1. 14 Effective Dumbbell Exercises for Home Workouts

    14 Effective Dumbbell Exercises for Home Workouts

    53
  2. Just a walk 🚶‍♂️ in the Park , and other things that go bump in the night 🌙

    Just a walk 🚶‍♂️ in the Park , and other things that go bump in the night 🌙

    15
    4
    59
  3. Triceps 💪 Full Stack Attack, Crazy 🤪 old man

    Triceps 💪 Full Stack Attack, Crazy 🤪 old man

    24
    2
    45
  4. Recap Wednesday under the Oak tree 🌳 at the Farm 🚜

    Recap Wednesday under the Oak tree 🌳 at the Farm 🚜

    44
    3
    6
  5. 315lbs x 8 reps burn 🔥 out after 2 hours of lifting, Crazy 🤪 old man

    315lbs x 8 reps burn 🔥 out after 2 hours of lifting, Crazy 🤪 old man

    26
    3
    40
  6. Light Squats and Heavy Military 🪖 press, just Get in the Gym and Lift

    Light Squats and Heavy Military 🪖 press, just Get in the Gym and Lift

    21
    3
    10
  7. Military 🪖 press and quick demonstration on why the new IPF rule on Bench press

    Military 🪖 press and quick demonstration on why the new IPF rule on Bench press

    47
    4
    29
  8. 405lbs giving it a ride on the wild side, Crazy 🤪 Old man

    405lbs giving it a ride on the wild side, Crazy 🤪 Old man

    22
    1
    19
  9. 205lbs Military 🪖 press, 18/08 Strength AD&D 💪 🗡 1st Edition, Crazy 🤪 old man

    205lbs Military 🪖 press, 18/08 Strength AD&D 💪 🗡 1st Edition, Crazy 🤪 old man

    22
    0
    33
  10. 225lbs OHP Military press 🪖, Crazy 🤪 😜 old man 🤪

    225lbs OHP Military press 🪖, Crazy 🤪 😜 old man 🤪

    21
    4
    19
  11. Solid day of Discus Throw practice for the Senior Olympics

    Solid day of Discus Throw practice for the Senior Olympics

    28
    6
    6
  12. Discus Throw practice for Senior Olympics, Nice 1st Throw, 125 feet

    Discus Throw practice for Senior Olympics, Nice 1st Throw, 125 feet

    21
    3
    13
  13. Big Bench Thursday, 365lbs x 3, 385lbs x 1, miss at 400lbs two attempts

    Big Bench Thursday, 365lbs x 3, 385lbs x 1, miss at 400lbs two attempts

    30
    5
    12