Spin Class

Hi Team! Time to put in the work. #Spinning is one of my favorite cardiovascular activities. You also do not need to exercise for hours a day to stay fit. This 20 minute indoor cycling #HIIT routine includes only 5 sprints consisting of 15 seconds all out effort. Be sure to warm up with the 3 minute stay on the beat tempo. Then make sure you do a 3 minute cool down to finish. Stay hydrated with spring water by drinking before, during, and after the #sweat session. Top the class off with a 5 minute stretching routine. Follow along to this soundtrack or check out one of my curated #workoutplaylists at https://spoti.fi/3LBYgJu Good luck! 12 step method: 1. 3 minute warm up @ 60% effort on medium tension 2. 15 second sprint @ 90% effort on medium to hard tension 3. 3 minute on the beat pace @ 60% effort on medium to hard tension 4. 15 second sprint @ 100% effort on medium to hard tension 5. 3 minute on the beat pace @ 60% effort on medium to hard tension 6. 15 second sprint @ 100% effort on medium to hard tension 7. 3 minute on the beat pace @ 60% effort on medium to hard tension 8. 15 second sprint @ 100% effort on medium to hard tension 9. 3 minute on the beat pace @ 60% effort on medium to hard tension 10. 15 second sprint @ 100% effort on medium to hard tension 11. 3 minute cool down on the beat pace @ 60% effort on medium tension 12. 5 minute stretch routine Send me any tips, feedback or advice on how to improve this video. Greatly appreciated! Equipment used: #Canon EOS R mirrorless camera #Rode microphone #Stages spin bike #Kentfaith concept tripod

Hi Beautiful People! Time to have some fun. Spinning is one of my favorite cardiovascular activities. You do not need to exercise for hours a day to stay fit and healthy. Try this 21 minute indoor cycling HIIT routine which includes 6 (six) sprints consisting of 10 (ten) seconds at an all out maximum effort with a rest & recuperation period of two minutes thirty seconds each at an easy to medium effort level. Be sure to warm up at a slow pace for a minimum of 5 minutes at medium to high tension. Also, when finished make sure you do a minimum 5 minute cool down. Remember to breathe in deep through the nose and exhale slowly out the nose. Stay hydrated as well by drinking filtered spring water before, during, and after the sweat session. Top the class off with a minimum 5 minute stretching routine at your own pace and ability. Check out one of my curated workout playlists on Spotify: https://spoti.fi/3MA20vc Good luck! ----------------- Class Schedule ------------------ 0:00 - Thanks for joining me. 0:33 - Let's ride! Warm up @ 60% effort on easy to medium tension 03:59 - First sprint 10 seconds @ 80% effort on medium to hard tension 06:39 - Second sprint 10 seconds @ 90% effort on medium to hard tension 09"19 - Third sprint 10 seconds @ 100% effort on medium to hard tension 11:59 - Fourth sprint 10 seconds @ 100% effort on medium to hard tension 14:39 - Fifth sprint 10 seconds @ 100% effort on medium to hard tension 17:19 - Sixth sprint 10 seconds @ 100% effort on medium to hard tension - Cool down for a minimum of 5 minutes @ 60% effort on easy to medium tension - Minimum 5 minute stretch routine (hold each stretch for a minimum of 30-45 seconds) Send me any tips, feedback or advice on how to improve this video and content. Spread peace, kindness, & love. Any donations are greatly appreciated: https://linktr.ee/stutbo Product endorsements: https://kit.co/CoachStuTbo Personal training: https://www.stutbo.com/ Affiliate programs I use, trust, and am a member: 1. Mushroom Powder Mixes: https://bit.ly/3ujtiOs 2. Nuts & Seeds: https://bit.ly/3wDeM70 3. Teas & Spices: https://bit.ly/3Nmzxtq Equipment used: Canon EOS R mirrorless camera Rode microphone Stages spin bike Kentfaith concept tripod #spinclass #indoorcycling #HIIT

