Fitspiration Station

🔥 Who’s ready to set those glutes on fire?! 🍑💪 Hey loves! ❤️ I’m so excited to share my very first All-Women’s Glute Camp hosted at Pure Grind Fitness Center, Charlotte NC with the Gymble App! This was such a powerful experience filled with energy, empowerment, and some serious booty blasting workouts. In this vlog, you’ll get an inside look at: ✅ My first time hosting a women’s-only fitness class ✅ Intense glute & lower body workouts for all fitness levels ✅ The amazing energy these strong women brought to the gym 🙌 This was truly a day to remember, and I can’t wait to bring you along with me! 👉 Don’t forget to like, comment, and follow for more workout vlogs, booty blasts, and women’s fitness motivation! ✨ ⏰ Workout Duration: 07:28 minutes of effective exercises that fit into your busy schedule! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: https://www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and workouts! https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉 https://www.instagram.com/@thejessnichole 👉 https://www.tiktok.com/@thejessnichole 👉 https://www.instagram.com/@jessrightfitness 📩 For Business Inquiries: [email protected] ============================= ⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Keywords: all women fitness class, women’s workout vlog, first workout class, glute bootcamp, booty blast workout, gymble app ambassador, group fitness for women, charlotte nc fitness vlog, women only gym class, lower body workout women, leg and glute day Hashtags: #bootyblast #jessrightfitness #gluteworkout #GluteCamp #WomenFitness #strongwomen #bootyday #legdayworkout #bootygains #glutegains #lowerbodyworkout #womensworkouts #FitnessForWomen #workoutmotivation #groupworkout #fitnessvlog #charlottenc #bootyworkout #fitnessjourney #womenshealth © The Jess Nichole

If you struggle with getting sugar out of your diet, you’re not alone. It is a challenge for many people, and it's not a lack of willpower. So, how do you break free without the withdrawal symptoms breaking you? I have been helping people reach that freedom for years through my videos, and I’ve even written a book on the topic. This video shares the one rule to follow for a successful sugar-free week and the three most common mistakes to avoid. Book: Zero Sugar / One Month: https://amzn.to/4a6EyBO (affiliate link) #sugarfree #zerosugar #drbeckyfitness **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Save 10% at tigerfitness.com with coupon code "MAHA" This video breaks down why some “ketone” drinks that use 1,3-butanediol (the alcohol precursor in certain products like Ketone-IQ) might not be the shortcut to clean energy people think. We’ll look at how 1,3-butanediol is metabolized by alcohol dehydrogenase in the liver, what that means for NAD+/NADH balance, why intoxication-like effects can happen at higher doses, and where the human safety data is thin. What you’ll learn What 1,3-butanediol actually is and how it turns into BHB Why your liver has to process it like an alcohol—and the potential downstream stress Reported side effects: dizziness, nausea, impaired coordination, GI upset Who should avoid it: anyone with liver issues, on hepatotoxic meds, pregnant/nursing, or planning to drive Smarter alternatives to raise ketones without putting the liver on double duty Key takeaways 1,3-butanediol relies on the same enzymes that metabolize ethanol Dose and context matter; daily use or stacking with alcohol is a red flag If you want ketone benefits, consider options that don’t depend on alcohol metabolism and prioritize diet, sleep, and training first Disclaimer: Educational content only, not medical advice. Talk to a qualified professional before using any ketone product, especially if you have liver conditions or take prescription medications. #ketones #ketoneIQ #butanediol #liverhealth #BHB #supplements #biohacking #fitness #nutrition

