The Guru of Truth

Learn about Bone Doctor https://envitamins.com/product/evergreen-bone-doctor-200-caps/ In this video, I provide in-depth insights on osteoporosis, debunking myths and misconceptions surrounding calcium and bone health. I explain the long-term calcium depletion leading to osteoporosis and challenges the effectiveness of medications like bisphosphonates. Highlighting the role of calcium in muscle contraction and blood clotting, I discuss how an acidic diet can deplete calcium from bones. Nutrients like vitamin K2, magnesium, and vitamin D are essential in enhancing calcium absorption. Weight-bearing exercises can help in improving bone density. Discover key weightlifting exercises to combat osteoporosis and enhance overall bone health. /////// CHAPTERS 00:00:00 The Truth about Osteoporosis and Calcium 00:00:07 Introduction to Osteoporosis Truth 00:00:55 Myths and Truths about Calcium 00:02:28 Basics of Calcium in the Body 00:06:53 Driving Calcium into Bone Matrix 00:07:22 Factors to Drive Calcium into Bone 00:07:54 Effects of Medications on Bone Health 00:08:54 Importance of Vitamin D in Calcium Absorption 00:09:13 The Role of Calcium in Bone Building 00:11:00 Importance of Weight-Bearing Exercises 00:11:27 Preventing Osteoporosis with Weightlifting 00:13:17 Weightlifting Moves for Bone Health 00:15:14 Reversing Osteoporosis at Any Age ////// SOCIALS X https://twitter.com/TheGuruOfTruth Instagram https://www.instagram.com/guruoftruth/ Pinterest https://pinterest.com/envitamins YouTube https://www.youtube.com/@GuruofTruth Rumble https://rumble.com/c/c-5406694 Linkedin https://www.linkedin.com/company/envitamins /////// ABOUT THE GURU OF TRUTH Welcome to "The Guru of Truth" hosted by John Kropp, a seasoned health and wellness expert with over 20 years of experience. In this eye-opening podcast, John, also known as "The Guru of Truth," fearlessly exposes the falsehoods propagated by big food and big pharma, offering insightful alternatives and solutions for optimal well-being. Tailored for those seeking to enhance their health naturally, each episode dives into topics ranging from debunking common health myths to unveiling the truth behind popular medications. With a direct and no-nonsense approach, John cuts through the noise of complicated medical terminology, delivering practical advice and actionable tips in a concise 8 to 12-minute format. Join John in his unique whiteboard-style presentations, where he stands before a whiteboard, breaking down complex concepts into easily digestible insights. Whether you're battling diabetes, exploring the benefits of multivitamins, or navigating post-workout recovery, "The Guru of Truth" provides invaluable guidance without the fluff. For listeners passionate about taking control of their health and embracing natural remedies, "The Guru of Truth" is your go-to source for empowerment, education, and a touch of rebellious spirit. Tune in now and embark on a journey toward wellness, one truth at a time. Discover the optimal eating plan https://envitamins.com/which-diet-is-right-vegan-vs-paleo-vs-carnivore/ ////// WATCH MORE Subscribe for more videos from The Guru of Truth http://www.youtube.com/channel/UCO4Ne99g-nqiEbHD5YXK5Og?view_as=subscriber?sub_confirmation=1 ////// AUDIO PODCASTS Subscribe on all platforms https://the-guru-of-truth.captivate.fm/listen Listen on YouTube https://www.youtube.com/playlist?list=PLqz9W7fv-xAHHpuft0WoK4Uq6qcDoOeMU Listen on Spotify https://open.spotify.com/show/2wm8nVQmpv0AMZOKkqvg89 Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/the-guru-of-truth/id1726514524 ////// LINKS Shop Elite Nutrition Vitamins and Supplements https://envitamins.com Partner with Evergreen Vitamins https://evergreenvitamins.com

