Guided Meditations

Having trouble falling asleep because your mind won’t stop racing? You’re not alone. This 21-minute guided sleep meditation is designed to help calm anxiety, quiet overthinking, and ease you into deep, restorative rest. Using gentle hypnotic techniques blended with spiritual energy work, you’ll be guided through relaxation, breathwork, and visualization that helps clear the day’s stress and reset your nervous system. This meditation helps activate your body’s natural ability to relax so you can drift into sleep peacefully. Whether you’re struggling with insomnia, stress, or emotional overload, this session is here to support you. It’s ideal for empaths, healers, and anyone on a spiritual path who needs help shutting off the mind and returning to stillness. ✨ What this sleep meditation helps with: Falling asleep faster Reducing anxiety and mental noise Relaxing your energy field Letting go of overthinking and emotional tension Use it as part of your nighttime routine or whenever your spirit feels overstimulated. ✨ Start your journey today: 🌍 MediSoul Wellness (Sessions, Membership & More) → https://www.medisoulwellness.com/ 📚 MediSoul Institute (Courses & Spiritual Training) → https://www.medisoulinstitute.com/ Music by Chris Collins, https://indiemusicbox.com/ #sleepmeditation #guidedmeditation #deeprest

Start your day with clarity, confidence, and grounded energy. This 10-minute morning meditation is designed to help you wake up your body, focus your mind, and set positive intentions for the day ahead. Using a blend of affirmations, breathwork, and subconscious priming techniques, you’ll be gently guided into a powerful state of presence and motivation. This meditation helps you release lingering negativity, activate your energy field, and align with your purpose. Perfect for spiritual seekers, empaths, healers, or anyone who wants to take control of their day and shift into a higher vibration. Whether you’re facing a busy schedule or just need a mindset reset, this practice will help you create from a place of alignment. ✨ What this morning meditation helps with: Boosting energy and focus Reconnecting to your intention and purpose Shifting your mindset into positivity Clearing morning anxiety or heaviness Press play each morning to step into the best version of yourself. ✨ Explore more from MediSoul: 🌍 MediSoul Wellness (Sessions, Membership & More) → https://www.medisoulwellness.com/ 📚 MediSoul Institute (Courses & Spiritual Training) → https://www.medisoulinstitute.com/ Music by Chris Collins, https://indiemusicbox.com/

Struggling with stage fright or anxiety when speaking in front of others? This 11-minute guided meditation is designed to help you overcome your fear of public speaking, boost confidence, and stay calm in any speaking situation. Through deep relaxation, visualization, and subconscious reprogramming, you’ll release fear, embrace self-assurance, and step into your true voice with ease. In this meditation, you will: ✨ Release nervous energy and fear of judgment ✨ Visualize yourself speaking with confidence and clarity ✨ Rewire your subconscious mind to feel calm and empowered ✨ Strengthen your self-belief and public speaking skills Ready to conquer your fear and speak with confidence? Take your transformation further with the Master Your Fears course: https://www.medisoulinstitute.com/courses/master-your-fears-course 🌿 Explore more meditations and spiritual growth courses at: 🔗 www.medisoulwellness.com 🔗 www.medisoulinstitute.com #GuidedMeditation #PublicSpeakingAnxiety #OvercomeFear #ConfidenceBuilding #SpeakingWithConfidence #MeditationForAnxiety #Mindfulness #spiritualgrowth Music by Chris Collins, https://indiemusicbox.com/

Cleanse and balance your energy centers with this powerful guided meditation to heal all 7 chakras. You'll start with deep relaxation, journey to a peaceful wildflower field, and stand beneath a healing waterfall to release blocked energy. Then, you’ll refill each chakra with bright white light to restore alignment, clarity, and peace. 🌟 Explore More: 🔮 Courses & Memberships → https://www.medisoulinstitute.com ✨ Wellness, Sessions & Spiritual Growth → https://www.medisoulwellness.com 💬 Join the MediSoul Community on Discord → https://discord.gg/jBrrHsJQTm 👉 Need personal support? Book a free 30-minute consultation → https://www.medisoulwellness.com/work-with-me 🌿 New to MediSoul? Start with my free Reset & Recharge course → https://www.medisoulinstitute.com/courses/Reset-and-Recharge-Simple-Healing-Techniques #chakrahealing #guidedmeditation #energyhealing #chakrameditation #spiritualgrowth #meditationforbeginners #roottochrown #holistichealing #waterfallmeditation #medisoul Music by Chris Collins, https://indiemusicbox.com/

