1. Training BJJ with my WHITE BELT 😮#bjj #jiujitsu #bjjlifestyle

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  4. Brazilian Jiu-Jitsu self-defense when the aggressor put your hand on your chest #bjj #jiujitsu

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  5. Women's self defense bjj 😮 #cornhole #bjj #jiujitsu #bjjlifestyle

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  6. Another variation BJJ self-defense when the aggressor put your hand on your chest #bjj #jiujitsu

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  7. Unbelievable takedown set up by a WHITE BELT 😮#bjj #jiujitsu #bjjlifestyle

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  8. Put your kids to learn bjj 😮 #cornhole #bjj #jiujitsu #bjjlifestyle

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  11. Michael Allen talks about what Sunday Fun day means #bjj #jiujitsu #bjjlifestyle .

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  12. Head Lock Women Self Defense 😮 #cornhole #bjj #jiujitsu #bjjlifestyle

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  13. Dropping Seio-Nage Takedown Counter Attack #bjj #jiujitsu #bjjlifestyle

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  14. Another Variation to set up your "TRIANGLE SUBMISSION" #bjj #jiujitsu #bjjlifestyle

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  15. This is the way that I tie my BJJ BLACK BELT #bjj #jiujitsu #bjjlifestyle

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  16. 3 tips to help you if you wan to COMPETE 😮 #bjj #jiujitsu #bjjlifestyle.

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  18. Our #002 Podcast with Michael Allen from Charlotte, NC #bjj #jiujitsu #bjjlifestyle .

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