The Ugly Truth of The Big Lie
The right to vote in a free and fair election is the most basic civil right, one on which many of the other rights of the American people depend.
Contrary to the claims of many on the left, voter fraud is a very real problem. When someone commits voter fraud, the process is no longer fair, everyone’s vote gets diluted, and in some cases, election results are changed. The Heritage Foundation’s Hans von Spakovsky explains that in the freest nation in the world, our system of government and our very liberty depend on free and fair elections. Whether they’re selecting a mayor or the president of the United States, every American must be able to trust the process, or the democratic system itself breaks down.
Dr. Coomer’s statement brings to light a very serious issue all voters should understand.Voting systems must be re-certified each time they make changes to the hardware or software. Recertification is an expensive and time consuming process.What Dr. Coomer told the Board is that Dominion Voting does not go back for recertification of software when threats to their code are discovered.Rather, they rely on postelection audits and providing advice to election jurisdictions about security. I have reviewed all of the recertification documents produced by Dominion, and I do not recall any software adjustments for security purposes.This is the reality of the security of your vote.Software systems that count and record the vote across Illinois and throughout the USA are not updated to address security problems, and even if they were, the software can be completely bypassed by going to the data tables that drive the systems.
ILLINOIS STATE BOARD OF ELECTIONS
February 2021 – Growing evidence of election fraud reveals that the presidency of the United States has been stolen from the American people. Join MyPillow CEO Mike Lindell for a never-before-seen report breaking down the evidence and showing exactly how this unprecedented level of voting fraud was committed.
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The Dreaded Tax Stamp
The Revenue Act of 1918 made Narcotic stamps necessary. The law was enacted during World War I to raise additional money to fund it. A portion of the law was written to amend the Harrison Narcotic Law of 1914.
In this new act, the tax on narcotics was clarified. A statement issued by the commissioner of Internal Revenue stated new stamps were to be used by importers, manufacturers, and producers of the drugs. The stamps were to be affixed to the packages and canceled with an abbreviation of the company’s name and its registration number, proving the tax had been paid.
The tax went into effect on February 25, 1919, and placed a one-cent-per-ounce tax on substances such as opium, coca leaves, and their derivatives. The first stamps used were Documentary stamps of 1914 hand-stamped “NARCOTIC” in magenta or black ink. These were replaced later in the year with specific narcotic stamps. The large majority of the stamps used the same design. According to the regulations of the act, Narcotic stamps were to be purple and come in four sizes with various denominations.
The Narcotic Tax lasted less than 60 years before being repealed in 1971. All other Revenue stamps fell out of use later that year.
So you may ask if it was repealed, why do we people being charged with “no drug tax stamp”?
The most lucrative targets of the “no drug tax stamp” charge are out-of-state drivers along I-80, one of the major routes for transporting marijuana through the state of Nebraska.
In addition to other charges, the State also files the crime of not purchasing a tax stamp and affixing it to the illegal drugs.
Seventeen states, including Nebraska, have drug tax stamp laws. Most people are unaware of the law until they are charged with a tax stamp violation in addition to being charged with possession of marijuana or another illegal drug. The drug tax stamp is an additional way for Nebraska to generate revenue and increase the punishment for possession of marijuana.
In addition to charging drivers with possession of illegal drugs and/or trafficking of illegal drugs, law enforcement officers are charging drivers caught in the Interstate 80 traffic stops with failing to purchase a drug tax stamp.
What is a Drug Tax Stamp?
In 1991, Nebraska passed a law requiring anyone in possession of illegal drugs to purchase a tax stamp to affix to the drugs. The drug tax stamp does not make the drugs legal; however, you can be charged with a separate crime for failing to have the tax stamp affixed to drugs in your possession. According toNebraska Revised Statute 77-4302, “No dealer may possess marijuana or controlled substances upon which a tax is imposed by section 77-4303 unless the tax has been paid on the marijuana or controlled substance as evidenced by an official stamp, label, or other indicium.”
Who owes the drug tax?
A dealer is defined by the statutes as any person who “manufactures, produces, ships, transports, or imports into Nebraska or in any manner acquires or possesses six or more ounces.” Therefore, if you have six or more ounces of marijuana or another illegal drug in your possession, you can be charged for failing to have a drug tax stamp affixed to the illegal drugs.
How much is the drug tax?
Dealers must purchase aDrug Tax Stamp from DORwhich is evidence that the drug tax has been properly paid. The dealer must permanently place sufficient stamps on each container. The stamps are not trans ferable, can only be used once, may not be altered, and expire at midnight 180 days from the date ofpurchase.
Marijuana — the drug tax is $100 per ounce or portion of an ounce.