Hi Powerful People! Time to have some fun. #Spinning is one of my favorite cardiovascular activities. You do not need to exercise for hours a day to stay fit and healthy. This 20 minute #indoorcycling #HIIT routine includes 6 (six) sprints consisting of 10 (ten) seconds all out maximum effort with a rest & recuperation period of three minutes each at an easy to medium effort level. Be sure to warm up at a slow pace for a minimum of 5 minutes at medium to high tension. Also, when finished make sure you do a minimum 5 minute cool down. Remember to breathe in deep through the nose and exhale slowly out the nose. Stay hydrated as well by drinking filtered spring water before, during, and after the sweat session. Top the class off with a minimum 5 minute stretching routine at your own pace and ability. Follow along to my voice or check out one of my curated workout playlists on Spotify: https://spoti.fi/3MA20vc Good luck! ----------------- Class Schedule ------------------ 0:00 - Thanks for joining me. 0:31 - Let's begin! Warm up @ 60% effort on easy to medium tension 04:23 - First sprint 10 seconds @ 80% effort on medium to hard tension 07:33 - Second sprint 10 seconds @ 90% effort on medium to hard tension 10:43 - Third sprint 10 seconds @ 100% effort on medium to hard tension 13:53 - Fourth sprint 10 seconds @ 100% effort on medium to hard tension 17:03 - Fifth sprint 10 seconds @ 100% effort on medium to hard tension 20:13 - Sixth sprint 10 seconds @ 100% effort on medium to hard tension 23:23 - Cool down for a minimum of 5 minutes @ 60% effort on easy to medium tension 24:50 - Minimum 5 minute stretch routine (hold each stretch for a minimum of 30-45 seconds) Send me any tips, feedback or advice on how to improve this video and content. Spread peace, kindness, & love. Any donations are greatly appreciated: https://linktr.ee/stutbo Product endorsements: https://kit.co/CoachStuTbo Affiliate programs I use, trust, and am a member: 1. Mushroom Powder Mixes: https://bit.ly/3ujtiOs 2. Nuts & Seeds: https://bit.ly/3wDeM70 3. Teas & Spices: https://bit.ly/3Nmzxtq Equipment used: Canon EOS R mirrorless camera Rode microphone Stages spin bike Kentfaith concept tripod

Hi Amazing Beings! Time to have some fun. Spinning is one of my favorite cardiovascular activities. You do not need to exercise for hours a day to stay fit and healthy. Try this 17 minute indoor cycling HIIT routine which includes 6 (six) sprints consisting of 10 (ten) seconds at all out maximum effort with a rest & recuperation period of three minutes each at an easy to medium effort level. Be sure to warm up at a slow pace for a minimum of 5 minutes at medium to high tension. Also, when finished make sure you do a minimum 5 minute cool down. Remember to breathe in deep through the nose and exhale slowly out the nose. Stay hydrated as well by drinking filtered spring water before, during, and after the sweat session. Top the class off with a minimum 5 minute stretching routine at your own pace and ability. Follow along to my voice or check out one of my curated workout playlists on Spotify: https://spoti.fi/3MA20vc Good luck! ----------------- Class Schedule ------------------ 0:00 - Thanks for joining me. 0:29 - Let's begin! Warm up @ 60% effort on easy to medium tension 03:23 - First sprint 10 seconds @ 80% effort on medium to hard tension 05:33 - Second sprint 10 seconds @ 90% effort on medium to hard tension 07:43 - Third sprint 10 seconds @ 100% effort on medium to hard tension 09:53 - Fourth sprint 10 seconds @ 100% effort on medium to hard tension 12:03 - Fifth sprint 10 seconds @ 100% effort on medium to hard tension 14:13 - Sixth sprint 10 seconds @ 100% effort on medium to hard tension 14:23 - Cool down for a minimum of 5 minutes @ 60% effort on easy to medium tension - Minimum 5 minute stretch routine (hold each stretch for a minimum of 30-45 seconds) Send me any tips, feedback or advice on how to improve this video and content. Spread peace, kindness, & love. Any donations are greatly appreciated: https://linktr.ee/stutbo Product endorsements: https://kit.co/CoachStuTbo Affiliate programs I use, trust, and am a member: 1. Mushroom Powder Mixes: https://bit.ly/3ujtiOs 2. Nuts & Seeds: https://bit.ly/3wDeM70 3. Teas & Spices: https://bit.ly/3Nmzxtq Equipment used: Canon EOS R mirrorless camera Rode microphone Stages spin bike Kentfaith concept tripod #spinclass #indoorcycling #HIIT

