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  1. Cardio Box with Mzi | 30 August 2023 (Full Video on the Members Only Platform)

    Cardio Box with Mzi | 30 August 2023 (Full Video on the Members Only Platform)

  6. 28 Minute Low Impact Cardio Boxing Workout to Tribal Beats with Paul Eugene!

    28 Minute Low Impact Cardio Boxing Workout to Tribal Beats with Paul Eugene!

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  8. Pre-Christmas Cardio Boxing & Dumbbell Strength Workout (54 Minutes) | Festive Fitness Challenge

    Pre-Christmas Cardio Boxing & Dumbbell Strength Workout (54 Minutes) | Festive Fitness Challenge

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    85
  9. #5in25 #boxing #exercise #cardioboxing #healthypatriot #movementismedicine

    #5in25 #boxing #exercise #cardioboxing #healthypatriot #movementismedicine

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  10. Christmas In July Cardio Boxing Workout | 25 Minutes | Beginners Friendly

    Christmas In July Cardio Boxing Workout | 25 Minutes | Beginners Friendly

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  14. Cardio Box, Burn 600 Calories in 60 Mins | Members only Video | www.givegas.co.za (website)

    Cardio Box, Burn 600 Calories in 60 Mins | Members only Video | www.givegas.co.za (website)

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  15. How to plan a Cardio Box Class as a PURE Workout, Coming on Episode 18

    How to plan a Cardio Box Class as a PURE Workout, Coming on Episode 18

  16. Cardio Box with Mzi Mnyazi | 17 October 2023

    Cardio Box with Mzi Mnyazi | 17 October 2023

  17. Master Cardio Box with Mzi Mnyazi's Ultimate Fitness Mix

    Master Cardio Box with Mzi Mnyazi's Ultimate Fitness Mix

  19. Unlocking the Power of Cardio Box/Kick at Virgin Active Rooihuiskraal: The Last Song Holds the Key

    Unlocking the Power of Cardio Box/Kick at Virgin Active Rooihuiskraal: The Last Song Holds the Key

  20. E19 | Fitness Podcast with Mzi | Basic Principles of Fitness, Banyana Banyana

    E19 | Fitness Podcast with Mzi | Basic Principles of Fitness, Banyana Banyana

  21. Unleash Your Inner Fighter with Cardio Box at Virgin Active Eco Park

    Unleash Your Inner Fighter with Cardio Box at Virgin Active Eco Park

  22. A Cardio Box Workout that has reps & sets, a different understanding of the Programmes | Mzi Mnyazi

    A Cardio Box Workout that has reps & sets, a different understanding of the Programmes | Mzi Mnyazi

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  23. E18 | Fitness Podcast with Mzi | Cardio Box Class Plan in Detail

    E18 | Fitness Podcast with Mzi | Cardio Box Class Plan in Detail

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  24. How to...? | Master Hook Punches for a High-Intensity Cardio Box Workout

    How to...? | Master Hook Punches for a High-Intensity Cardio Box Workout