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Here is a manual to this exercise: https://theinquis.substack.com/p/secret-cia-and-us-army-training-program-92a?sd=pf As are all Gateway Programs, the Gateway Experience is dedicated to the exploration and development of human consciousness through a system of exercises using Hemi-Sync. These exercises assist you to know and better understand your total self. They are designed so you may learn and experience profound areas of expanded awareness. Each exercise requires active concentration, volition, and sometimes courage, as you move by carefully controlled steps from deep relaxation to those thresholds of consciousness apparently related to deep meditation. These thresholds become Gateways into different forms of perception: states of expanded awareness, of freedom. The tapes also provide a structured environment in which you create your own experiences, your own adventures. Many who use the Gateway Experience, or participate in the Institute’s programs, are in search of the out-of-body experience (OBE). This is not surprising considering the wide dissemination of Mr. Monroe’s books and the extensive media coverage of our work in this area. One of the Institute’s early goals was to develop and provide a training system in this technique. However, as more sophisticated methods of exploration were developed, it became evident that participants were entering discrete (distinct and separate) nonordinary states of consciousness. These states facilitate a great deal more than the OBE. Each individual approaches this internal work with different abilities, concepts, and dynamic processes. Each enters this area from a different place and goes to a different place. The Institute's goal is to provide techniques for exploring your full potential and for „travelling”; rather than to provide a destination. In a broad sense, the research has led to a point where the OBE is far overshadowed by the development of human potential on all levels. In addition, the Hemi-Sync audio stimulus is not overpowering and can easily be rejected if it is not in agreement with your conscious or unconscious desires. For these reasons, The Monroe Institute does not guarantee an OBE. However, Gateways are provided for various levels of awareness. Your generous donations can fuel my mission to create positive change in our world. Together, we can uplift communities, empower lives, and spread love. 💙✨ Here are few ways to support my channel: https://bmc.link/theinquis https://ko-fi.com/theinquis ETH: 0x314EBf585088E075f05cEa1453f700fED7Be636c BTC: bc1q2nz6f2gfkck69ker7za4quttjgzwxgttg2zc6w