playlist thumnail

My Workouts

38 videos
Updated 10 months ago
Karate and other routines I do on a regular basis.
  1. Tabata Front Exercise Kicks (Mya Kiyagi)
    4:14
  2. Advanced Class Pad Work
    35:21
  3. Advanced Class Pad Work Punches and Kicks
    32:54
  4. 3 Rounds Combinations and Shadow Sparring
    17:36
  5. 3 Rounds Shadow Sparring
    9:35
  6. 3 Rounds Combinations Counter Drills 1 Round Shadow Sparring
    12:41
  7. 3 Combinations and Light Shadow Sparring
    11:39
  8. 4 Rounds of Routine Combinations and Light Shadow Sparring
    14:31
  9. 2 and 3 Count 1 Minute Kicking Combinations
    10:26
  10. Sparring Practice in Dojo
    10:31