Controlled substances customarily sold by weight— the drug tax is $150 per gram or portion of agram.
Controlled substances not customarily sold by weight — the drug tax is $500 for each 50-dosage unit or portion of a unit.
Purchase of the stamps does not provide immunity for a dealer from criminal prosecution under state or federal law. However, purchasers are not required to provide their name and address, or other identifying information. When information is provided, it is confidential. Obviously, very few drug tax stamps have been issued in Nebraska since 1991.
Drug tax stamps were intended as an additional penalty to punish drug dealers and individuals caught transporting marijuana and other drugs through Nebraska.
What is the Penalty for Failure to Purchase a Drug Tax Stamp?
While the idea of a drug tax stamp may seem ridiculous, the penalties for a conviction on this charge are very serious. Anyone failing to pay the drug tax and affix a drug tax stamp on illegal drugs is charged with a Class IV felony. The possible sentence for a conviction under a Class IV felony is five years in state prison and/or a fine of $10,000 in addition to the sentence you may receive for possession of an illegal drug.
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Dangers of Ozempic
"If a fish tank is dirty, you clean the tank. You don’t drug the fish."
‘Absolute Disaster’: Pharma Whistleblower Slams Popular Weight-Loss Drug
Calley Means, founder of health tech firmTrueMed, during the Feb. 2 episode of “The Tucker Carlson Encounter” cited numerous reported side effects — including gastrointestinal issues and suicidal thoughts — of thepopular weight-loss drug.
Means, co-author of the book, “Good Energy: The Surprising Link Between Metabolism and Limitless Health,” also argued drugs like Ozempic fail to address the current metabolic health crisis in the U.S., which is rooted in poor nutrition and lifestyle choices.
And yet the messaging that is coming out of the media is that it is a disease that can be solved with drugs. Even Netflix is getting in the on the game. Meat bad – sugar good!?
It’s all about the numbers – 80% of the polulation are prediabetic
According to Means,surging obesity rateshave created perverse financial motivations that prioritize lifelong pharmaceutical use over preventative care.
There are significant health concerns. It’s not even approved in Europe, where it is manufactured.
Means said that even in the U.S., where the drug is approved to treat obesity, up to 30% of patients prescribed Ozempic stop using it within three months, attributing this in part to harshgastrointestinal side effects.
Nausea
Diarrhea
Stomach (abdominal) pain
Vomiting
Constipation
Suicidal thoughts
Ozempic “paralyzes your stomach,” Means said. “And there are studies now saying that [the inability] … to digest food actually stays after you go off the drug. You’re consistently seeing patients who go off the drugs gain the weight back.”
The health care industry is corrupt
While Novo Nordisk downplays legitimate medical concerns inpursuit of sales growth, the potential costs to society are extreme according to health trends Means cited.
With 80% of American adults now overweight amid declining metabolic health markers, analysts forecast more than $1 trillion in annual Ozempic revenues if prescription rates increase in line with current obesity trends.
Weight Watchers has partnered with Ozempic
One of the oldest and most trusted weight loss programs, Weight Watchers, has added Ozempic prescriptions to their list of services.
“Our institutions, particularly the healthcare industry, have completely let us down. Why aren’t doctors giving their patients prescriptions for food interventions if they have pre-diabetes … or allowing them to use their medically tax-advantaged dollars to [pay for] exercise [programs]? If you actually follow the science,” these would be the correct medical interventions, rather than drugs like Ozempic. We’re so gaslighted by this. It’s just pill, pill, pill.”
“Our biggest industry, the healthcare industry, is profiting from us being sick. It’s just that simple. We need to unwind that or we’re going to destroy our human capital and destroy our [national] budget.”
CALLEY MEANS
How can we stop it?
Stop letting Big Pharma buy everyone off. Pharmaceutical companies are paying dividends, grants, consulting fees, etc to the Universities, Health Care providers, individual Dr’s and Mainstream Media all to control the narrative.
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Will Children Be Raptured? - The Great Disappearance Ch 15
Many ask what will happen to young children on the day of the Rapture? What will happen to those little ones who are too young to make a decision about eternity when eternity crashes into our world? Does the Bible offer any clarity for parents and grandparents – any hope?
Yes. What happens to children when they die is key to understanding what will happen to them should they be lifing on earth when the Rapture takes place.
Scripture gives us four solid reasons for believing that children who die – and children who ar eliving when the Rapture occurs – will go straight to heaven.
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Ugly Truth of Gender Affirming Care
In our episodeHealthy Living; An SSRIEpidemic; we discussed how anti-depressants are handed out like candy to teens. Anti depressants (SSRI’s) can potentially have nasty side effects long after stopping them. One of these is PSSD Post SSRI sexual dysfunction. This can cause Total loss of libido Genital numbness Emotional blunting For years or decades You think people are told this prior?