Hi Awesome Humans! Time to have some fun. Spinning is one of my favorite cardiovascular activities. You do not need to exercise for hours a day to stay fit and healthy. Try this 16 minute indoor cycling HIIT routine which includes 5 (five) sprints consisting of 10 (ten) seconds at an all out maximum effort with a rest & recuperation period of 2 (two) minutes 30 (thirty) seconds each at an easy to medium effort level. Be sure to warm up at a slow pace for a minimum of 5 minutes at medium to high tension. Also, when finished make sure you do a minimum 5 minute cool down. Remember to breathe in deep through the nose and exhale slowly out the nose. Stay hydrated as well by drinking filtered spring water before, during, and after the sweat session. Top the class off with a minimum 5 minute stretching routine at your own pace and ability. Check out one of my curated workout playlists on Spotify: https://spoti.fi/320vc Good luck! ----------------- Class Schedule ------------------ 0:00 - Thanks for joining me. 0:40 - Let's begin! Warm up @ 60% effort on easy to medium tension 03:59 - First sprint 10 seconds @ 80% effort on medium to hard tension 06:39 - Second sprint 10 seconds @ 90% effort on medium to hard tension 09:19 - Third sprint 10 seconds @ 100% effort on medium to hard tension 11:59 - Fourth sprint 10 seconds @ 100% effort on medium to hard tension 14:39 - Fifth sprint 10 seconds @ 100% effort on medium to hard tension - Cool down for a minimum of 5 minutes @ 60% effort on easy to medium tension - Minimum 5 minute stretch routine (hold each stretch for a minimum of 30-45 seconds) Send me any tips, feedback or advice on how to improve this video and content. Spread peace, kindness, & love. Any donations are greatly appreciated: https://linktr.ee/stutbo Product endorsements: https://kit.co/CoachStuTbo Affiliate programs I use, trust, and am a member: 1. Mushroom Powder Mixes: https://bit.ly/3ujtiOs 2. Nuts & Seeds: https://bit.ly/3wDeM70 3. Teas & Spices: https://bit.ly/3Nmzxtq Equipment used: Canon EOS R mirrorless camera Rode microphone Stages spin bike Kentfaith concept tripod #spinclass #indoorcycling #HIIT

Hi Awesome Humans! Time to have some fun. Spinning is one of my favorite cardiovascular activities. You do not need to exercise for hours a day to stay fit and healthy. Try this 14 minute indoor cycling HIIT routine which includes 5 (five) sprints consisting of 10 (ten) seconds at an all out maximum effort with a rest & recuperation period of 2 (two) minutes each at an easy to medium effort level. Be sure to warm up at a slow pace for a minimum of 5 minutes at medium to high tension. Also, when finished make sure you do a minimum 5 minute cool down. Remember to breathe in deep through the nose and exhale slowly out the nose. Stay hydrated as well by drinking filtered spring water before, during, and after the sweat session. Top the class off with a minimum 5 minute stretching routine at your own pace and ability. Check out one of my curated workout playlists on Spotify: https://spoti.fi/320vc Good luck! ----------------- Class Schedule ------------------ 0:00 - Thanks for joining me. 0:40 - Let's begin! Warm up @ 60% effort on easy to medium tension 03:59 - First sprint 10 seconds @ 80% effort on medium to hard tension 06:39 - Second sprint 10 seconds @ 90% effort on medium to hard tension 09:19 - Third sprint 10 seconds @ 100% effort on medium to hard tension 11:59 - Fourth sprint 10 seconds @ 100% effort on medium to hard tension 14:39 - Fifth sprint 10 seconds @ 100% effort on medium to hard tension - Cool down for a minimum of 5 minutes @ 60% effort on easy to medium tension - Minimum 5 minute stretch routine (hold each stretch for a minimum of 30-45 seconds) Send me any tips, feedback or advice on how to improve this video and content. Spread peace, kindness, & love. Any donations are greatly appreciated: https://linktr.ee/stutbo Product endorsements: https://kit.co/CoachStuTbo Affiliate programs I use, trust, and am a member: 1. Mushroom Powder Mixes: https://bit.ly/3ujtiOs 2. Nuts & Seeds: https://bit.ly/3wDeM70 3. Teas & Spices: https://bit.ly/3Nmzxtq Equipment used: Canon EOS R mirrorless camera Rode microphone Stages spin bike Kentfaith concept tripod #spinclass #indoorcycling #HIIT

