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Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we’ll cover 13 blood sugar mistakes to avoid, along with the best blood sugar management tips for healthy blood sugar levels. For more on protecting your blood sugar, watch these next: ▶️ https://youtu.be/AUbEkURbakw ▶️ https://youtu.be/Bb5rVAT748M ▶️ https://youtu.be/i7mH8k3Q2a4 0:00 Introduction: Stop making blood sugar mistakes! 0:25 High blood sugar explained 2:41 Insulin resistance and diabetes 5:47 Common blood sugar regulation mistakes 12:22 How to lower blood sugar naturally 14:05 More blood sugar management tips Did you know that all of the blood in your body should only contain a single teaspoon of sugar? Our bodies tightly regulate the amount of sugar in our blood at any given time. If you have prediabetes, that number rises to 1.5 teaspoons. With diabetes, the blood contains 2 teaspoons of sugar. The average person consumes between 50 and 100 teaspoons of sugar every day. Insulin removes the sugar from your blood and converts it to fat or stored sugar in the liver and muscles. The body only needs a tiny amount of sugar (which the liver can make on its own), so we don’t actually need to consume any sugar at all. Chronic excessive sugar consumption can lead to the development of insulin resistance, which is at the root of many chronic diseases. Improve blood sugar control by avoiding these common mistakes when testing your blood sugar. 1. Not washing your hands 2. Using alcohol wipes incorrectly 3. Using expired strips 4. Hot sauna or cold plunge before testing 5. Tylenol usage 6. Taking vitamin C and other supplements 7. Squeezing fingers 8. Using different fingers 9. Using continuous glucose monitors 10. Testing at high altitudes 11. Drinking coffee 12. Checking glucose in the morning 13. Dehydration An A1C test measures the average blood sugar over a period of 3 months. Several factors, including ethnicity, anemia, and diet, can affect these results. The liver is at the root of the problem when it comes to type 2 diabetes. Fortunately, a low-carb diet with intermittent fasting can quickly eliminate liver fat and correct insulin resistance and diabetes. To further support healthy blood sugar levels, try the following: •Consistent exercise •Apple cider vinegar diluted in water before meals •Morning walks •Berberine •Get plenty of sleep •Reduce stress levels •Increase sunlight exposure DATA: https://www.virtahealth.com/blog/the-science-of-diabetes-reversal-virta-clinical-results https://www.businesswire.com/news/home/20210302005969/en/Virta-Healths-Reversal-Treatment-Prevents-Progression-to-Type-2-Diabetes-in-97-of-Prediabetes-Patients-New-Research-Shows https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0698-8 https://www.cambridge.org/core/journals/journal-of-nutritional-science/article/restricting-carbohydrates-and-calories-in-the-treatment-of-type-2-diabetes-a-systematic-review-of-the-effectiveness-of-lowcarbohydrate-interventions-with-differing-energy-levels/F631DA4596BBAF5E470B98CC92D653FE https://www.mdpi.com/2072-6643/11/4/766 Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope you’ll avoid these common blood sugar mistakes and take control of your blood sugar levels. I’ll see you in the next video.

What if the thing holding you back feels good? What if "fine" is the trap? Here are 6 simple truths that cut through the noise. Use my link https://shortform.com/artofimprovement for a free trial and three months off the annual subscription. 📧 Free Newsletter: https://email.artofimprovement.co.uk/ ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Start here 1:06 Truth 1 2:40 Truth 2 4:24 Truth 3 6:46 Truth 4 8:01 Truth 5 8:59 Truth 6 📈 SUBSCRIBE FOR MORE

Most people believe the financial system exists to protect them—but the truth is far more unsettling. In this powerful Rich Dad compilation, Robert Kiyosaki breaks down why the traditional financial system is collapsing, how pensions and retirement plans were never guaranteed, and what inflation, government spending, and Wall Street corruption mean for your future. You’ll hear Robert’s most important warnings about the dollar losing value, the pensions crisis affecting millions of Americans, and why savers are becoming losers in an economy built on debt. This episode reveals how the rules of money have changed, why average investors are completely unprepared, and what steps the rich take to protect themselves while everyone else becomes a financial victim. If you’ve ever wondered why hard work doesn’t equal wealth anymore, why the middle class is disappearing, and why 2026 will be a defining year for investors, this is the compilation you can’t afford to miss. The information here may determine whether you struggle—or thrive—in the new financial reality. 00:00 Introduction 00:27 The Future of Money: Crypto and Bitcoin 01:52 Leveraging Bitcoin for Wealth 07:35 The Boomer Generation and Financial Education 15:42 Pension Crisis and Financial Mismanagement 25:38 Preparing for Economic Collapse ----- The biggest crash in history has started. Gold and silver are surging as the old system breaks. Get the 2025 Rich Dad Wealth Defense Guide: https://ef.prioritygoldpartners-17.co... Call 866-703-9895 or text GUIDE to 24999 ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.

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Watch Kevin Bozeman: Clean and Unfiltered on Amazon Prime Video, Apple TV, Google Play, YouTube, Vimeo, and more. Watch FREE Comedy 24/7 on the Comedy Dynamics Channel! https://bit.ly/ComedyDynamicsTV Watch now: https://bit.ly/3aB61xO Listen to the Comedy Dynamics Daily podcast! https://bit.ly/3jx8HSD Watch Comedy Dynamics stand-up for FREE on Amazon's "The Stand-Up Channel" #kevinbozeman #comedian #standupcomedy 00:00 - Airport Scams 02:26 - On The Road 04:04 - Probably A Criminal 05:11 - White Suburbs 06:53 - White Real Estate 07:46 - Shes A Keeper 08:19 - True Crime TV 09:04 - Wedding Vows 12:40 - Outdoing Myself 13:51 - Real Smart Phone 14:48 - Being in Love 16:13 - Love is Crazy 20:25 - Gotta Make Sacrifices 23:12 - Christmas Parenting 25:06 - Awful Adults

Most of us never learn the tiny pause that lets us choose our response instead of reacting. This video shows you that pause (and how to use it) through simple habits that athletes, leaders, and artists rely on to stay calm under pressure. Use my link https://shortform.com/artofimprovement for a free trial and three months off the annual subscription. 📧 Free Newsletter: https://email.artofimprovement.co.uk/ ABOUT ME Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves! 🕒 TIMESTAMPS 0:00 Start here 0:25 Rule 1 1:28 Rule 2 2:37 Rule 3 3:44 Rule 4 5:46 Rule 5 6:54 How to Use These Five Today 8:04 7-Day Stoic Sprint 9:27 Conclusion 📈 SUBSCRIBE FOR MORE

Ester Steinberg: Schmear Campaign is now on Amazon Prime Video, Apple TV, Dish, YouTube and more! You can also listen to the album on Spotify, Amazon Music, Apple Music, Pandora and more! Watch FREE Comedy 24/7 on the Comedy Dynamics Channel! https://bit.ly/ComedyDynamicsTV Watch here: https://bit.ly/schmear-campaign Watch on Amazon Prime: https://amzn.to/4buRrH2 Watch on Apple TV: https://apple.co/4kENALJ Watch on Vimeo: https://bit.ly/3QIq6qX Listen to the Comedy Dynamics Daily podcast! https://bit.ly/3jx8HSD Watch Comedy Dynamics stand-up for FREE on Amazon's "The Stand-Up Channel" #estersteinberg #standupcomedy #comedy