Flow & Glow Essentials

Feeling overwhelmed, anxious, or energetically drained? This guided GETSET Tapping Session with author and investigative health coach Susan Busen is your new go-to reset. 📌 In this replay from Healing Unmuted – Episode 6 (watch the full replay here: https://rumble.com/v6xecyy-healing-unmuted-ep.-6-the-hidden-dangers-of-emfs-and-how-tapping-can-help-w.html), Susan walks you through a simple, powerful GETSET tapping sequence designed to: ✔️ Ease anxiety and emotional overwhelm ✔️ Support your nervous system naturally ✔️ Help your body release built-up tension from EMF exposure ✔️ Ground you in the present and restore calm Susan shares her personal story of being affected by smart meter EMFs and why safe technology, environmental awareness, and emotional regulation go hand in hand when it comes to healing. ✨ Whether you're EMF-sensitive, chronically anxious, or just need a moment to breathe — this video is for you. 🔗 Join Susan’s Telegram Group: https://t.me/TormentedbyTechnology 📚 More Resources & Her Book "Tormented by Technology": https://tormentedbytechnology.com/resources/ https://www.youtube.com/watch?v=ImRzIsliD5Y 🙏🏽 Don’t forget to like, comment, and subscribe to stay connected for more natural wellness tools. Looking for links, resources, or product swaps from this episode? Full show notes are always available at: 🟣 jackieespada.substack.com 🟣 Join the Telegram Community: https://t.me/+kCw0fCslJhVjNWMx If this show inspired you, please support my channel and stay connected 👇🏽 🟣 Venmo: https://venmo.com/u/jalexes1294 🟣 CashApp: https://cash.app/$jackieespada25 🟣 Ko-fi: https://ko-fi.com/itsjackieespada 🟣 X: https://x.com/JackieEspada 🟣 Instagram: https://www.instagram.com/its.jackie.espada 🟣 Website: https://JackieEspada.com

My daily lymphatic drainage massage routine that helps reduce puffiness, support natural detox, and boost circulation from head to toe. If your face feels puffy, your body feels sluggish, or you’re just looking for a glow-up that doesn’t require products or tools, this is for you. No fancy tools. No fluff. Just a few minutes a day that make a visible difference. 🧠 This segment was featured on Alphas Make Sandwiches—watch the full episode here: 👉🏽 https://rumble.com/v6v729z-alphas-make-sandwiches-ep.-26.html ✨ Like, comment, and subscribe if you’re ready to de-puff your day. Disclaimer: The information in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before starting any new wellness routine, especially if you have underlying health conditions. Results may vary. This video is based on personal experience and should not replace professional guidance. . . . . . . 💜 If this video helped or inspired you, please consider supporting my channel and staying connected! 👇🏽 🟣 Venmo: https://venmo.com/u/jalexes1294 🟣 CashApp: https://cash.app/$jackieespada25 🟣 Ko-fi: https://ko-fi.com/itsjackieespada 🟣 X: https://x.com/JackieEspada 🟣 Instagram: https://www.instagram.com/its.jackie.espada 🟣 Website: https://JackieEspada.com 🟣 Substack: https://jackieespada.substack.com/

Unlock the secrets to aligning your workouts, nutrition, and self-care with your menstrual cycle in this comprehensive guide to cycle syncing! In this video, we break down each phase of your cycle and compare them to the changing seasons to help you better understand your body’s natural rhythm. From exercise tips to nutrition advice, discover how to optimize your energy, mood, and productivity throughout the month. 🌿 What You'll Learn: How to align your workouts with each phase of your cycle for maximum results Food recommendations to support your body at every stage The benefits of using the Daysy tracker to monitor your cycle How the daily raw carrot salad can improve your hormonal health Whether you're new to cycle syncing or looking to refine your approach, this video will help you embrace your body's natural rhythm and improve your overall well-being. 💜 If this video helped or inspired you, please consider supporting my channel and staying connected! 👇🏽 🟣 Venmo: https://venmo.com/u/jalexes1294 🟣 CashApp: https://cash.app/$jackieespada25 🟣 Ko-fi: https://ko-fi.com/itsjackieespada 🟣 X: https://x.com/JackieEspada 🟣 Instagram: https://www.instagram.com/its.jackie.espada 🟣 Website: https://JackieEspada.com 🟣 Substack: https://jackieespada.substack.com/