fitfortwotv

Coconut Oil Superfood Chocolate Beauty Bowl4m02s

Coconut Oil Superfood Chocolate Beauty Bowl

Subscribe to our channel: http://bit.ly/22LGXK7 This Superfood Beauty Bowl is packed full of nutrients and antioxidants that will improve the health and appearance of your hair, skin and nails! One ingredient that does all three, is Coconut Oil, and we love the one that Silkeny makes! You can learn more about them here: http://silkeny.com The recipe: Base: - 1/2 ripe avocado - 2 dates, pits removed - 1 TBSP Silkeny Coconut Oil, melted - 2 frozen bananas, chopped - 3 Tbsp Organic Traditions raw cacao powder Toppings: - 2 Tbsp hemp hearts - 5-6 whole walnuts, crumbled - 1/4 cup blueberries - 1/2 kiwi, sliced & skin removed - 1 Tbsp chia seeds Instructions: 1) Soak dates (1-3 hours) & remove pits 2) Blend dates and avocado in a food processor 3) Heat coconut oil on low heat, add to mixture and blend again 4) Add frozen bananas and cacao powder and blend until smooth. 5) Spoon into bowl and add your toppings. Mixture can be stored in an air tight container in fridge to be served later. Visit Vista Magazine: https://vistamagazine.ca/ Pick up your copy of Vista for FREE in Ontario at: - Nature’s Source - Healthy Planet - Nature’s Emporium - Your Good Health Stores - Good Health Mart Find us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo http://Instagram.com/fitfortwotv About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :) Intro Music Composer: Alex Khaskin from Musicloops.com We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.

Vegan Smoothie Bowl for Beauty | Skin, Hair & Nails!6m32s

Vegan Smoothie Bowl for Beauty | Skin, Hair & Nails!

Subscribe to our channel: http://bit.ly/22LGXK7 This Superfood Beauty Bowl is packed full of nutrients and antioxidants that will improve the health and appearance of your hair, skin and nails! One ingredient that does all three, is Coconut Oil, and we love the one that Silkeny makes! You can learn more about them here: http://silkeny.com The recipe: Base: - 1/2 ripe avocado - 2 dates, pits removed - 1 TBSP Silkeny Coconut Oil, melted - 2 frozen bananas, chopped - 3 Tbsp Organic Traditions raw cacao powder Toppings: - 2 Tbsp hemp hearts - 5-6 whole walnuts, crumbled - 1/4 cup blueberries - 1/2 kiwi, sliced & skin removed - 1 Tbsp chia seeds Instructions: 1) Soak dates (1-3 hours) & remove pits 2) Blend dates and avocado in a food processor 3) Heat coconut oil on low heat, add to mixture and blend again 4) Add frozen bananas and cacao powder and blend until smooth. 5) Spoon into bowl and add your toppings. Mixture can be stored in an air tight container in fridge to be served later. Visit Vista Magazine: https://vistamagazine.ca/ Pick up your copy of Vista for FREE in Ontario at: - Nature’s Source - Healthy Planet - Nature’s Emporium - Your Good Health Stores - Good Health Mart Find us: http://facebook.com/fitfortwotv http://twitter.com/fitfortwo http://Instagram.com/fitfortwotv About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :) Intro Music Composer: Alex Khaskin from Musicloops.com We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.

How To Make Meatless Vegan Balls3m40s

How To Make Meatless Vegan Balls

Subscribe to our channel: http://bit.ly/22LGXK7 Find us: http://fitfortwo.tv http://facebook.com/fitfortwotv http://twitter.com/fitfortwo http://Instagram.com/fitfortwotv About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :) Intro Music Composer: Alex Khaskin from Musicloops.com We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.