These SSRI issues lead some to believe they not in the right body and that “gender treatment’ will fix it. But that’s not the case as we are seeing more and more are detransitioning and seeing many health issues because of it. This push to transition our children is detrimental not only for the child, but our society as a whole.
Transition advocates want full access to these fragile youth, to the point that they are pushing criminal laws to lock up parents for negligence or even abuse, if the parent’s don’t support their agenda. Currently, there is a legislative push in many states to ban this practice. There are currently 22 states with a ban on the books.
What happens when a child is told she is born in the wrong body and undergoes life-altering surgery only to experience regret? A growing number of young Americans are being manipulated by social media and pushed by medical professionals to take hormones and undergo surgery. Now, many are finding the courage to detransition and warn others about their experience.
PragerU’s short documentary DETRANS: The Dangers of Gender-Affirming Care features young Americans who were manipulated to transition and have chosen to detransition and share their experience.
Featuring interviews with:
– De-transitioners Daisy Strongin and Abel Garcia
– Transgenderism expert and fellow at the Manhattan Institute Leor Sapir
– Attorney Harmeet Dhillon, whose clients are suing healthcare providers for performing “gender-affirming” surgery on minors
DETRANS serves as a wake-up call to all of us: our children are in danger and it’s up to us to protect them.
In our opinion, #childmutilation should be illegal, not sanctioned and funded by our government and medical complex.
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Frenemies; The Putin Interview
How do you describe this interview by Tucker Carlson of Russian President Vladmir Putin?
JUST WATCH!
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NEURALINKED!
Truman's Matrix - We're All Neuralinked!
February 2, 2024 Digging Deeper LIVE Segment 2
By Brian Hale
From psyops to microdust to nanoparticles to mrna genetic programming to neuralink.... (everything working together to FUN-DUH-MENTALLY TRANSFORM humans into CYBORGS)
Sounds like they beat Elon to mind control a long time ago. (No offense Elon, but DO turn my @diggingdeepertv account back on please)
Neuralink is not new. There is a long history of implanting microchips. Think about your pets, they are microchipped. And now I have a watch that reads every bodily function, reports it to the cloud. The bonus there is that I help found a company that helps people get paid in cryptocurrency every day just for wearing the device.
The big fear is TRANSHUMANISM, but fortunately, Elon is FOR the humans, unlike his AI counterpart at Google, Larry Page, who is gain-of-function-crazy despite all humanity, in on AI.
If Elon is for the humans, we can only hope that this new amazing discovery can be used to help people in a good and meaningful way.
We'll see.
https://www.diggingdeepertv.com
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Vaccine War Headlines vol 89
Vaccine War Headlines vol 89
February 2, 2024 - Digging Deeper LIVE
By Andi Hale
36,986 deaths through December 29, 2023 in the US alone
Autopsy findings in cases of fatal COVID-19 vaccine-induced myocarditis
COVID-19 vaccines have been linked to myocarditis, which, in some circumstances, can be fatal.We performed a systematic review of all published autopsy reports involving COVID-19 vaccination-induced myocarditis through 3 July 2023.We established that all 28 deaths were most likely causally linked to COVID-19 vaccination by independent review of the clinical information presented in each paper.
Died Suddenly shared this on twitter:
The Wall Street Journal recently published an article stating that doctors are “baffled” due to the rise of cancer in the last couple of years in young people, stating: “Cancer is hitting more young people in the U.S. and around the globe, baffling doctors. A study in BMJ Oncology last year reported a sharp global rise in cancers in people under 50, with the highest rates in North America, Australia and Western Europe.”
What is the common denominator in these surges in turbo cancers? All three of these regions held strict vaccine mandates on their working class.
Tom Renz explains in this 48 min interview with Alex Jones how the drug comapnies knew the dangers of the shots and how the vaccines are linked to cancer.
illuminatibot tweeted this yesterday:
I recently discovered something very weird. Bill Gates invested a whopping $55 MILLION in BioNTech that made the Pfizer mRNA injection. You will never believe the date that this happened… Is this just a coincidence?
You know, the company that partnered with Pfizer to make their mRNA covid vaccine and drove Pfizer’s revenue to a record $100 billion in 2022. Well, I had a look and found something very interesting indeed. When did Bill Gates invest this large sum of money?
Turns out that it was on the 4th of September 2019.
Covid was discovered just two months later in November 2019 (at least the first time we got to hear about it). This turned out to be very profitable for Bill Gates, his investment increasing by 10 times. The original $55 million was worth over $550 million just a few years later.
