Health

Find out about the number one food that may help shrink an enlarged prostate naturally. You’ll want to add this food to your diet today! DATA: https://patents.google.com/patent/CN1736396A/en https://patents.justia.com/patent/9610255 0:00 Introduction: How to shrink an enlarged prostate naturally 0:34 Enlarged prostate causes 2:37 Lycopene 2:53 The best food for an enlarged prostate 3:47 Other remedies for an enlarged prostate In this video, we’re going to talk about one food that may help stop prostate enlargement in its tracks. The prostate gland wraps around a small tube underneath the bladder and is usually the size of a walnut. When a prostate is enlarged, it can interfere with urine flow and can sometimes turn cancerous. An enlarged prostate is also called benign prostatic hyperplasia. Testosterone is said to cause prostate enlargement. With the help of an enzyme, testosterone is converted into DHT (dihydrotestosterone), a more potent form of testosterone. One of the best-selling drugs for prostate enlargement works by inhibiting this enzyme. Testosterone and DHT decrease as we age, but the enzyme that makes DHT increases. The top medication for an enlarged prostate decreases the enlargement of the prostate by 23%, but it also comes with the following potential side effects: • Decreased libido • Increased risk of prostate cancer • Syndrome upon quitting the medicine (suicidal impulses, atrophy of the penis, development of breast tissue) There is a natural inhibitor of this enzyme, called lycopene, that may decrease the risk of prostate enlargement by 21%. It may also reduce the risk of prostate cancer and decrease inflammation. It even has potent antioxidant effects. Lycopene is a carotenoid found in watermelon, carrots, and grapefruit, but tomatoes are the best source. Try growing your own tomatoes or getting them from the farmer’s market. You can also consume canned tomatoes, tomato sauce, or tomato paste because the lycopene in tomatoes becomes more bioavailable when heated. Make sure you choose tomato sauce without sugar! Lycopene is a fat-soluble compound, so add olive oil when cooking with tomatoes to help extract it. Try adding tomatoes to your diet twice a week to help shrink an enlarged prostate. Zinc and resveratrol are also helpful enlarged prostate remedies. Milk is one of the worst things for an enlarged prostate! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helps you better understand how to potentially shrink an enlarged prostate naturally. I’ll see you in the next video.

Find out about the powerful plant chemical that could be the perfect natural gout remedy. DATA: https://academic.oup.com/rheumatology/article/57/4/727/4797573 https://www.sciencedirect.com/science/article/pii/S209012322200251X https://www.sciencedirect.com/science/article/abs/pii/S1567576923011025 https://www.hindawi.com/journals/omcl/2019/2716870/ 0:00 Introduction: The best natural remedy for gout 1:15 Sulforaphane for gout 3:10 Uric acid and your kidneys 4:38 Check out my other video on uric acid and gout! In this video, we’re going to talk about a natural remedy for gout. Gout medications work by inhibiting the xanthine oxidase enzyme that converts purine into uric acid. If you want to get rid of gout naturally, you need to eliminate things like alcohol and fructose from your diet. However, many people do this and still have gout! Is there a natural inhibitor for the xanthine oxidase enzyme that can work as an effective home remedy for gout? The answer is yes! Sulforaphane is a plant chemical or polyphenol that may be the perfect home remedy for gout. The best sources of sulforaphane are broccoli sprouts and radish sprouts. You can also find it in a capsule. Sulforaphane is one of the most bioavailable polyphenols with around 80 percent bioavailability. This means that it’s highly absorbable. Sulforaphane can activate genes and enzymes that help to eliminate poisons and carcinogens from the body. It can activate over 100 defense genes! Sulforaphane helps restore the nephron in the kidneys, which allows the body to filter out toxins. Our body makes uric acid, which is filtered out through the kidneys. If they cannot filter out uric acid, gout can sometimes be caused by an issue at the kidney level. Sulforaphane helps upregulate antioxidants, reducing free radical damage and inflammation. It also increases microbial diversity, allowing microbes to dismantle and remove excess uric acid from the body. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Consider trying sulforaphane to help get rid of gout symptoms and gout pain. I’ll see you in the next video.

Vertigo symptoms like dizziness and nausea can be devastating. Find out how to eliminate the calcium carbonate crystals that could be behind your vertigo. DATA: https://www.nutritionalphysicaltherapy.com/blog/bppv-and-vitamin-d https://pubmed.ncbi.nlm.nih.gov/9652482/ 0:00 Introduction: Vertigo symptoms 0:40 What causes vertigo? 1:05 Calcium crystals in the inner ear 3:45 Vertigo natural remedy 4:41 Vertigo exercises In this video, I’m going to share a natural remedy for vertigo. Surgery, along with vertigo exercises, are sometimes suggested as treatment for vertigo, but this doesn’t address the root cause. Vertigo is typically caused by calcium crystals in the wrong part of the ear. These inner ear crystals interrupt communication between the hairs and nerves in the ear and the brain. This can drastically affect balance. It’s normal to have inner ear crystals, but if they’re in the wrong place, they can cause vertigo. In the first compartment of the inner ear, calcium crystals are situated on top of the otolithic membrane. Underneath are hairs connected to nerves that go to your brain. Calcium crystals add weight to this “gel” membrane to help you easily navigate the world around you. Most people have around 1000 calcium crystals per ear. These inner ear crystals are only problematic when they become dislodged and go deeper into the ear. This can be caused by head trauma, infections, certain medications, and aging. People with vertigo have higher calcium concentrations in the lymph, so they may have more trouble dissolving it. There’s a high association of people with osteoporosis and vertigo. People with osteoporosis have excess calcium in the soft tissues. Vitamin D may help with vertigo by helping your body remove excess calcium and putting it where it belongs. Consider taking between 10,000 and 20,000 IU of vitamin D3. Make sure to take it with vitamin K2 and magnesium. Magnesium naturally counters calcium buildup. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand what could be behind your symptoms of vertigo. I’ll see you in the next video.