6 Brutal Exercises to Grow Your Chest Size ⁨@athleanx⁩ Stop wasting years on chest day! Most guys train hard but stay stuck because they repeat the same mistakes—wrong range of motion, bad angles, and ego lifting. In this video, I’ll show you the 6 biggest chest mistakes killing your gains AND the 6 brutal chest exercises that actually build a massive, powerful chest. 🔥 What you’ll learn in this video: ✅ The #1 chest training mistakes holding you back ✅ How to fix bad form and finally activate your pecs ✅ 6 science-backed chest exercises for explosive growth ✅ The secret to building a wide, full, and aesthetic chest Whether you’re stuck on the bench press plateau or you want to finally achieve that 3D armor-plate chest, this video is your blueprint. Follow along and transform your physique today! 👉 Don’t forget to subscribe to FitFlicksMove for weekly workouts, fat loss tips, and training routines to help you live stronger and healthier. chest workout 2025 best chest exercises how to build chest fast 6 chest mistakes to avoid brutal chest workout upper chest workout dumbbells chest workout at gym wide chest exercises chest day mistakes chest transformation workout chest workout 2025, best chest exercises, upper chest workout, chest day mistakes, brutal chest workout, chest transformation, chest workout at gym, dumbbell chest exercises, wide chest workout, chest growth tips, build chest fast, chest workout for men, powerful chest exercises, incline dumbbell press, cable crossover chest, chest dips, dumbbell pullover, chest hypertrophy workout, chest training mistakes, ultimate chest workout chest workout 2025 how to build chest fast best chest exercises for growth upper chest workout dumbbells chest workout for size and strength chest training mistakes to avoid brutal chest day workout chest hypertrophy program wide chest exercises chest transformation workout incline dumbbell press for chest cable crossover for chest weighted dips chest version dumbbell pullover for chest expansion gym chest workout routine chest workout chest exercises best chest workout upper chest workout chest workout at gym dumbbell chest workout build chest fast chest transformation chest workout 2025 best chest exercises for men how to build a wide chest chest day workout routine brutal chest workout for mass chest hypertrophy training 6 chest mistakes to avoid incline dumbbell press chest workout cable crossover chest workout weighted dips chest version dumbbell pullover chest expansion chest training mistakes how to grow upper chest chest day tips for beginners chest workout for strength and size chest hypertrophy science 3D chest workout V-taper physique workout how to fix flat chest chest exercises for definition wide and thick chest workou how to build chest fast at the gym chest workout for men to build size best upper chest workout with dumbbells common chest training mistakes explained brutal chest day workout for explosive growth chest exercises for a wide and powerful chest chest transformation workout step by step chest workout, gym workout, chest exercises, home workout, upper chest workout, upper body workout, strength training, workout plan, bodybuilding, best chest workout, fitness motivation, best chest exercises, weightlifting, build muscle, personal training, fitness tips, exercise routine, strength exercises, workout tips, muscle building Best Protein Supplements,Weight Loss Tips,Muscle Gain Diet,chest workout,gym workout,chest exercises,home workout,upper chest workout,upper body workout,strength training,workout plan,bodybuilding,best chest workout,fitness motivation,best chest exercises,weightlifting,build muscle,personal training,fitness tips,exercise routine,strength exercises,workout tips,muscle building,dumbbell only workout,upper body dumbbell workout,fitness,Ai

Steve and Dr. Jake Covert discuss the various types of **protein shake** options available, from **whey protein** to **vegan** alternatives. They explain the differences between each type of **protein powder** and offer insights to help viewers make informed decisions. They also touch on the benefits of **nutrition** for overall health. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Takeaways Protein powders come in various forms, including whey, casein, and vegan options. Whey isolate is preferred post-workout for its fast digestion. Vegan protein powders often contain more carbs and fats than animal-based proteins. Leucine is the most important amino acid for muscle protein synthesis. Beware of amino spiking in protein powders that can mislead consumers. The total daily protein intake is more important than timing. Casein protein is beneficial for muscle retention during sleep. Older adults may require more protein due to decreased absorption efficiency. High protein intake is linked to better longevity and muscle mass retention. Customizable protein powders can help meet individual dietary needs. #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club Chapters 00:00 Understanding Protein Powders 09:53 Choosing the Right Protein for Your Goals 20:02 The Importance of Protein in Aging and Longevity

Steve and David Wright discuss workout frequency, addressing the confusion created by online fitness influencers. They share expert advice, emphasizing the importance of proper **nutrition**. They highlight the benefits of **strength training** and maintaining a **healthy lifestyle**. They also bring up **exercise science** and how it is important for **mental health**. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club Chapters 00:00 Understanding Individual Fitness Goals 02:47 Off-Season Training and Nutrition Strategies 05:59 Workout Volume and Frequency for Muscle Gain 09:06 Balancing Intensity and Recovery 12:11 Finding Your Unique Workout Routine 15:05 The Importance of Personalization in Fitness

Transform your body in just 10 minutes a day with this powerful full-body workout at home. No gym, no equipment—just you, your determination, and this simple fat-burning routine. 💪 This workout will help you: ✅ Burn stubborn belly fat fast ✅ Strengthen your abs, core, and glutes ✅ Boost energy & metabolism in minutes ✅ Train anywhere—perfect for home workouts 🔥 Follow along daily and start seeing real results in weeks. Whether you’re a beginner or experienced, this workout is designed to challenge your body and deliver results. 👉 Don’t quit here—check out our next video on [FitFlicksMove] for even more fat-burning exercises and healthy lifestyle tips. #FitFlicksMove #FullBodyWorkout #FatBurningWorkout #HomeWorkout #NoEquipment full body workout at home fat burning workout no equipment 10 minute fat burning workout home workout for beginners fat loss workout at home 10 min full body workout no equipment full body workout weight loss workout at home belly fat burning workout fast fat burning workout at home hiit workout at home no equipment quick fat loss workout 2025 fat burning exercise at home total body workout at home daily workout routine at home bodyweight workout full body fat burning abs and core workout home fitness workout for fat loss fat burning cardio workout no gym quick workout to lose belly fat ull body workout at home fat burning workout no equipment 10 minute workout for fat loss best home workout for weight loss belly fat workout at home bodyweight full body workout fat loss workout no gy 10 min fat burning workout home workout routine for beginners no equipment workout at home hiit workout at home fat loss quick fat loss workout 2025 best workout to burn belly fat fast daily home fitness workout full body fat-burning workout fat burning home workout no equipment fat loss belly fat burning workout 10 minute abs workout weight loss workout home daily fat burning routine