Vegan COSTCO Grocery Haul9m45s

Vegan COSTCO Grocery Haul

Subscribe to our channel: http://bit.ly/22LGXK7 Brock, Marta and Karina show how easy it is to shop vegan at Costco. Check out some of the brands with vegan products! Comment below with your favourite vegan products! - Prana (Nuts & Seeds) - GoGo Quinoa (cookies & pasta) - Chosen Foods (oils) - Simply Natural (Pasta sauce) - Brew Dr. (Kombucha) - Vega (Protein Powder) & so many more! In this video Marta mentions the "Dirty Dozen" and "Clean 15". Here are those lists (Via EWG.org) Dirty Dozen (eat these organic) 1. Strawberries 2. Spinach 3. Nectarines 4. Apples 5. Peaches 6. Pears 7. Cherries 8. Grapes 9. Celery 10. Tomatoes 11. Sweet Bell Peppers 12. Potatoes +. Hot Peppers... Clean 15 (far less pesticide use when grown conventionally): 1. Sweet Corn 2. Avocados 3. Pineapple 4. Cabbage 5. Onions 6. Sweet Peas (frozen) 7. Papayas 8. Asparagus 9. Mangos 10. Eggplant 11. Honeydew Melon 12. Kiwi 13. Cantaloupe 14. Cauliflower 15. Grapefruit Find us: http://fitfortwo.tv http://facebook.com/fitfortwotv http://twitter.com/fitfortwo http://Instagram.com/fitfortwotv About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :) Intro Music Composer: Alex Khaskin from Musicloops.com We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.

B-Vitamin Pineapple Smoothie | Raw Vegan Recipe1m14s

B-Vitamin Pineapple Smoothie | Raw Vegan Recipe

Subscribe to our channel: http://bit.ly/22LGXK7 This raw vegan pineapple smoothie recipe is LOADED with B vitamins - terrific for turning food into energy! The bromelain found in the pineapple helps to reduce inflammation in your digestive tract. The Ingredients: - 1 cup pineapple chunks - 1/2 cup water - 1/4 cup non-dairy milk - 1 banana - 1 Tbsp wheat germ - 2 tsp flax seeds - 1 tsp Planet Hemp hemp oil Blend all ingredients together on high. Serves 2. Why eat hemp? 1. Complete Protein Hemp contains all 9 essential amino acids, which can be a challenge to find in plant-based foods. There are a whopping 10 grams of protein in 3 Tbsp of hemp seeds, which makes it a great food choice to ensure you get adequate protein in your diet. 2. Versatility Hemp can be used in so many different forms, in so many different recipes. From smoothies, to baking, cereals, snacks, salads and more, there isn't much you can't include it in. Planet Hemp makes different types of hemp protein powder, plus the seeds and hemp oil, for all your hemp needs! 3. Neutral Flavour With it's slightly nutty, but fairly neutral flavour, you can be confident that regardless of what recipe you add hemp to, it's not going to overpower your recipe. 4. High in Iron & Magnesium A serving of Hemp Seeds contains 70% of the daily required value of magnesium, and 30 % of iron. Magnesium is important in literally thousands of functions throughout the body, including muscle relaxation. Those with low iron levels should consider consuming hemp daily. 5. Sustainability Hemp is a pretty tough plant, and is quite resistant to pests. Why is this important? It means the crop doesn't need to be genetically modified, and doesn't need to be sprayed with chemicals, making it a clean and sustainable crop to grow. Find hemp oil and other hemp products here: http://planethemp.ca Find us: http://fitfortwo.tv http://facebook.com/fitfortwotv http://twitter.com/fitfortwo http://Instagram.com/fitfortwotv About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :) Intro Music Composer: Alex Khaskin from Musicloops.com We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.

Matcha Holy Basil Vegan Energy Bars1m46s

Matcha Holy Basil Vegan Energy Bars

Subscribe to our channel: http://bit.ly/22LGXK7 This no-bake vegan energy bar recipe provides the energy boost from the naturally occurring caffeine in the matcha green tea powder, as well as the theanine, an amino acid that promotes relaxation and focus. Additionally, the holy basil, sometimes referred to as tulsi, is an ancient adaptogenic herb, allowing the body to fight stress, anxiety, depression, and adrenal fatigue. In some ways the matcha and tulsi do similar things, but are very different in many ways, thus I like to refer to these bars as: "Yin Yang Energy Bars". Here's the recipe: For the bottom layer : Mix together the following: - 2 Tbsp ground flax seeds - 2 Tbsp hemp seeds - 1/2 cup ground pumpkin seeds (I used my coffee grinder) Mix, then add the following: - 1 cup dates, pitted and soaked in water for 1 hour Blend until smooth and spread evenly into a pan. Cover and put into the freezer for 1 hour. For the top layer: Mix the following: - 3 Tbsp matcha green tea powder (I like Organic Traditions) - 1/4 tsp holy basil powder (I also use the Organic Traditions brand) - 1/2 cup oat flour Mix Then add: - 3 Tbsp tahini - 3 Tbsp coconut cream Blend until smooth then spread over the bottom layer. On low heat, melt dark chocolate then drizzle over the top layer. Re-cover and put in fridge for a minimum of one hour. *If you find the bars to be too soft, keep stored in the freezer and then thaw for 3 minutes before serving. Find us: http://fitfortwo.tv http://facebook.com/fitfortwotv http://twitter.com/fitfortwo http://Instagram.com/fitfortwotv About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :) Intro Music Composer: Alex Khaskin from Musicloops.com We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.