Hi Wonderful Humans! Time to have some fun. #Spinning is one of my favorite cardiovascular activities. You do not need to exercise for hours a day to stay fit and healthy. This 24 minute #indoorcycling #HIIT routine includes 7 (seven) sprints consisting of 10 (ten) seconds all out maximum effort with a rest & recuperation period of two minutes and 30 seconds each at an easy to medium effort level. Be sure to warm up at a slow pace for a minimum of 5 minutes at medium to high tension. Also, when finished make sure you do a minimum 5 minute cool down. Remember to breathe in deep through the nose and exhale slowly out the nose. Stay hydrated as well by drinking filtered spring water before, during, and after the sweat session. Top the class off with a minimum 5 minute stretching routine at your own pace and ability. Follow along to my voice or check out one of my curated workout playlists on Spotify: https://spoti.fi/3MA20vc Good luck! ----------------- Class Schedule ------------------ 0:00 - Thanks for joining me. 0:34 - Let's begin! Warm up @ 60% effort on easy to medium tension 06:04 - First sprint 10 seconds @ 80% effort on medium to hard tension 08:44 - Second sprint 10 seconds @ 100% effort on medium to hard tension 11:24 - Third sprint 10 seconds @ 100% effort on medium to hard tension 14:04 - Fourth sprint 10 seconds @ 100% effort on medium to hard tension 16:44 - Fifth sprint 10 seconds @ 100% effort on medium to hard tension 19:24 - Sixth sprint 10 seconds @ 100% effort on medium to hard tension 22:04 - Seventh sprint 10 seconds @ 100% effort on medium to hard tension 22:14 - Cool down for a minimum of 5 minutes @ 60% effort on easy to medium tension 25:30 - Minimum 5 minute stretch routine (hold each stretch for a minimum of 30-45 seconds) Send me any tips, feedback or advice on how to improve this video and content. Spread peace, kindness, & love. Any donations are greatly appreciated: https://linktr.ee/stutbo Product endorsements: https://kit.co/CoachStuTbo Affiliate programs I use, trust, and am a member: 1. Mushroom Powder Mixes: https://bit.ly/3ujtiOs 2. Nuts & Seeds: https://bit.ly/3wDeM70 3. Teas & Spices: https://bit.ly/3Nmzxtq Equipment used: Canon EOS R mirrorless camera Rode microphone Stages spin bike Kentfaith concept tripod