15-Minute Fat Burning Workout at Home 🔥 (No Equipment) Unlock your fat-burning potential in just 15 minutes! 💪 This full-body home workout requires no equipment and is perfect for burning calories, building strength, and boosting energy—right from your living room. Whether you’re a beginner or experienced, these fat-burning bodyweight exercises will sculpt your body and fire up your metabolism. 🔥 What you’ll get in this video: 12 powerful exercises targeting core, legs, arms, and glutes Fast, dynamic moves for maximum fat burn Beginner-friendly but scalable for all fitness levels No gym, no excuses—just results! Do this workout 3–4 times a week and pair it with healthy eating for a leaner, stronger, unstoppable body. fat burning workout at home 15 minute workout no equipment full body fat loss workout best bodyweight exercises for fat burn home workout to lose belly fat fat burning cardio workout full body exercise at home no equipment fat loss workout fat burning workout at home, 15 minute fat burning workout, home workout no equipment, full body fat loss workout, fat burning cardio workout, lose belly fat fast workout, bodyweight exercises for fat loss, fat burning workout for beginners, full body workout at home, quick fat burning exercises, best workout to burn fat at home, hiit workout no equipment, daily fat burning workout, at home cardio workout, weight loss exercises at home fat burning workout at home 15 minute fat loss workout quick workout to burn belly fat full body home workout no equipment daily workout routine for fat loss hiit cardio at home lose weight fast workout best exercises to burn fat home workout for beginners bodyweight fat loss exercises fat burning workout at home 15 minute fat loss workout no equipment workout for fat burn full body workout at home lose belly fat fast workout bodyweight exercises for fat loss quick fat burning exercises daily workout routine for weight loss fat burning cardio workout no equipment best workout to burn fat at home hiit workout for fat loss at home home workout to lose belly fat 15 minute cardio workout at home burn calories fast workout belly fat burning exercise at home weight loss workout for beginners quick home fat loss workout lose fat without gym fat burning exercise for men and women best bodyweight routine 2025 metabolism boosting workout full body calorie burning workout full body workout, cardio workout, hiit workout, full body workout at home, cardio workout at home, belly fat workout, home workout, fat loss, exercises to lose belly fat, workout for beginners, hiit, workout routine, weight loss workout, no equipment workout, high intensity workout, bodyweight workout, exercise at home, health and fitness, fat burning workout, quick workout

GET YOUR goBHB HERE! https://www.tigerfitness.com/products/mts-nutrition-gobhb NAD supplements are everywhere right now… but here’s the truth no one wants to admit: NAD can’t even get into your mitochondria. That means all those expensive capsules and IV drips won’t deliver the energy or longevity benefits they promise. In this video, Marc Lobliner breaks down: The science of NAD and why it’s not the bottleneck for energy production How mitochondria actually generate their own NAD Why NAD pills can’t boost your cellular engines The role of goBHB as direct mitochondrial fuel How goBHB improves energy, brain power, recovery, and longevity pathways Stop wasting money on hype. If you want real energy and brain performance, goBHB is the fuel your body is built to run on. 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more no-BS breakdowns on supplements, health, and performance. #goBHB #Supplements #NAD #Mitochondria #MarcLobliner

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any purchase. Currently available in the US and Canada only. Short-chain fatty acids (SCFAs) promote satiety and reduce your appetite. You don’t get them directly from your diet, but your body makes them from certain foods, and truly, the more, the better because hunger satisfaction is just the tip of the iceberg when it comes to the benefits these small molecules have on your metabolism. In this video, I explain short-chain fatty acids, how they suppress hunger, and how to get more of them working for you. I’ll even touch on gorillas, explaining how these tiny molecules help gorillas get so big. Low-Carb Food List: https://drbeckyfitness.com/low-carb-food-list/ Videos: How Your Body Runs without Carbs: https://youtu.be/GSFazLnhK2g Can I Eat Fruit on a Low Carb Diet? Carbohydrate Tolerance? https://youtu.be/tedSikwQgVw Can You Have Nuts on a Low Carb Diet? How Many? https://youtu.be/ZRsHv2uzYXA #shortchainfattyacid #drbeckyfitness #lmnt **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.