Kid-Friendly Superfood Energy Bars | Raw Vegan2m05s

Kid-Friendly Superfood Energy Bars | Raw Vegan

Brock whips up an easy, kid-friendly superfood hemp energy raw bar recipe! No baking involved, and ready in an hour! Subscribe to our channel: http://bit.ly/22LGXK7 Raw Vegan Superfood Energy Hemp Bars Ingredients: - 1/2 cup raw almonds - 1/4 cup chia seeds - 1/3 cup ground flax seeds - 1/4 cup coconut flakes - 1/2 cup Planet Hemp hemp seeds - 1/4 cup sunflower seeds - 1/2 cup pumpkin seeds - 1 Tbsp Planet Hemp Supergreens Powder - 1/2 cup raisins - 1 cup dates - 1-2 Tbsp melted coconut oil *All ingredients are raw and organic. Sprout nuts and seeds if possible. Instructions: 1. Combine the dry ingredients in a food processor and blend until coarsely ground. 2. Stir in supergreens powder. 3. Blend with remaining (wet) ingredients. 4. Spread mixture into a 2 inch baking pan. 5. Cover and put in fridge for a minimum of one hour. 6. Cut into desired size bars and serve! About Hemp Seeds and Planet Hemp: 1. Complete Protein Hemp contains all 9 essential amino acids, which can be a challenge to find in plant-based foods. There are a whopping 10 grams of protein in 3 Tbsp of hemp seeds, which makes it a great food choice to ensure you get adequate protein in your diet. 2. Versatility Hemp can be used in so many different forms, in so many different recipes. From smoothies, to baking, cereals, snacks, salads and more, there isn't much you can't include it in. Planet Hemp makes different types of hemp protein powder, plus the seeds and hemp oil, for all your hemp needs! 3. Neutral Flavour With it's slightly nutty, but fairly neutral flavour, you can be confident that regardless of what recipe you add hemp to, it's not going to overpower your recipe. 4. High in Iron & Magnesium A serving of Hemp Seeds contains 70% of the daily required value of magnesium, and 30 % of iron. Magnesium is important in literally thousands of functions throughout the body, including muscle relaxation. Those with low iron levels should consider consuming hemp daily. 5. Sustainability Hemp is a pretty tough plant, and is quite resistant to pests. Why is this important? It means the crop doesn't need to be genetically modified, and doesn't need to be sprayed with chemicals, making it a clean and sustainable crop to grow. To learn more about Planet Hemp products, check out http://planethemp.ca Find us: http://fitfortwo.tv http://facebook.com/fitfortwotv http://twitter.com/fitfortwo http://Instagram.com/fitfortwotv About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :) Intro Music Composer: Alex Khaskin from Musicloops.com We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.

How To Make Vegan Overnight Oats4m27s

How To Make Vegan Overnight Oats

Subscribe to our channel: http://bit.ly/22LGXK7 Brock makes overnight oats that he and his son Nolan enjoy for breakfast the following morning. Vegan, healthy and delicious, this recipe can be tweaked dozens of ways to suit your taste buds! The recipe: Fill a mason jar 1/2 to 2/3 of the way full with organic rolled oats. Add the dry ingredients: - Chia seeds, 1-2 tsp - Cinnamon, 2-4 dashes - Vegan Protein Powder, 1 scoop - cover the dry ingredients with Almond Milk and stir Add the rest of the ingredients: - 1-2 tsp maple syrup - 1/4 to 1/2 of a chopped apple - sprinkle coconut flakes Seal jars tightly and give a good shake. Store in the fridge a minimum of 5 hours, up to 24 hours. Top with additional ingredients (if desired) upon serving. - ex: hemp hearts, kiwi slices, banana slices Other winning combinations: "Keep it Simple" - coconut yogurt - dairy-free milk - vanilla extract - sea salt - flax seeds - cinnamon "Chocolate Almond Butter" * add the following to the "keep it simple" recipe - 2 Tbsp cacao powder - 1 Tbsp almond butter - 1 banana (mashed) - 1 Tbsp maple syrup "Carrot Cake for Breakfast?!" * Add the following to the "keep it simple" recipe - 1 Tbsp coconut cream - 1 pinch nutmeg - 1 Tbsp raisins - 1/2 cup shredded carrot "Welcome to the Tropics" * Add the following to the "keep it simple" recipe - shredded coconut - cubed mango - pineapple slices - chopped banana The combinations are ENDLESS. Comment below with your favourite combination! Find us: http://fitfortwo.tv http://facebook.com/fitfortwotv http://twitter.com/fitfortwo http://Instagram.com/fitfortwotv About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :) Intro Music Composer: Alex Khaskin from Musicloops.com We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.

