OXALATES

Courtenay Turner invites Kathleen Ellis from Breaking the Spells to discuss her personal health journey as a culmination of formal education in nutrition combined with health challenges that led her to dive deep into the rabbit hole. Kathleen shares the many inversions that are pervasive in our culture as well as those that permeate the health & health food industry. Books Referenced: Fiber Menace: https://amzn.to/3GZQpUT Toxic Superfoods: https://amzn.to/3txxXzK The Salt Fix: https://amzn.to/3tpkRVr Follow Kathleen & Breaking The Spells https://www.youtube.com/channel/UCkMkzMRchs6Qr9ui76G_Wjw Follow & Connect with Courtenay:
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 Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching!
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