playlist thumnail

Exercise Routine Week 3

Hororata
6 videos
Updated 1 year ago
Play All Shuffle
  1. Banded Shrugs
    0:44

    Banded Shrugs

    Keeping shoulders back, draw shoulders close to your ears then lower back down. Allow the band to draw your shoulders all the way down to a relaxed position
     8  views
  2. Dumbbell Deadlift
    0:32

    Dumbbell Deadlift

     12  views
  3. Single leg pelvic bridge
    0:14

    Single leg pelvic bridge

     50  views
  4. Hamstring Curl (band)
    0:16

    Hamstring Curl (band)

  5. Prone Hold (knees)
    0:18

    Prone Hold (knees)

  6. Anterior raise
    0:10

    Anterior raise