“the collaboration will fund the identification of potential HIV and tuberculosis vaccine and immunotherapy candidates and their pre-clinical development. It will further enable BioNTech to build out its infectious disease infrastructure, including platform development”– it says in thepress releasefrom BioNTech.
Guess what? Bill Gates has also donated some $20 million to the BBC. Now it is being reported that the BBC misrepresented the risk of covid in order to boost public support for lockdown.
In other words, the mainstream media deliberately mislead the public and scared them into supporting draconian lockdown measures, and also probably scared people into rushing to get the brand new mRNA injections. Meanwhile Bill Gates investment grew and grew…
https://www.diggingdeepertv.com
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The Ugly Truth of MK Ultra
MIND CONTROL - The CIA's ULTIMATE GOAL
The Ugly Truth of MK Ultra
February 2, 2024
One of the best documentaries that discuss the history of MK Ultra and how the entertainment industry has been weaponized against the population is Out Of Shadows. It’s an exposé on how Hollywood and the mainstream media manipulate the multitudes by spreading propaganda throughout their content.
So don’t believe your eyes, don’t do your own research- just sit back and make yourself comfortable, while the media spoon-feeds you the approved story line.
Government and television stations have beenCAUGHTadding subliminal messages of actual government mind control in this archive footage from the 1960s which, on its face, appears to be an ordinary sign off of broadcasting for the day.
LISTEN TO THIS then jump on our channel to watch more!
The Ugly Truth of The MK Ultra Government Torture Program
Digging Deeper Podcasts
Watch the Full Documentary in our On-Demand Section of Digging Deeper TV
https://www.diggingdeepertv.com
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The Rapture Effects - The Great Disappearance Ch 14
The Great Disappearance by Dr. David Jeremiah is one of the best resources known to mankind that prepares us for what is about to come.
Listen in as we continue to review each chapter of this amazing book. Buy it anywhere books are sold!
The Rapture Effects - Chapter 14
The Rapture must never become just an academic journey. The revelation in the New Testament of this future event is meant to encourage, challenge, and motivate us. If we really, truly comprehend the reality of the Rapture, it will change the way we go about life in the here and now.
Let’s look at four words that describe the Rapture effect – four words that will help you determine if you are rapture ready. Not just ready for the Rapture if it should happen today, but ready even if it does not happen in your lifetime.
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Healthy Living; Perfect Poo
Your poo is the end result of your digestion, but your health begins in your gut.
Everybody poops, but nobody really talks about it. But while putting a lid on all potty talk may keep conversations civilized, it may mean we’re missing out on valuable clues to our health.
Your poop can tell you if you’re eating enough fiber and drinking enough water, or if your digestive system is processing food too slowly or too quickly. Also, lasting changes in your bowel habits or the appearance of your poop can be a sign of a medical condition that requires treatment.
Your poo is the end result of your digestion, but your health begins in your gut. It seems like maintaining a healthy gut is the new rage, so how do you know if your gut is healthy and how do you keep it that way?
What is a healthy gut?
Determining whether you have a healthy gut involves assessing various factors related to digestion, bowel habits, overall well-being, and the diversity and balance of your gut microbiome. While individual experiences may vary, here are several indicators that suggest you have a healthy gut:
Regular Bowel Movements
Absence of Digestive Discomfort
Diverse Diet Tolerance
Balanced Mood and Energy Levels
Strong Immune Function
Normal Weight Maintenance
Well-Being of Skin and Hair
Optimal Sleep Patterns
It’s important to note that individual experiences of gut health can vary, and occasional fluctuations in digestive function may be normal. However, persistent or severe digestive symptoms, changes in bowel habits, or other concerning signs should be discussed with a healthcare professional for proper evaluation and management.
How does poop demonstrate a healthy gut?
Poop, while often a subject of humor or discomfort, holds significant clues about our digestive health, particularly the state of our gut microbiome. The gut microbiome refers to the diverse community of microorganisms that reside in our digestive tract, including bacteria, viruses, fungi, and other microbes. These microscopic inhabitants play a crucial role in various aspects of our health, including digestion, immune function, and even mental well-being.
Here’s how poop can serve as an indicator of a healthy gut biome:
Consistency: The texture and consistency of stool can provide insights into the efficiency of digestion and absorption in the gut. Ideally, stool should be well-formed and easy to pass, indicating that the digestive system is functioning optimally. Loose stools or diarrhea may suggest an imbalance in the gut microbiome or issues with food tolerance.
Color: The color of stool can vary depending on factors like diet, hydration, and the presence of certain substances. Generally, a healthy poop color ranges from light to dark brown, reflecting the breakdown of bile pigments in the digestive process. Unusual colors like red (indicating blood), black (suggesting bleeding in the upper digestive tract), or pale (possible bile duct obstruction) may warrant further investigation.