Best Water Bottle On The Market? | Atlasware REVIEW3m48s

Best Water Bottle On The Market? | Atlasware REVIEW

Subscribe to our channel: http://bit.ly/22LGXK7 Buy your Atlasware bottle here: http://bit.ly/ATLASWARE Check out Atlasware: http://atlasware.ca Brock reviews the Atlasware water bottle, that keeps hot liquids hot for 18 hours, and cold liquids cold for 24 hours. Brock puts his bottle to the test! About Atlasware: "We Are The Original Don’t be taken in by inferior knock-offs and look-alikes, or those who falsely claim to be the original. We patented and began selling our bottles in 2006. Superior Construction Our double wall, 18/8-304 stainless steel, insulated vacuum bottles are leak proof, rugged and durable. Performance Retain heat for 18 hours. Maintain cold for 24 hours. Versatile Suitable for a variety of indoor and outdoor uses. Use yours anytime, anywhere! Healthy and Green A BPA-free choice and an environmentally friendly alternative to disposable bottles. Find FitForTwoTV: http://fitfortwo.tv http://facebook.com/fitfortwotv http://twitter.com/fitfortwo http://Instagram.com/fitfortwotv About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :) Intro Music Composer: Alex Khaskin from Musicloops.com We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.

Orange Banana Holy Basil Smoothie6m37s

Orange Banana Holy Basil Smoothie

Subscribe to our channel: http://bit.ly/22LGXK7 Brock & Marta partner with their friends at Vista Magazine to share their healthy recipes. Check our their Rejuvenating Mandarin Orange Banana Smoothie recipe in Issue #116 (Jan/Feb 2018). Rejuvenating Mandarin Orange Banana Smoothie Ingredients: - 1 cup non-dairy milk (we like hemp) - 1 cup water - 1/3 cup raw cashews, soaked in water - 3 large dates, soaked in water - 1 tbsp lemon juice, freshly squeezed (we used meyer lemon) - 2 tbsp coconut yogurt - 2 bananas, frozen - 1 tsp chia seeds, ground - 3 stalks kale, stems removed - 1 mandarin orange, peeled - 1/2 tsp Organic Traditions Holy Basil Smoothie Booster (buy here: http://bit.ly/OTholybasil) Instructions: 1. Cashews should be soaked for a minimum of one hour, up to overnight in our fridge. 2. Drain and rinse cashews before adding to blender. 3. Dates can be soaked for 1-3 hours. Make sure to remove any pits before adding to blender. 4. Combine all of the ingredients in your blender, and blend on high until smooth. Enjoy! About Organic Traditions Holy Basil Smoothie Booster: "Holy basil, also commonly known as Tulsi or “The Incomparable One” has been revered in India for centuries. It is considered to be one of the most sacred plants in the Ayurvedic Tradition. Tulsi leaves were traditionally used for religious, ceremonial and medicinal purposes. This adaptogenic herb is one of the key rejuvenating tonics in Ayurveda. For centuries, sages and yogis have used the herb before meditation in order to calm the mind and encourage a blissful state. Holy Basil is known for its refreshingly fragrant basil-citrus, anise-like flavour. It is a wonderful herb to incorporate into the daily diet with many health promoting benefits. This balancing herb supports many systems of the body. According to the energetic principles of Ayurveda, Holy Basil is pungent in the Rasa taste energy and heating in action according to Virya. Although it is considered a heating herb, in small amounts it will not aggravate Pitta and is particularly good for removing excess Vata and Kapha. All three constitutions can benefit from the use of Holy Basil. As one of nature’s most revered botanticals, Holy Basil has been used for centuries as an important herbal remedy in Ayurvedic Medicine. Our proprietary full spectrum process gently extracts the full array of phytonutrients using a combination of supercritical and hydro-ethanolic extraction, offering the complete signature of the herb in its most potent and pure form. No harsh chemicals, solvents or high heat are used in the process ensuring optimal stability and the complete profile of protective therapeutic benefits as nature intended. This semi-soluble powder can be taken with water or added to any beverage or smoothie recipe." - http://organictraditions.com Visit Vista Magazine: https://vistamagazine.ca/ Pick up your copy of Vista for FREE in Ontario at: - Nature’s Source - Healthy Planet - Nature’s Emporium - Your Good Health Stores - Good Health Mart Find us: http://fitfortwo.tv http://facebook.com/fitfortwotv http://twitter.com/fitfortwo http://Instagram.com/fitfortwotv About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :) Intro Music Composer: Alex Khaskin from Musicloops.com We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.