Hi Active People! Time to sweat. #Spinning is one of my favorite cardiovascular activities. You do not need to exercise for hours a day to stay fit and healthy. This 18 minute indoor cycling #HIIT routine includes 6 (six) sprints consisting of 15 (fifteen) seconds all out maximum effort with a cruise & recuperation period of 2 (two) minutes each at an easy to medium effort level. Be sure to warm up at a slow pace for a minimum of 5 minutes at medium to high tension. Also, when finished make sure you do a minimum 5 minute cool down. Remember to breathe in deep through the nose and exhale slowly out the nose. Stay hydrated as well by drinking filtered spring water before, during, and after the #sweat session. Top the class off with a minimum 5 minute stretching routine at your own pace and ability. Follow along to this soundtrack or check out one of my curated #workoutplaylists at https://spoti.fi/3MA20vc Good luck! ----------------- Class Schedule ------------------ 00:00 - Thanks for joining me. Let's begin! Warm up @ 60% effort on medium tension 03:14 - First sprint 15 seconds @ 80% effort on medium to hard tension 03:29 - Cruise for 2 minutes on the beat pace @ 60% effort on medium to hard tension 05:29 - Second sprint 15 seconds @ 100% effort on medium to hard tension 05:44 - Cruise for 2 minutes on the beat pace @ 60% effort on medium to hard tension 07:44 - Third sprint 15 seconds @ 100% effort on medium to hard tension 07:59 - Cruise for 2 minutes on the beat pace @ 60% effort on medium to hard tension 09:59 - Fourth sprint 15 seconds @ 100% effort on medium to hard tension 10:14 - Cruise for 2 minutes on the beat pace @ 60% effort on medium to hard tension 12:14 - Fifth sprint 15 seconds @ 100% effort on medium to hard tension 12:29- Cruise for 2 minutes on the beat pace @ 60% effort on medium to hard tension 14:29 - Sixth sprint 15 seconds @ 100% effort on medium to hard tension 14:44 - Cruise for 2 minutes on the beat pace @ 60% effort on medium to hard tension 18:09 - Minimum 5 minute stretch routine (hold each stretch for a minimum of 30-45 seconds) Send me any tips, feedback or advice on how to improve this video. Greatly appreciated! Spread peace, kindness, & love. Equipment used: #Canon EOS R mirrorless camera #Rode microphone #Stages spin bike #Kentfaith concept tripod Affiliates: https://kit.co/CoachStuTbo Any donations are greatly appreciated: https://linktr.ee/stutbo

Hi Beautiful People! Time to sweat it out. #Spinning is one of my favorite cardiovascular activities. You also do not need to exercise for hours a day to stay fit and healthy. This 20 minute indoor cycling #HIIT routine includes 7 (seven) sprints consisting of 15 (fifteen) seconds all out maximum effort with a cruise & recuperate period of 2:30 (two) minutes thirty seconds each at an easy to medium effort level. Be sure to warm up at a slow pace for a minimum of 5 minutes at medium to high tension. Also, when finished make sure you do a minimum 5 minute cool down. Remember to breathe in deep through the nose and exhale slowly out the nose. Stay hydrated as well by drinking filtered spring water before, during, and after the #sweat session. Top the class off with a minimum 5 minute stretching routine. Follow along to this soundtrack or check out one of my curated #workoutplaylists at https://spoti.fi/3MA20vc Good luck! ----------------- Class Schedule ------------------ 00:56 - Thanks for joining me. Let's begin! warm up @ 60% effort on medium tension 03:26 - First sprint 15 seconds @ 80% effort on medium to hard tension 03:41 - Cruise for 2.5 minutes on the beat pace @ 60% effort on medium to hard tension 06:11 - Second sprint 15 seconds @ 100% effort on medium to hard tension 06:26 - Cruise for 2.5 minutes on the beat pace @ 60% effort on medium to hard tension 08:56 - Third sprint 15 seconds @ 100% effort on medium to hard tension 09:11 - Cruise for 2.5 minutes on the beat pace @ 60% effort on medium to hard tension 11:41 - Fourth sprint 15 seconds @ 100% effort on medium to hard tension 11:56 - Cruise for 2.5 minutes on the beat pace @ 60% effort on medium to hard tension 14:26 - Fifth sprint 15 seconds @ 100% effort on medium to hard tension 14:41- Cruise for 2.5 minutes on the beat pace @ 60% effort on medium to hard tension 17:11 - Sixth sprint 15 seconds @ 100% effort on medium to hard tension 17:26 - Cruise for 2.5 minutes on the beat pace @ 60% effort on medium to hard tension Seventh and LAST sprint 15 seconds @ 100% effort on medium to hard tension 19:56 - Cruise for 2.5 minutes on the beat pace @ 60% effort on medium to hard tension 20:11 - 3 to 5 minute cool down @ 50% effort on easy to medium tension 23:46 - Minimum 5 minute stretch routine (hold each stretch for a minimum of 30-45 seconds) Send me any tips, feedback or advice on how to improve this video. Greatly appreciated! Spread peace, kindness, & love. Equipment used: #Canon EOS R mirrorless camera #Rode microphone #Stages spin bike #Kentfaith concept tripod Recommends links: https://kit.co/CoachStuTbo