Odor: While nobody enjoys discussing poop odors, they can provide valuable information about gut health. Normal stool typically has a mild odor due to the fermentation of undigested food by gut bacteria. Strong, foul-smelling stool could indicate an imbalance in the gut microbiome or the presence of certain infections or digestive disorders.
Frequency: Regularity in bowel movements is often considered a sign of good digestive health. While individual bowel habits can vary, most people pass stool anywhere from three times per day to three times per week. Consistent changes in bowel habits, such as increased frequency or constipation, may indicate underlying issues with the gut microbiome or digestive function.
Composition: Poop is composed of various elements, including water, undigested food particles, bacteria, and waste products. Analyzing the composition of stool can provide insights into the balance of beneficial and harmful bacteria in the gut microbiome.
pH Level: The pH level of stool can also offer clues about gut health. A slightly acidic pH (around 6.7) is considered normal and helps inhibit the growth of harmful bacteria in the gut. Significant deviations from this range may suggest imbalances in the gut microbiome or digestive disorders.
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The Reunion - The Great Disappearance Ch 13
The idea of family reunions is not new, of course. Eternity represents the grandest family reunion on could ever imagine.
The idea of family reunions is not new, of course. Bible students know we are all decendants of Adam and Ev and therefore all related. The human race as a whole is truly a worldwide family – a “Global Family”. But there is a difference between the world family and the family of God – those who are related to God by faith in Jesus Christ. For us, eternity represents the grandest family reunion on could ever imagine.
For the Lord himself will come down from heaven, with a loud command, with the voice of the archangel and with the trumpet call of God, and the dead in Christ will rise first. After that, we who are still alive and are left will be caught up together with them in the clouds to meet the Lord in the air. And so we will be with the Lord forever. Therefore encourage one another with these words.
1 THESSALONIANS 4:16-18 NIV
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We Stand With Texas
#StandWithTexas is trending on Twitter/X because the battle over our open southern border is ongoing. States are picking sides and last count I found, 25 states are ready to send their own National Guard to help Texas in securing the border.
So Texas is not backing down. Here’s a BREAKING REPORT from Chuck Callesto on X:
Texas Governor Greg Abbott issues statement DEFYING The Supreme Court, The Invasion response “SUPERSEDES any federal statutes to the contrary. The federal government has BROKEN THE COMPACT between the United States and the States. I have already declared an invasion under Article I, § 10, Clause 3 to invoke Texas’s constitutional authority to defend and protect itself. That authority is the supreme law of the land and SUPERSEDES any federal statutes to the contrary.”
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Facts Don't Care About Your Feelings
Music produced by Tom MacDonald
Video production ; Nova Rockafeller
Guest Rapper; Ben Shapiro
A fun rap song featuring a highly unusual combination of two controversial figures in the own right.
Must watch.
Fan Club : Hang Over Gang (HOG)
Merch : https://www.hangovergang.com
Music : Amazon or iTunes or watch on YouTube
Music used by permission from artist.
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X-Files vol 10; Illuminatibot
X-Files features our favorite Twitter accounts.
This version of X-Files features illuminatibot. He’s full of information and quite the meme master.
Favorite TOP Tweets from illuminatibot;
Read everything, listen to everyone, but believe nothing until you can prove it with your own research.
The history of the term 'conspiracy theory' was that it was promoted heavily by the CIA and FBI in the media to dismiss people as crazy who were linking intelligence agencies to the Kennedy assassination.
It's time to stop being afraid of asking questions about 9/11. We were lied to, and it seems that Americans are waking up to this reality.
The morning of Sept 11, 2001, George HW Bush was holding a business meeting with Osama Bin Laden's older brother at the Ritz-Carlton Hotel.
If what I post sounds crazy, you must understand who we are dealing with. Klaus Schwab and his cronies are operating with the belief that they are literally gods.
WEF Speaker: 'Covid & Climate Change Failed, But Water Crisis Will Work To Establish World Govern...
WEF spokesperson Mariana Mazzucato insinuates that a water crisis will be the catalyst that imposes a world government upon humanity.
"It is not a conspiracy, don't call it a conspiracy. It is all out in the open and it stands on the ignorance, apathy and stupidity of the American people that is the foundation upon which the New World Order is built." ~ Bill Cooper
"Trust the science" has never been anything other than a marketing term that means shut up and obey.
The List is Endless.
Thank you for exposing the truth, illuminatibot.
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Healthy Living; Prediabetes Epidemic
Over 80% of people with prediabetes don’t know they have it because they don’t get tested regularly.
