exercises

Experience a well-rounded 20-minute full-body workout designed especially for beginners. This guided routine utilizes dumbbells to engage and strengthen major muscle groups throughout your body. Join us as we lead you through a series of exercises that focus on building strength, improving endurance, and enhancing overall fitness. The workout is thoughtfully crafted to provide an effective introduction to using dumbbells in your fitness routine. With clear instructions and proper guidance, this workout is perfect for those new to exercise or looking to incorporate dumbbells into their routine. Invest just 20 minutes to kick-start your fitness journey and begin cultivating a stronger, healthier you. Credits - @BeckyFoxFitness Source - https://www.youtube.com/watch?v=Ak6_PHEHRWw

This is arm and shoulder workout at home using only a pair of dumbbells! We will perform all exercises on the floor. We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength.💪 I am using 2 x 3kg for your reference! If you are a beginner, take dumbbells with less weight. Workout Plan: ✅ 10 Excercises ✅ 45 sec. WORK ✅ 15 sec. REST ☝️ Please remember that we are all different and that you can make this your own workout. 🧡 In any workout, the main thing is QUALITY! 10 minutes of work. I'm sure you can do it! 🌿 🥰 I hope you enjoy this workout as much as I did!❤️ . . . 🧡 Instagram: https://www.instagram.com/oksana_siberga/ ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

Hello, friends! I want to show you the top of my favorite exercises for strengthening the back.🤗 You don't need a gym to tone and strengthen your back! Here is a 5 min at home, low impact back workout which will work your upper, medium and lower back! Workout plan: ✅ 5 Exercises ✅ 30 sec. WORK ✅ NO REST ✅ No Equipment Do each exercise calmly, tensely, thinking about the muscle that you are tense. Only 5 minutes of work. I'm sure you can do it! 🌿 Listen to the timer, look at the hints and remember that the main thing is not the quantity of repetitions, but their quality! Good luck! 😉⭐ . . . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

Hi! 🖐 Today we will do ABS workout (beginner friendly). This workout is going to target and activate your muscles. You'll definitely feel the burn in ABS.🔥 Workout plan: ✅ 10 Exercises ✅ 30 sec. WORK ✅ NO REST 🤸‍♀️ Don't forget to warm up! Do each exercise calmly, tensely, thinking about the muscle that you are tense. Only 5 minutes of work. I'm sure you can do it! 🌿 Listen to the timer, look at the hints and remember that the main thing is not the quantity of repetitions, but their quality! Good luck! 😉⭐ . . . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

IT'S FULL BODY WORKOUT TIME ... 💪🏼 I hope you've got lots of energy 'cos this 20 min intense workout will get your muscles burning!🔥 It's going to be a really SWEATY time 💦 Just remember, we're all crushing this workout together - use this motivation to push through to the end! Let's do it! 🥰 Workout Plan: ✅ 20 Excercises ✅ 45 sec. WORK ✅ 15 sec. REST ✅ You need a Dumbbells ☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need to and you can take a dumbbells with a weight that is right for you (my dumbbells are 3kg). In any workout, the main thing is QUALITY! Only 20 minutes of work. I'm sure you can do it! 🌿 🥰 I hope you enjoy this workout as much as I did!❤️ . . 🧡 Instagram: https://www.instagram.com/oksana_sibe... ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

Hi! 🖐 Today we will do ABS workout (beginner friendly). This workout is going to target and activate your muscles. You'll definitely feel the burn in ABS.🔥 Workout plan: ✅ 13 Exercises ✅ 30 sec. WORK ✅ 10 sec. REST 🤸‍♀️ Don't forget to warm up! Do each exercise calmly, tensely, thinking about the muscle that you are tense. Only 8 minutes of work. I'm sure you can do it! 🌿 Listen to the timer, look at the hints and remember that the main thing is not the quantity of repetitions, but their quality! Good luck! 😉⭐ . . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

Hi! 🖐 This is arm and shoulder workout at home using only a pair of dumbbells! We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength.💪 I'm using 2 x 3kg for your reference! If you are a beginner, take dumbbells with less weight. Workout Plan: ✅ 18 Excercises ✅ 2 Dumbbells ✅ Interval: 30sec ON / 10sec OFF ☝️ Please remember that we are all different and that you can make this your own workout. 🧡 In any workout, the main thing is QUALITY! 12 minutes of work. I'm sure you can do it! 🌿 🥰 I hope you enjoy this workout as much as I did!❤️ . . ❗ Disclaimer: When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️ You need to check your health and colsult your doctor before exercising. 👩‍⚕️ By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk. Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