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  1. PHNM FIT Step Ups On High Box with Joshua Ortegon

    PHNM FIT Step Ups On High Box with Joshua Ortegon

    4
  2. PHNM FIT Goblet, Dumbell & Barbell Bulgarian Split Squat with Joshua Ortegon

    PHNM FIT Goblet, Dumbell & Barbell Bulgarian Split Squat with Joshua Ortegon

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    66
  3. PHNM FIT Alternating Kettlebell Swings with Joshua Ortegon

    PHNM FIT Alternating Kettlebell Swings with Joshua Ortegon

    2
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    24
  4. PHNM FIT Seated Wall Toss Side & Front with Joshua Ortegon

    PHNM FIT Seated Wall Toss Side & Front with Joshua Ortegon

    11
  5. PHNM FIT Burpees Demo with Joshua Ortegon

    PHNM FIT Burpees Demo with Joshua Ortegon

    27
  6. PHNM FIT Stretch Circuit Demonstration with Joshua Ortegon

    PHNM FIT Stretch Circuit Demonstration with Joshua Ortegon

    17
  7. PHNM FIT Taking Measurements at Home with Joshua Ortegon

    PHNM FIT Taking Measurements at Home with Joshua Ortegon

    8
  8. PHNM FIT Dumbbell Walking Lunges with Joshua Ortegon

    PHNM FIT Dumbbell Walking Lunges with Joshua Ortegon

    13
  9. PHNM FIT Kettlebell Swings with Joshua Ortegon

    PHNM FIT Kettlebell Swings with Joshua Ortegon

    115
  10. PHNM FIT Bulgarian Split Squat (contralateral) with Joshua Ortegon

    PHNM FIT Bulgarian Split Squat (contralateral) with Joshua Ortegon

    3
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    56
  11. PHNM FIT Russian Twists with Joshua Ortegon

    PHNM FIT Russian Twists with Joshua Ortegon

    49
  12. PHNM FIT Power Clean from High Block with Joshua Ortegon

    PHNM FIT Power Clean from High Block with Joshua Ortegon

    23
  13. PHNM FIT Walking Lunges - Front Rack with Joshua Ortegon

    PHNM FIT Walking Lunges - Front Rack with Joshua Ortegon

    2
    0
    9
  14. PHNM FIT Medicine Ball Slams with Joshua Ortegon

    PHNM FIT Medicine Ball Slams with Joshua Ortegon

    2
    0
    22
  15. PHNM FIT Bear Crawls with Joshua Ortegon

    PHNM FIT Bear Crawls with Joshua Ortegon

    20
  16. PHNM FIT Alternating Barbell Reverse Lunges with Joshua Ortegon

    PHNM FIT Alternating Barbell Reverse Lunges with Joshua Ortegon

    2
    0
    7
  17. PHNM FIT Single Leg Deadlift Contralateral with Joshua Ortegon

    PHNM FIT Single Leg Deadlift Contralateral with Joshua Ortegon

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  18. PHNM FIT Renegade Kettlebell Pushups with Joshua Ortegon

    PHNM FIT Renegade Kettlebell Pushups with Joshua Ortegon

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    16
  19. PHNM FIT Kettlebell Turkish Get Up with Joshua Ortegon

    PHNM FIT Kettlebell Turkish Get Up with Joshua Ortegon

    2
    0
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  20. PHNM FIT Waiter's Walks with Dumbbell with Joshua Ortegon

    PHNM FIT Waiter's Walks with Dumbbell with Joshua Ortegon

    22
  21. PHNM FIT Bodyweight Alternating Forward Lunges with Joshua Ortegon

    PHNM FIT Bodyweight Alternating Forward Lunges with Joshua Ortegon

    8
  22. PHNM FIT Seated Wall Slides with Joshua Ortegon

    PHNM FIT Seated Wall Slides with Joshua Ortegon

    7
  23. PHNM FIT LAX Ball Shoulder Self Massage with Joshua Ortegon

    PHNM FIT LAX Ball Shoulder Self Massage with Joshua Ortegon

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  24. PHNM FIT What Are Macros? with Joshua Ortegon

    PHNM FIT What Are Macros? with Joshua Ortegon

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  25. PHNM FIT Reverse Grip Lat Pulldowns with Joshua Ortegon

    PHNM FIT Reverse Grip Lat Pulldowns with Joshua Ortegon

    9