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  1. 10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

    10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

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  2. Phil's Back, Shoulder, Biceps, and Abs Workout- Constant Tension, Isolating Muscles

    Phil's Back, Shoulder, Biceps, and Abs Workout- Constant Tension, Isolating Muscles

    29
    3
    20
  3. 10 Minute Upper Body Yoga Workout, Shoulders Focused Pilates, Body Stability & Posture w/ Sinah

    10 Minute Upper Body Yoga Workout, Shoulders Focused Pilates, Body Stability & Posture w/ Sinah

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    0
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  4. Yoga for Upper Body Strength, Shoulders & Chest, 15 Minute Routine for Stress Relief, Beginners Yoga

    Yoga for Upper Body Strength, Shoulders & Chest, 15 Minute Routine for Stress Relief, Beginners Yoga

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    2
    258
    1
  5. FREE WEIGHTS OLD SCHOOL Workout - BACK, BICEPS, TRICEPS, SHOULDERS - NO LACKING

    FREE WEIGHTS OLD SCHOOL Workout - BACK, BICEPS, TRICEPS, SHOULDERS - NO LACKING

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  6. TRAIN 10 MINUTES A DAY AND BECOME A FIXED-BAR MONSTER 💪🚀

    TRAIN 10 MINUTES A DAY AND BECOME A FIXED-BAR MONSTER 💪🚀

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    3
    55
  7. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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    5
    817
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  8. 250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

    250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

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    715
    4
  9. Toned Arms & Back Sculpt Workout, How to Lose Arm Fat! No Equipment, 20 Min Home Fitness Routine

    Toned Arms & Back Sculpt Workout, How to Lose Arm Fat! No Equipment, 20 Min Home Fitness Routine

    8
    0
    21
  10. 72 Year Old Patient Fixes Year Long Shoulder Pain in 2 Weeks!

    72 Year Old Patient Fixes Year Long Shoulder Pain in 2 Weeks!

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    1
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