Rebounding

Get ready to elevate your fitness routine with my energizing Rebounding Bounce Jump Fitness Workout on a Mini Trampoline! In just 23 minutes, you'll experience a dynamic and fun-filled session that combines cardio, muscle toning, and an invigorating bounce. This workout is suitable for all fitness levels and offers a low-impact way to improve cardiovascular health, strengthen muscles, and boost your overall mood. I will guide you through a variety of exercises that make use of the trampoline's rebounding effect to engage multiple muscle groups while putting minimal stress on joints. From light bouncing to more intense jumps, you'll enjoy a full-body workout that's both effective and enjoyable. Whether you're a beginner looking for a fun way to get active or a seasoned fitness enthusiast searching for a new challenge, this Rebounding Bounce Jump Fitness Workout has something for everyone. Join me and experience the benefits of cardio and strength training combined with the joy of bouncing! Don't miss out on this opportunity to enhance your fitness journey. Hit that play button, bounce into action, and let's make every minute count towards a healthier you! #minitrampolineworkout #reboundingfitness #minitrampoline #rebounding Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.

"Join fitness instructor Paul Eugene in this invigorating Seniors & Beginners Mini Trampoline Rebounding Walk and Bounce Workout! This 27-minute session is designed for all fitness levels, providing a low-impact yet effective way to boost your energy, improve cardiovascular health, and enhance balance. Paul's guidance ensures that both seniors and beginners can comfortably participate, making it a fantastic option for those new to fitness or looking for a gentle yet impactful workout. In this workout, you'll experience a combination of walking and gentle bouncing on a mini trampoline, which is known to be easier on the joints compared to high-impact exercises. Paul's expert instruction will keep you engaged and motivated as you move to the rhythm of energizing music. The routine is designed to improve your overall well-being, increase your heart rate, and put a smile on your face. No matter your age or fitness level, this workout is here to help you achieve your fitness goals in a safe and enjoyable way. After the workout, don't forget to stretch and cool down to complete the session on a relaxing note. Subscribe to my channel for more fitness routines that cater to various needs and levels. Let's embark on this journey together towards better health and vitality!" #minitrampoline #rebounding #seniorfitness #pauleugene Donations: Pay Pal: https://www.paypal.me/pauleugene Cash App: $ipauleugene By Check: Paul Eugene LLC, PO Box 6557, Pittsburgh, PA 15212 Inspirational Books: https://www.amazon.com/author/pauleugne T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble. My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

Rebounding is a low impact exercise workout done on a mini trampoline or rebounder. This is a basis level workout and uses a stability bar to encourage those with balance issues to use. The workout features walking and marching on the rebounder and basis health bounce moves with and without the stability bar. This great for beginners, seniors, baby boomers and anyone else who wants to bounce their way to heath. Some Benefits: Lowers elevated cholesterol levels Reduces Celluite Helps with Balance Helps release stress Helps built muscle strength and toning Weight Loss Leaps and Rebounds - Mini Trampoline Rebounder 10% Discount - https://leapsandrebounds.com/discount/PaulEugene 7 Day Cruise to Bahamas Sept 2023 Info: https://www,cruisewithpauleugene.com Paul Eugene Store DVD's - https://www.pauleugene.store T-Shirts - https://pauleugene.creator-spring.com Join my Zoom Classes Sign Up: https://www.pauleugene.com/zoom Mondays - 10 AM EST Chair Fitness with Dumbbell Strength Saturdays - 10 AM EST - Power March Aerobics with Dumbbell Strength Sundays - 7 PM EST - Stretch & Meditation