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  1. How to Do a Plank | Planks for Beginners

    How to Do a Plank | Planks for Beginners

    8
  2. "Full-Body Beginner Workout | No Equipment | Home Workout Routine"

    "Full-Body Beginner Workout | No Equipment | Home Workout Routine"

    21
    1
  3. POWER YOGA HIIT Vinyasa flow All Levels 1-3 Intense Planks Core

    POWER YOGA HIIT Vinyasa flow All Levels 1-3 Intense Planks Core

    17
  4. Easy to Advanced Plank Variations to Stay Fit as You Age

    Easy to Advanced Plank Variations to Stay Fit as You Age

    7
    0
    233
  5. How to plank properly for beginners step by step

    How to plank properly for beginners step by step

    3
  6. How to get abs - Mahdi Alizadeh @mahdiiializadeh #shorts #shorts

    How to get abs - Mahdi Alizadeh @mahdiiializadeh #shorts #shorts

    824
  7. How-To | Planks for Beginners

    How-To | Planks for Beginners

    8
  9. Core Exercise | How to do a Plank | Planks for beginner

    Core Exercise | How to do a Plank | Planks for beginner

    7
  12. https://youtu.be/3-pus9KkqCA?t=5

    https://youtu.be/3-pus9KkqCA?t=5

    161
  16. 20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I At Home |

    20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I At Home |

    51
  17. How to create a workout routine?

    How to create a workout routine?

    2
  18. How-To | Planks for Beginners

    How-To | Planks for Beginners

    5
  20. 10 Home Workouts for Muscle Gain | How to Gain Muscles

    10 Home Workouts for Muscle Gain | How to Gain Muscles

    40
  21. Top 9 Best Exercise for getting abs in a week #shorts

    Top 9 Best Exercise for getting abs in a week #shorts

    20
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