Struggle with falling asleep? This Deep Sleep Guided Meditation is designed to help you relax, let go of the day, and drift into a deep, restful sleep. Using gentle hypnosis techniques, calming visualization, and mindful breathing, this meditation will quiet your mind and ease your body into a natural sleep state. 🌙 In this meditation, you will: ✅ Release tension and stress from the day ✅ Quiet your mind for deep relaxation ✅ Sink into sleep effortlessly with soothing guidance ✅ Wake up feeling refreshed and rejuvenated 💤 Let go, breathe deeply, and allow yourself to rest. Listen nightly for the best results. ✨ Get the full-length sleep meditation by joining the Meditation Lounge Membership! 🔗 Join here: www.medisoulwellness.com ✨ Start your journey today! Explore our programs: 🌍 MediSoul Wellness (Memberships, Sessions & More) → www.medisoulwellness.com 📚 MediSoul Institute (Courses & Training) → www.medisoulinstitute.com 💖 Subscribe for more guided meditations and relaxation techniques! #DeepSleep #GuidedMeditation #SleepMeditation #FallAsleepFast #Relaxation #Mindfulness #SleepHypnosis #InsomniaRelief #CalmMind #HealingMeditation #MeditationForSleep #MediSoul Music by Chris Collins, https://indiemusicbox.com/

Welcome to this powerful Guided Meditation for Attracting Love 💖✨ In this session, you will relax deeply, clear energetic blocks, and align yourself with the love you desire. Through soothing visualization and affirmations, you will open your heart, raise your vibration, and call in a soul-aligned relationship effortlessly. 🌿 What This Meditation Will Help You With: ✔️ Opening your heart to love ✔️ Releasing past emotional blocks ✔️ Attracting a deep, meaningful relationship ✔️ Aligning with self-love and abundance 💫 Affirmations Included: ✨ I am loved, loving, and lovable ✨ I deserve the love I most desire ✨ Love is making its way to me ✨ I attract joyful, loving relationships 🔔 How to Use This Meditation: 🌙 Listen daily to shift your energy and manifest love effortlessly. 🎧 Use headphones for the best experience. 💆‍♀️ Find a quiet space and allow yourself to fully relax. If you enjoy this meditation, don’t forget to LIKE, COMMENT, and SUBSCRIBE for more healing and transformative content! 💕 #GuidedMeditation #ManifestLove #AttractingLove #SelfLove #HealingMeditation #LoveAffirmations

Feeling drained in the middle of the day? This 9-minute guided meditation is designed to give you a quick energy boost, improve focus, and lift your mood. Whether you're at work, home, or on the go, take a moment to recharge and restore positive energy flow so you can power through the rest of your day with clarity and motivation. ✨ In this meditation, you’ll experience: ✔ A refreshing midday reset to clear mental fatigue ✔ Guided breathing and relaxation to boost focus and productivity ✔ A surge of positive energy to improve your mood and mindset Meditation isn’t just about relaxation—it enhances brain function, improves thinking, and increases overall well-being. Just a few minutes can make a big difference in your mood, work performance, and mental clarity. 🔗 Explore more at MediSoul: 🌿 Meditation & Energy Healing Courses: www.medisoulinstitute.com 🌟 Holistic Wellness & Spiritual Growth: www.medisoulwellness.com 👍 If you enjoyed this meditation, like, subscribe, and share to help others find balance and renewed energy!