Learn more about "nature's Ozempic" https://www.envitamins.com/product/evergreen-glucose-support-120-caps/ Our specially formulated blend of vitamins and minerals helps to regulate blood sugar levels, promoting healthy insulin function and supporting overall glucose metabolism. With our convenient daily supplement, you can take control of your glucose levels and keep them in check. In this episode, we delve into the current popularity of the drug Ozempic and discuss some concerning aspects of its weight loss effects. I introduce myself as John Kropp, an expert in nutrition known for providing honest advice. I explain that 25% of the weight loss caused by Ozempic comes from bone and muscle, which can lead to an unfavorable "skinny fat" physique. To address this issue, I introduce an alternative product that can achieve similar effects without these side effects. We then delve into the positive effects of GLP-1 receptor agonists, the class of drugs that includes Ozempic. These drugs have shown to improve blood sugar levels, decrease appetite, and increase insulin sensitivity. However, I stress the importance of avoiding the loss of muscle and bone mass, especially as we age, as muscle plays a crucial role in maintaining our metabolism. Introducing an alternative product containing berberine, which I refer to as nature's Ozempic due to its similar effects. To enhance insulin sensitivity, I recommend looking for a product that includes chromium. Additionally, I suggest ingredients like gymnemia sylvestra, folic acid, and mulberry that support glucose control. This alternative product allows for weight loss without compromising muscle or bone. Highlighting the significance of following a proper eating plan, I debunk the notion that one can eat anything they want and still achieve weight loss. A clean eating plan consisting of high-quality meats, fruits, vegetables, eggs, and dairy is recommended. I emphasize the importance of consuming clean, high-protein meats, a variety of fruits and vegetables, pasture-raised eggs, and potentially raw cheeses, depending on individual tolerance. To further support weight loss and a healthy metabolism, I stress the detrimental effects of industrial seed oils, such as soybean oil, corn oil, and canola oil, which can lead to inflammation and a sluggish metabolism. These oils are commonly found in mayonnaise, salad dressings, and breads, so caution is advised. I also advise against consuming processed foods, sugary treats, wheat, and gluten, as they can contribute to inflammation. Concluding the episode, I address the question of what to eat for breakfast and suggest options like grass-fed beef, ground beef, eggs, cheeses, or a bowl of fruit. To achieve great success with an eating plan, it's important to avoid certain foods and incorporate specific ingredients to improve metabolism and balance blood sugar. By taking two capsules of the recommended product twice a day, listeners can experience these benefits without any side effects or toxicity. I emphasize that I have never seen anyone fail to lose weight and reach their goal weight when following this eating plan and supplementation. I also shed light on the challenges of adopting a healthier diet, particularly for Americans accustomed to certain foods. Big food companies prioritize selling processed foods rather than healthy options, leading to insulin resistance, weight gain, and a slower metabolism. I stress the importance of understanding the concept of the glycemic index and glycemic load when it comes to carbohydrates. By examining the true glycemic load, listeners can identify low glycemic index foods in the basic eating plan, including vegetables and fruits. On the other hand, processed foods like cereals and pastries have a high glycemic load. To avoid falling into the traps set by big food companies, I encourage listeners to read the actual ingredients of a food product and identify any ingredients to avoid. By being discerning shoppers, they can make informed decisions about their food choices. I conclude by summarizing these important points and reminding listeners to order the glucose support product from our website for a discount. We are committed to providing truthful information and cutting through the BS to deliver facts. Thank you for tuning in. ////// WATCH MORE Subscribe for more videos from The Guru of Truth http://www.youtube.com/channel/UCO4Ne99g-nqiEbHD5YXK5Og?view_as=subscriber?sub_confirmation=1 ////// LINKS Shop Elite Nutrition Vitamins and Supplements https://envitamins.com Partner with Evergreen Vitamins https://evergreenvitamins.com ////// SOCIALS X https://twitter.com/TheGuruOfTruth Instagram https://www.instagram.com/guruoftruth/ Pinterest https://pinterest.com/envitamins YouTube https://www.youtube.com/@GuruofTruth Linkedin https://www.linkedin.com/company/envitamins

https://www.evitamins.com/s/search?keywords=Lifestyle+Plan In this part of the conversation, we delve into the topic of finding the best eating plan for overall health and weight loss. Our main speaker, John Kropp, introduces himself as an experienced expert in the field with over 30 years of knowledge. He emphasizes that he prefers to refer to eating plans as lifestyle plans, as they encompass how individuals want to function and eat, rather than solely focusing on weight loss. Kropp highlights the importance of avoiding toxins and poisons in our diets, and identifies vegetable oils, processed sugary foods, and wheat products as the main culprits. He warns listeners about the deceptive marketing tactics employed by big food companies, who sell processed foods containing these harmful elements. Kropp stresses the significance of reading and understanding ingredient lists, as opposed to solely looking at fat, carbohydrate, and protein content. Processed foods like bread, pasta, noodles, crackers, cereals, biscuits, bagels, pancakes, and pizzas are to be avoided due to their high vegetable oil and sugar content. Fried foods, often cooked in toxic seed oils, should be replaced with healthier cooking options such as butter, coconut oil, unrefined processed oils, olive oil, or avocado oil. While all eating plans can be effective for weight loss, certain plans may be better suited for individuals with autoimmune issues. Kropp debunks the myth of "whole grain," emphasizing that all grains and flours are processed to some extent. However, less inflammatory options include sprouted grains and flours like coconut or almond flour. The focus should be on consuming real, unprocessed foods, such as chicken, grass-fed beef, fruits, vegetables, and cooked potatoes. Processed foods should be avoided, with a shift towards shopping for fruits, vegetables, and meats. For vegans and vegetarians, legumes, beans, peanuts, lentils, and peas can serve as protein sources, but it is crucial to cook them properly to minimize inflammation. On the other hand, followers of the Paleo diet steer clear of legumes and prioritize clean meats, fruits, and vegetables. By eliminating toxins from our diets, we can embark on a healthier eating plan. Kropp highlights the importance of staying informed and questioning the motivations of big food, big pharma, and big medicine, as their profit-driven agendas may overshadow the truth. Chapters: 00:00:00 Debunking the Best Eating Plan Myth 00:00:25 Introducing John Kropp, the Guru of Truth 00:01:00 Exploring Different Eating Plans 00:01:17 Choosing a Lifestyle Plan Over an Eating Plan 00:02:00 The Importance of Avoiding Poisons in Your Diet 00:03:03 Identifying and Eliminating Vegetable Oils from Your Food 00:09:01 Choosing Real Foods Over Processed Foods 00:09:53 Contrasting Paleo and Plant-Based Diets