Back to Basics: Roots & Remedies

Detox tea and the ingredients people been asking about this is nothing but health you can order the Breath Deep at https://www.meteormushrooms.com/?ref=COLINBIGBEARROSS Promo code COLINBIGBEARROS for 10% off and message me about the tincture I use!! (“Osho root”) — it’s a traditional medicinal plant from the rockie mountain's Standing Bear Here’s a clear breakdown of its health benefits, traditional uses, and cautions: --- 🌬️ 1. Respiratory & Lung Health Osha root is most famous for its ability to support breathing and fight respiratory infections. Acts as an expectorant — helps loosen and expel mucus from the lungs and airways. Traditionally used for colds, coughs, flu, bronchitis, pneumonia, asthma, and sore throat. Has mild antiviral and antibacterial compounds that may help fight lung infections. Often made into tea, tincture, or steam inhalation during colds or chest congestion. --- 🦠 2. Immune System Support Contains antioxidants and volatile oils that help protect cells from inflammation and oxidative stress. Traditionally used at the first sign of illness to help the body fight infections faster. Often paired with echinacea or elderberry in herbal formulas for colds and flu. --- 🤢 3. Digestive & Stomach Benefits Stimulates digestive enzymes and bile flow, helping with bloating, gas, nausea, or sluggish digestion. The root’s bitter compounds support liver and gallbladder health. Sometimes used as a natural appetite stimulant or gentle detox aid. --- 💓 4. Circulation & Energy Traditional herbalists use Osha to improve blood circulation, especially to the lungs and extremities. Thought to oxygenate the blood and boost stamina at high altitudes — some call it a natural “mountain ginseng.” --- 🧘 5. Other Traditional Uses Used as a protective and cleansing herb in Native American ceremonies. Chewed or made into syrup for sore throats and dry mouth. Sometimes applied topically for wounds or infections due to its antimicrobial properties. --- ⚠️ Important Cautions Do not use during pregnancy or breastfeeding. High doses can cause nausea or upset stomach. Osha root is wild-harvested and over-collected, so buy from sustainably sourced or cultivated suppliers. Always check with a doctor or qualified herbalist before combining it with prescription medications — it can interact with some liver-metabolized drugs. --- ☕ How to Use Tea: simmer 1 tsp dried root in 2 cups water for 10–15 minutes. Tincture: ½–1 dropper (15–30 drops) up to 3× daily in water. Steam: add root to boiling water and inhale vapors for congestion relief. Excellent question — mullein (pronounced “mull-in”), from the plant Verbascum thapsus, is one of the best natural herbs for lung and respiratory health. 🌿 It’s been used for centuries by herbalists and Indigenous healers to soothe the lungs, clear mucus, and calm inflammation — especially after smoking, pollution exposure, or infections. Here’s a full breakdown 👇 --- 🌬️ 1. Clears Mucus and Congestion Mullein acts as an expectorant, meaning it loosens and expels phlegm from the lungs and airways. It helps thin sticky mucus so you can cough it out more easily, making breathing smoother. Especially helpful for: Bronchitis Chest colds Post-smoking mucus buildup COPD or asthma (as a gentle herbal support) --- 🔥 2. Soothes Inflammation and Irritation Contains saponins, mucilage, and flavonoids that calm inflamed tissues in the throat, bronchi, and lungs. Provides a soothing coating effect, reducing the urge to cough constantly. Great for dry coughs, throat irritation, and smokers’ cough. --- 🫁 3. Helps Repair and Detox the Lungs Acts as a mild lung tonic, promoting regeneration of healthy lung tissue over time. Traditionally used after quitting smoking to clean and restore the respiratory system. Mild antimicrobial and antiviral actions support recovery from infections and prevent reinfection. --- 💧 4. Moisturizes Dry Airways Mullein’s natural mucilage helps lubricate and hydrate irritated membranes — especially useful in dry climates or during winter heating season. --- ☕ How to Use Mullein 1. Mullein Tea (most common) Add 1–2 tsp dried mullein leaf (or flower) to 2 cups boiling water. Steep 10–15 minutes, then strain through a fine cloth or paper filter (the tiny hairs can irritate the throat if not strained well). Drink 2–3 cups daily for lung support. 2. Mullein Tincture Take 30–60 drops (1–2 droppers) in water, up to 3× daily. Easier for travel or regular maintenance. 3. Steam Inhalation Add a handful of dried mullein leaves to a bowl of hot water. Inhale the vapors under a towel for 5–10 Source:👇 https://www.facebook.com/share/v/1BQuR2pob8/