Diabetesis a disease in which blood glucose, or sugar, levels are too high. More than nine in 10 cases are type 2 or “adult-onset” diabetes, the kind linked to excess body weight and physical inactivity.
Insulin resistanceis when cells in your muscles, fat, and liver can’t use the insulin it makes. As a result, the pancreas produces more insulin to help glucose get into your cells.The CDC relates insulinto a key that lets sugar into cells for use as energy.
One in three adults in the U.S. has prediabetes – that’s about 96 million Americans,according to the Centers for Disease Control and Prevention (CDC). People with prediabetes have high blood sugar levels that can lead to developingtype 2 diabetes.
Over 80% of people with prediabetes don’t know they have it because they don’t get tested regularly.
Prediabetescan leave you at risk fortype 2 diabetes,heart disease, andstroke. Some good news is that an active lifestyle and weight loss can help prevent or delay serious health problems.
TheAmerican Diabetes Associationrecommends testing for prediabetes and diabetes in adults without symptoms who are overweight and have one or more risk factors. They include:
lack of physical inactivity
parent or sibling with diabetes
family background is African American, Asian American, Hispanic/Latino, Alaska Native, American Indian or Pacific Islander
gestational diabetes or gave birth to a baby who weighed more than 9 pounds
high blood pressure
low high-density lipoprotein (HDL) or “good” cholesterol
high triglyceride levels
polycystic ovary syndrome
impaired fasting glucose or glucose tolerance in previous testing
severe obesity and other conditions associated with insulin resistance
cardiovascular disease
Can I change it?
The good news about a prediabetes diagnosis is that it can be used as warning sign. Prediabetes can allow you to take control of andchange your health and habitsbefore it’s too late. Modest lifestyle changes can delay or prevent the onset of type 2 diabetes in prediabetics. These changes can even restore normal blood-glucose levels.
A 5-7% weight loss along with 150 minutes a week ofmoderate physical activitycan reduce the onset of type 2 diabetes in prediabetics by nearly 60%.
If this sounds like a lot, here’s some perspective: For someone who weighs 200 pounds, a 5-7% weight loss means 10-14 pounds. And 150 minutes of exercise can translate into a brisk 30-minute walk, five days a week.
What foods should I eat?
“People with prediabetes do not have to eliminate entire food groups,” she explains. “All foods can fit in the meal plan, and patients should steer clear of fad diets and other strategies that promise quick fixes, since their claims are not supported. We encourage making gradual behavior changes. Small changes can lead to big results.” – Tara Seymour, clinical dietitian and diabetes educator at Johns Hopkins
The ADA’s version of the recommendations suggests these proportions for meals:
50% of the plate filled with nonstarchy vegetables, such as leafy greens
25% with healthy carbohydrates, such aswhole grainslike brown rice, farro or quinoa
25% with lean protein, such as chicken, turkey, fish or tofu, not fried
Water or another zero-calorie beverage is preferred.
Seymour also recommends:
Avoiding excessive intake of added sugars by limiting sugary beverages, cakes, cookies, candy and snacks
Limiting portion sizes of refined carbohydrate foods such as white bread, white rice and white pasta
Incorporating fiber to reach a goal of 25 to 30 grams per day by eating a variety of fruits, vegetables and whole grains
Limiting saturated and trans fats by choosing lean protein and low-fat dairy
Blood sugar levels are important indications of prediabetes, and it’s no secret that most Americans eat more sugar than they should. Sugar can hide in less obvious places, including processed foods such as breakfast cereals, frozen meals, snacks, sauces and dressings.
Though some sugar is necessary for your body to function, too much can worsen prediabetes. Seymour explains: “Carbohydrates are an important source of energy since glucose [blood sugar] is the preferred molecule to fuel the brain. However, excessive intake of refined carbohydrates from added sugar can cause adverse health effects.
Plant Enzymes Can Turn Sugar to Fiber
The average American consumes about 17 teaspoons of added sugar a day, or 270 calories, well more than the 9 teaspoons for men and 6 teaspoons for women recommended by the American Heart Association.
Harvard University’s Wyss Institute, in a study funded by the Kraft-Heinz Co., found sugar exposed to encapsulated plant enzymes in the gut can be turned into fiber. The finding, if verified, could have a significant impact on an estimated 34.2 million U.S. diabetics.
The enzyme activates only when it encounters a rise in pH “such as that which occurs in the transition from the human stomach to intestine.”
“This could help diabetics, but it would not make eating sugar healthy,” said Amy Shapiro, founder of Real Nutrition NYC. “Many foods that contain sugar also contain artificial colors, flavors, and processed ingredients which makes them unhealthy and can promote other illnesses like high blood pressure, weight gain, and fatigue.”