Right Nostril Breathing for ENERGY | Kundalini Yoga6m08s

Right Nostril Breathing for ENERGY | Kundalini Yoga

Subscribe to our channel: http://bit.ly/22LGXK7 Follow Marta on Insta: http://Instagram.com/InYogaMama Are you feeling tired and slow moving? Do you need an energy boost? Learn how to control your moods and energies with this simple and powerful pranayama (aka breathing technique): Right Nostril B

Left Nostril Breathing to RELAX | Kundalini Yoga7m08s

Left Nostril Breathing to RELAX | Kundalini Yoga

Subscribe to our channel: http://bit.ly/22LGXK7 Follow Marta on Insta: http://Instagram.com/InYogaMama Are you feeling stressed? Anxious? Angry? Perhaps you can't sleep or you're struggling with compulsive eating? Learn how to control your moods and energies with this simple and powerful pranayama

Hemp Oil vs Olive Oil | Health Benefits6m34s

Hemp Oil vs Olive Oil | Health Benefits

Subscribe to our channel: http://bit.ly/22LGXK7 Hemp Oil vs Olive Oil: 1. EFA Ratio Olive Oil is mostly monounsaturated fat (high in Omega 9), whereas Hemp oil has a more balanced essential fatty acid ratio of Omega 6 to 3, being a 3:1 ratio. Hemp also has 40% less saturated fat than olive oil.

10 Minute Weighted Leg Workout12m38s

10 Minute Weighted Leg Workout

Brock does a circuit of squats, lateral lunges, stationary lunges, and good mornings, all while holding a 15 lb weight (his daughter!). Grab a weight and give this workout a try! Subscribe to our channel: http://bit.ly/22LGXK7 Find us: http://fitfortwo.tv http://facebook.com/fitfortwotv http://twitter.com/fitfortwo http://Instagram.com/fitfortwotv About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :) Intro Music Composer: Alex Khaskin from Musicloops.com We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.

Joovy Caboose Graphite Double Stroller REVIEW7m52s

Joovy Caboose Graphite Double Stroller REVIEW

Subscribe to our channel: http://bit.ly/22LGXK7 Buy your Joovy products here: http://bit.ly/JOOVYcaboose Marta reviews the Caboose Stand-on Tandem Stroller, a great value buy for double strollers! Product description via Joovy website: Strolling with two children is fun with the new Caboose. We’ve

Ice Bath Health Benefits1m29s

Ice Bath Health Benefits

Subscribe to our channel: http://bit.ly/22LGXK7 Brock takes a "polar dip" at the Spa. Hydrotherapy has numerous health benefits, and has been used for thousands of years. Some of the benefits? - Keeps your skin radiant - Opens up the capillaries - flushes the organs - keeps the blood chemistry young and healthy - stimulates the healthy secretion of the glandular system "The power of water is sixty percent of the power of the human. In hydrotherapy we believe that the sixty percent internal water of the body can be totally exchanged in sixty minutes with the use of external water". - Yogi Bhajan Millcroft Inn & Spa on Hydrotherapy: "Contrast Hydrotherapy is the alternating of hot and cold baths. This European tradition has been used for thousands of years and the therapeutic benefits associated are endless. Experience increased energy, increased circulation, detoxification, relief of tension in muscles and joints, relief of arthritic pain and the cleansing of negative energy- just to name a few." Scandinave Spa on Hydrotherapy: "Hydrotherapy as an effective way of releasing tensions in both the mind and the body is an ancient practice that dates back thousands of years. The cycle of hot-cold-relax is proven to both energize and rest the body, improving blood circulation and activating the lymphatic system to help detoxification. It also actively promotes the release of endorphins, also known as the “well-being hormones”. Revived. Body & Mind." Find us: http://fitfortwo.tv http://facebook.com/fitfortwotv http://twitter.com/fitfortwo http://Instagram.com/fitfortwotv About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness, weight-loss, and nutrition through our knowledge, experiences and continued journey. Tune in for creative home and outdoor workouts, health and exercise tips, interviews, and organic gluten-free plant-based recipes (raw and/or cooked) for health and fitness newbies and enthusiasts! Occasionally you can win some cool stuff too :) Intro Music Composer: Alex Khaskin from Musicloops.com We are crazy dog people. If you are too, or just looking to smile, follow the adventures of our puggles, Buf and Henry.

