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  1. Fast vs Slow Reps for Calisthenics (Muscle Growth)

    Fast vs Slow Reps for Calisthenics (Muscle Growth)

    17
  3. Use Fast Reps For More Muscle Growth | Mind Pump 2399

    Use Fast Reps For More Muscle Growth | Mind Pump 2399

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    318
    1
  4. Light weight vs Heavy Weight For Muscle Growth - Which One is Better For YOU?

    Light weight vs Heavy Weight For Muscle Growth - Which One is Better For YOU?

    4
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    439
  5. How to Perform Your Reps For FASTER Growth (LIFT LIKE THIS!)

    How to Perform Your Reps For FASTER Growth (LIFT LIKE THIS!)

    3
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    123
  6. How To Get Stronger AND Bigger Muscles (4 Things To Avoid)

    How To Get Stronger AND Bigger Muscles (4 Things To Avoid)

    2
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    75
  10. Do I Need to Lift Heavy to Build Muscle?(Higher Reps Isn’t the Answer)

    Do I Need to Lift Heavy to Build Muscle?(Higher Reps Isn’t the Answer)

    63
  15. Seated Leg Press Single Calf Raise | LEGS Exercise

    Seated Leg Press Single Calf Raise | LEGS Exercise

    38
  17. Seated Leg Press Calf Raise | LEGS Exercise

    Seated Leg Press Calf Raise | LEGS Exercise

    34
    1
  19. The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

    The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

    58
  20. Dumbbell Single Calf Raise | LEGS Exercise

    Dumbbell Single Calf Raise | LEGS Exercise

    19
  21. How To Apply Progressive Overload With Calisthenics For Hypertrophy

    How To Apply Progressive Overload With Calisthenics For Hypertrophy

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    118
  23. You Could Be Making Gains In HALF The Time (Using Science)

    You Could Be Making Gains In HALF The Time (Using Science)

    2
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    137
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