These enzymes are available under the name 'Transform' at https://www.greengoldnaturalhealing.com
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Vaccine War Headlines vol 88
VAERS COVID Vaccine Adverse Event Reports
1,621,120 Reports Through December 29, 2023
(an increase of 6,100 since November 3)
36,986 DEATHS(260 more)
213,536 HOSPITALIZATIONS(up by 1,242)
153,718 URGENT CARE(increased by 437)
241,525 DOCTOR OFFICE VISITS(901 more)
10,737 ANAPHYLAXIS(another 31)
17,621 BELL’S PALSY(up by 46)
5,086 Miscarriages(15 more lost)
21,335 Heart Attacks(increased by 180)
28,052 Myocarditis/Pericarditis(220 more)
69,316 Permanently Disabled(another 497)
9,076 Thrombocytopenia/Low Platelet(up by 68)
39,216 Life Threatening(257 more cases)
46,622 Severe Allergic Reaction(increased by 93)
16,018 Shingles(58 more)
Read during Live Week 155
https://www.diggingdeepertv.com
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Who Gets Raptured? - The Great Disappearance Ch 12
The Rapture will be restricted only to those – living or dead – who carry the passport called Christ.
We’ve explored the “what” and “why” of the Rapture in many ways and from many angles throughout these pages. Yet it would be a mistake for us to ignore the “who.” Meaning, who will take part in the Rapture? Who will be “caught up” with Christ during that future event?
The answer: not everyone. The Rapture will be restricted only to those – living or dead – who carry the passport called Christ.
I know such a claim clashes with the values and norms of our culture. It’s becoming more and more dangerous to even hint that only certain people will experience eternal life. But that’s exactly why it’s important for us to have a solid understanding of this issue. You could say this chapter explores the apologetics of the Rapture – we’ll examine both the reality of and the reasons for the restrictions connected to the Rapture.
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Standoff at Eagle Pass
THE UGLY TRUTH
Week 155 https://www.diggingdeepertv.com
After numerous groups visited the hemorrhaging border, there is now a battle of sorts at Eagle Pass, TX,
We covered the Border crisis in September when Elon Musk interviewed Border Patrol agents in Eagle Pass. This shed new light on the h
GOP brings its immigration fight to Eagle Pass
House Speaker Mike Johnson and dozens of Republican members of Congress visited Eagle Pass, Texas on January 2, 2024 — one of the most heavily-crossed sections of the U.S.-Mexico border.
The GOP lawmakers met with local officials in Eagle Pass, who say they have been overwhelmed by the thousands of migrants who have crossed in recent weeks. They also met with state officials who are a part of Gov. Greg Abbott’s controversial Operation Lone Star border security program meant to deter illegal immigration.
In aPress Releaseon January 3, Speaker Mike Johnson said:
The House has done its job. As I mentioned, we’ve delivered commonsense legislation that will secure our border, but it’s been sitting on Chuck Schumer’s desk for seven months. H.R. 2 was our bill and the time to act on it is yesterday. It certainly needs to happen. With each passing day, each record broken, this administration’s dereliction of duty becomes more and more dangerous and more and more infuriating. And we are here to say that it must stop. What we saw today only made House Republicans more resolved to stand for sanity and the American people and we will do it. If President Biden wants a supplemental spending bill focused on national security, it better begin by defending America’s national security. It begins right here on our southern border.
Texas seizes control of park, blocks Border Patrol from entering, as part of anti-illegal immigration efforts
On January 11, The Texas National Guardseized control of Shelby Park in the city of Eagle Pass, Texas at the U.S. southern border and is now blocking Border Patrol from entering the area as an effort to stop the surge of illegal immigration into Texas.
The Texas Military Dept. said it has maintained a presence in the park since 2021, including with security points and temporary barriers. They said “The current posture is to prepare for futureillegal immigrant surgesand to restrict access to organizations that perpetuate illegal immigrant crossings in the park and greater Eagle Pass area,“.
According to Fox News, The Border Patrol union confirmed that agents were being blocked from entering by Texas soldiers, andpraisedAbbott for taking matters into his own hands.
Governor Abbott is not harming Border Patrol operations, he is enhancing them.His seizing control of Shelby Park allows our agents to deploy to troubled spots that experience high numbers of gotaways. Governor Abbott’s actions should be seen as a force multiplier.
NATIONAL BORDER PATROL COUNCIL BRANDON JUDD
Biden administration sends Texas cease-and-desist letter on border access
Department of Homeland Security General Counsel Jonathan Meyer sent a letter to Texas Attorney General Ken Paxton which said that a combination of Texas National Guard soldiers, equipment and physical barriers is unconstitutionally restricting Border Patrol access to about 2½ miles of the U.S.-Mexico border.