How To Make Chaga Mushroom Tea1m07s

How To Make Chaga Mushroom Tea

Subscribe to our channel: http://bit.ly/22LGXK7 Get your chaga here: http://amzn.to/2qjvqrw How to make chaga mushroom tea: 1) Place 2-3 pieces of dried chaga in a coffee grinder and grind coarsely. 2) Add 2 Tbsp of ground chaga to a loose leaf tea steeper, and place in a tea/coffee cup. 3) Add ho

Sauna vs Steam Room | Health Benefits2m21s

Sauna vs Steam Room | Health Benefits

Subscribe to our channel: http://bit.ly/22LGXK7 Dry Sauna vs Steam Room. Which has more health benefits? First off, let's identify the health benefits that BOTH offer: Both Steam and Sauna's will: - open pores - loosen muscles - help you to relax - provide you with a better (more restful) sleep - i

10 Things You Should Do Every Day11m46s

10 Things You Should Do Every Day

Subscribe to our channel: http://bit.ly/22LGXK7 Maybe you have a goal to improve your physical, mental, or spiritual health, but don't know where to start. I've included a list of my Top 10 best things to do every day, and many of them take 15 minutes or less. If there are ones on the list you aren'

Pomegranate Holiday Juice Recipe52s

Pomegranate Holiday Juice Recipe

Subscribe to our channel: http://bit.ly/22LGXK7 Find the Greenstar Juicer here: http://amzn.to/1PZVSab Try serving this juice at your next Holiday party! It's full of Vitamin C and loaded with flavour! Juice the following: - 3/4 cup cherries* (pits removed) - 1/2 cup pomegranate seeds (from approx

Row In The Holidays WaterRower Workout17m39s

Row In The Holidays WaterRower Workout

Subscribe to our channel: http://bit.ly/22LGXK7 Buy a WaterRower: http://amzn.to/2egeABB This 15 minute rowing workout will test you physically and mentally, without taking up too much of your time. The entire workout can be done in under 20 minutes. Here's the format: Duration Workout: 5:00 x 3 wi

Learn to Meditate | Kundalini Yoga2m41s

Learn to Meditate | Kundalini Yoga

Subscribe to our channel: http://bit.ly/SubscribeToFitForTwoTV Follow Marta on Insta: http://Instagram.com/InYogaMama “Learning to Meditate”, as taught by Yogi Bhajan This a simple Kundalini yoga meditation to get yourself started. It is said that by practicing this meditation you can learn to co

Top 5 Reasons to Eat Hemp4m01s

Top 5 Reasons to Eat Hemp

Subscribe to our channel: http://bit.ly/22LGXK7 Brock discusses his Top 5 reasons to eat hemp. 1. Complete Protein Hemp contains all 9 essential amino acids, which can be a challenge to find in plant-based foods. There are a whopping 10 grams of protein in 3 Tbsp of hemp seeds, which makes it a gre

Beard Product REVIEW | Artius Man5m03s

Beard Product REVIEW | Artius Man

Subscribe to our channel: http://bit.ly/22LGXK7 Artius Man has quality products that I've enjoyed using. Beard oils, balms, and the beard wash is a must-try! Great lather and scent! Check them out at: www.artiusman.com Find us: http://fitfortwo.tv http://facebook.com/fitfortwotv http://twitter.com/

Intense Rowing Push Up Workout Under 20 Minutes19m13s

Intense Rowing Push Up Workout Under 20 Minutes

Subscribe to our channel: http://bit.ly/22LGXK7 Buy a WaterRower: http://amzn.to/2egeABB Brock demonstrates an intense cross-training workout, that involves every muscle in the body. By incorporating pushups with rows, the "push" and "pull" muscles are all used. The workout breakdown: - Warm up (1