FIT Seated Wall Toss Side & Front with Joshua Ortegon
PHNM FIT
PHNM FIT Stretch Circuit Demonstration with Joshua Ortegon
PHNM FIT
PHNM FIT Hang Clean High Pull
PHNM FIT
PHNM FIT Box Jumps
PHNM FIT
PHNM FIT Bodyweight Squats
PHNM FIT
PHNM FIT Taking Measurements at Home with Joshua Ortegon
PHNM FIT
PHNM FIT Inverted Barbell Rows
PHNM FIT
PHNM FIT Dumbbell Walking Lunges with Joshua Ortegon
PHNM FIT
PHNM FIT Barbell Back Squat
PHNM FIT
PHNM FIT Snatch Progressions
PHNM FIT
PHNM FIT Alternating Split Squat Jump
PHNM FIT
PHNM FIT Kettlebell Swings with Joshua Ortegon
PHNM FIT
PHNM FIT Bulgarian Split Squat (contralateral) with Joshua Ortegon
PHNM FIT
PHNM FIT Russian Twists with Joshua Ortegon
PHNM FIT
PHNM FIT Ab Roller - Rollouts
PHNM FIT
PHNM FIT Walking Lunges - Front Rack with Joshua Ortegon
PHNM FIT
PHNM FIT Medicine Ball Slams with Joshua Ortegon
PHNM FIT
PHNM FIT Alternating Barbell Reverse Lunges with Joshua Ortegon
PHNM FIT
PHNM FIT Renegade Kettlebell Pushups with Joshua Ortegon
PHNM FIT