Relax your mind and body with this 14-minute guided meditation focused on the powerful affirmation "I am calm." This meditation helps you rewire your subconscious mind, reduce anxiety, and restore inner peace by repeating a simple yet powerful phrase in a deeply relaxed state. 🌿 How This Meditation Works: Most people repeat affirmations throughout the day, but for true transformation, affirmations must reach the subconscious mind. When you enter a deep meditative state and repeat "I am calm" over and over, your mind begins to accept it as truth. Over time, this rewires negative thought patterns and replaces anxiety with a deep sense of peace. 🧘‍♀️ How to Use This Meditation: ✔️ Find a quiet, comfortable place to sit or lie down ✔️ Close your eyes and take slow, deep breaths ✔️ Relax your body and focus on the voice ✔️ Allow the repeated affirmation "I am calm" to sink into your mind ✔️ The more you practice, the deeper the transformation 🌟 Benefits of This Meditation: ✅ Calms racing thoughts and nervous energy ✅ Reduces stress and anxiety naturally ✅ Reprograms your subconscious for lasting peace ✅ Helps you feel more grounded and emotionally balanced 🔔 Want to go deeper? Get access to my full Affirmations Course and more guided meditations inside the Ascend Membership → https://www.medisoulinstitute.com/courses/affirmation-for-growth

✨ 5-Minute Counting Breaths Meditation for Relaxation and Stress Reduction ✨ Feeling stressed or overwhelmed? Take just 5 minutes to reconnect with your breath and find peace with this simple and effective counting breaths meditation. This guided practice is perfect for beginners and experienced meditators alike. You’ll learn to focus your mind, calm your nervous system, and create a sense of inner stillness—all in just a few minutes! 🌿 What you’ll gain from this meditation: Reduce stress and anxiety Enhance mental clarity Cultivate mindfulness and relaxation 🌟 Other Meditations You’ll Love: •https://rumble.com/v5llj6m-15-minute-guided-meditation-for-self-love.html • https://rumble.com/v5jmbfe-morning-guided-meditation-an-8-minute-guided-meditation-for-inner-peace-and.html • https://rumble.com/v5k95qr-sleep-guided-meditation-for-restlessness-and-difficulty-sleeping.html 💖 Join My Free Meditation and Spiritual Growth Community! Connect with like-minded individuals, receive exclusive meditations, and access spiritual resources to support your journey. Sign up for free here: https://www.medisoulinstitute.com/pro... 🔔 Subscribe for Weekly Meditations! Don’t forget to hit Subscribe and click the bell 🔔 to stay updated on new guided meditations, spiritual teachings, and energy-healing practices. ✨ Let’s build a peaceful, mindful, and empowered life together! 🌸 Music by Chris Collins, https://indiemusicbox.com/ #CountingBreathsMeditation #StressReduction #Mindfulness #RelaxationTechniques #MeditationForBeginners #GuidedMeditation

Welcome to this 15-minute guided meditation on self-love, designed just for you. In our fast-paced world, it's easy to forget to take care of the most important person in your life—you. This meditation is all about reconnecting with yourself, honoring who you are, and nurturing that inner love that sometimes gets overlooked. During these 15 minutes, you'll be gently guided to embrace self-compassion and kindness, helping you build a stronger connection with your true essence. Whether you're new to meditation or a seasoned pro, this session is perfect for anyone looking to deepen their self-love practice.🌟🧘‍♀️ FOLLOW MY SOCIALS Linktr.ee: https://linktr.ee/medisoulinstitute 💜If your LOVE guided meditations, comment on what type of meditations you love to do!💕 This video was created by HOLLY JANES who is a meditation instructor for MEDISOUL INSTITUTE, located at www.medisoulinstitute.com, a MEDITATION MEMBERSHIP to help those on a SPIRITUAL JOURNEY of SELF-DISCOVERY and SELF-IMPROVEMENT. 🌟 Other Videos You Might Love: - https://rumble.com/v5jmbfe-morning-guided-meditation-an-8-minute-guided-meditation-for-inner-peace-and.html - https://youtu.be/zcube17ABDw?si=youNye8Uemi7m-tT - https://youtu.be/2sjmzLbdHrI?si=mRqk3t7ZlIZp2Do7 🔑 Keywords: #SelfLove #GuidedMeditation #15MinuteMeditation #Mindfulness #InnerPeace If you enjoy this video, please give it a thumbs up and share it with your friends. Don't forget to subscribe to our channel for more peaceful journeys and meditative experiences. Hit the bell icon so you never miss an update! 🧘‍♀️✨ Thank you for joining us on this journey. Namaste! 🙏 Music by Chris Collins, https://indiemusicbox.com/