These methods not only help alleviate the discomfort caused by chemo, but they also support your body in fighting cancer. DATA: https://www.sciencedirect.com/science/article/pii/S0944711320302336 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698043/ https://drive.google.com/file/d/1M2QdKewSGeQma3Zo4gquyEdMclECguOH/view?usp=sharing https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1111/bph.14816 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10574530/ https://www.aicr.org/cancer-prevention/food-facts/broccoli-cruciferous-vegetables/#recipes-tips https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10886109/ https://drive.google.com/file/d/1AhefT2XZyxT8IWNEOhK6O1JhedLM28FH/view?usp=sharing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10715290/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8970823/ https://drive.google.com/file/d/1-hbLIKYXUtO5455voXq82mWgCculcKiy/view?usp=sharing https://ascopubs.org/doi/10.1200/JCO.22.00687 There's No Such Thing as Vitamin D Toxicity video: ▶️ https://youtu.be/H_U5QRk_Wrc More videos on prolonged fasting and the immune system: ▶️ https://youtu.be/q9tgNrgYOPI ▶️ https://youtu.be/06KgXfwu99c ▶️ https://youtu.be/EX_kg6Nimbc 00:00 Introduction: Tips for handling chemo side effects 1:10 Five phytonutrients with chemo-preventative factors 2:57 Magnesium deficiency and cachexia 3:15 Selenium and immunity 6:01 Intermittent fasting boosts immunity 6:19 Exercise to alleviate chemotherapy side effects 6:44 Cold therapy for reducing chemo and radiation effects 6:52 Vitamin D to bolster the immune system One of the most common treatments for cancer is chemotherapy, which uses powerful drugs to target and kill cancer cells. Chemo can cause uncomfortable side effects such as nausea, fatigue, hair loss, and weakened immune function. Fortunately, there are ways to counter these side effects and support your body during chemo treatment. Compounds found in plants have a range of health benefits, including cancer prevention. Five specific phytonutrients that have shown strong chemo-preventative factors are sulforaphane, resveratrol, quercetin, epigallocatechin gallate (EGCG), and allicin. They can be found in foods such as broccoli, grapes, green tea, and garlic. Magnesium deficiency has also been linked to cachexia, a condition where the body loses tissue and becomes weak. This can be especially dangerous for cancer patients who are already struggling with weight loss and fatigue due to their illness. Selenium plays a crucial role in immune function. If you are undergoing chemo or have cancer, you may want to supplement with 200 to 400 micrograms of selenium daily. Intermittent fasting, prolonged fasting, and exercise are powerful tools in reducing chemo side effects. Cold therapy, such as ice baths, has also been found to reduce the side effects of chemotherapy and radiation. Lastly, vitamin D has been shown to play a crucial role in strengthening the immune system. If you have cancer, it’s recommended that you take high doses of vitamin D, with a target level of at least 120 nanograms per milliliter of blood. Remember to always consult with your doctor before making any changes to your diet or exercise routine while undergoing chemotherapy. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to help support your body during chemotherapy treatment. I'll see you in the next video!

Did you know that arterial plaque reversal can occur naturally? Find out how to unclog arteries with 5 key nutrients! Life Extension (Mega K2): https://www.lifeextension.com/vitamins-supplements/item02417/mega-vitamin-k2-high-potency-for-strong-bones DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644504/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/ 0:00 Introduction: Clogged arteries 0:20 Soft plaque vs. hard plaque 1:08 The CAC paradox 2:13 LDL, HDL, and triglycerides 4:08 How to determine which type of LDL you have 4:49 Which nutrients clean your arteries naturally? 7:17 Check out my video about the best meal to clean out your arteries! In this video, I'm going to share what you can do to help remove plaque from your arteries naturally. Plaque is made of cholesterol, calcium, and protein. These 3 ingredients form a band-aid if you have inflammation or other issues on the inside of your artery. There are 2 types of plaque: soft plaque (unstable, dangerous) and hard plaque (calcified, stable, less dangerous). Soft plaque is 4 times as common as calcified plaque! A CAC test gives you a score of how much plaque you have in your arteries. This test primarily detects calcified plaque, so the score usually won’t reflect soft plaque. The CAC paradox is a phenomenon that occurs after you clean up your diet and get healthy, but your CAC score rises. This doesn't mean your plaque is getting worse. It means that some of your soft plaque has stabilized and become hard plaque. Soft plaque is associated with glycation and more oxidation of the LDL. There are 2 types of LDL: small-dense pathogenic LDL and large-buoyant non-pathogenic LDL. Myeloperoxidase and Lp-PLA2 both signify soft plaque on a blood test. An ultrasound can also detect soft plaque. Higher HDL can help clean up pathogenic bad LDL. You also want to keep your triglycerides low. High triglycerides can signify that your diet is too high in carbs. You may want to request to test your lipoprotein insulin resistance. This factor is associated with cardiovascular atherosclerosis more than any other. Here’s how to determine whether you have small dense LDL or large buoyant LDL. Divide the LDL by ApoB—the part of the lipoprotein that indicates the number of particles. You want your result to be greater than 1.2. This indicates large buoyant LDL. The following nutrients may help remove arterial plaque buildup naturally: 1. Pycnogenol–150 mg 2. Gotu Kola–450 mg 3. Vitamin K2–Life Extension Mega K2 4. Nattokinase 5. Niacin Vitamin K2 is the most potent inhibitor of vascular calcification. Tocotrienols, berberine, aged garlic, magnesium, potassium, and vitamin D also help to clean out plaque naturally. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand how to clean your arteries naturally. I’ll see you in the next video.