The recent actions by the State of Texas have impeded operations of the Border Patrol. Those actions conflict with the authority and duties of Border Patrol under federal law and are preempted under the Supremacy Clause of the Constitution. Texas’s actions also improperly seek to regulate the federal government. I am writing to demand that Texas immediately cease and desist any actions taken by the State that block Border Patrol’s full access to the U.S.-Mexico border in and around the Shelby Park area.
DHS GENERAL COUNSEL JONATHAN MEYER
Texas defies federal threat to abandon border area, setting up legal showdown
Because the facts and law side with Texas, the State will continue utilizing its constitutional authority to defend her territory, and I will continue defending those lawful efforts in court.Rather than addressing Texas’s urgent requests for protection, President Biden has authorized DHS to send a threatening letter through its lawyers. But Texas has lawyers, too, and I will continue to stand up for this State’s constitutional powers of self-defense.
TEXAS ATTORNEY GENERAL KEN PAXTON
uge problem at our southern border.
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Healthy Living; An SSRI Epidemic
What are SSRI’s
Antidepressants work bychangingthe balance of certain neurotransmitters in your brain, but which ones they affect and how they affect them varies from one antidepressant to another — and there are many different classes of antidepressants.
Selective serotonin reuptake inhibitors, or SSRIs, are indeed themost common typeof antidepressant prescribed in the United States, and they have been ranked number one for several decades.
Serotonin regulates certain aspects of your mood, including feelings of happiness, and SSRIs increase the amount of serotonin in your brain byblocking your brain cellsfrom reabsorbing (or reuptaking) existing serotonin. Most of the time, SSRIs produce anoticeable improvementin people affected by depression within about two to four weeks.
Currently, several different SSRI antidepressants are used to treat depression,anxiety disordersand other conditions. They include:
Citalopram (Celexa®)
Escitalopram (Lexapro®)
Fluoxetine (Prozac®)
Fluvoxamine (Luvox®)
Paroxetine (Paxil®)
Sertraline (Zoloft®)
Vilazodone (Viibryd®)
Vortioxetine (Trintellix®)
SSRI Side Effects
Gastrointestinal Issues
Insomnia
Weight Changes
Dry Mouth
Dizziness, Tremors and Headaches
Nervousness, Restlessness and Agitation
Sexual Side Effects
Sexual dysfunctionis a common side effect among SSRIs. Women may experience sexual side effects such as difficulty experiencing an orgasm and decreased sex drive. These side effects can affect both men and women. For men, adverse effects can be having difficulty experiencing orgasm, erectile dysfunction and decreased sex drive. Between40 and 65 percentof people who take an SSRI experience some form of sexual dysfunction, according to a review of studies published in the journalThe Mental Health Clinician.
SSRI’s and Gender Dysphoria
Anti depressants (SSRI’s) can potentially have nasty side effects long after stopping them. One of these is PSSD Post SSRI sexual dysfunction This can cause Total loss of libido Genital numbness Emotional blunting For years or decades You think people are told this prior?
For many users of antidepressants, the sexual side-effects arethe reason they eventually discontinue the drug, with or without medical supervision.
When patients bring our concerns about sexual functioning while on antidepressants to our health care providers, they are almost universally told that their sexuality will return to normal after tapering off the drug. Unfortunately, recent data has emerged showing that this isnotalways true. Some people continue to experience sexual dysfunction for weeks, months, or years after stopping the medication. Sometimes, these symptoms emerge only after tapering off the medication.
For an unfortunate minority, a total elimination of sexual drive persists indefinitely. They may have severe or total loss of erotic sensation in our genitals, sometimes to the point of tactile numbness.
The effects of losing my sexuality have been absolutely devastating to my relationships and mental health. I have been robbed of an essential aspect of my humanity.
EMILY, AGE 24, PSSD 2 YEARS
A growing movement of people across the globe are trying to raise awareness about a seldom discussed topic: youth sexual dysfunction and its ties to these popular medications. Sexual issues such as low libido and erectile dysfunction are not unusual for those over the age of 40, but many young people may not know that they could possibly run into these physical health issues if they are prescribed meds to treat mental health issues.
The brain chemical mechanism that many of these drugs use to prevent low emotions may also have the side effect of killing the joy of not just sexual relations, but also of human experience joys such asmusicand artwork.
In addition to the loss of libido and sexual sensation (numbness of genitalia and other erogenous zones), my general sensitivity to the pleasure of touch has declined. A caress on bare skin registers as little more than pressure…. There is a feeling of numbness, as if there is some kind of barrier between my skin and the source of contact.
ELLEN, AGE 48, PSSD FOR 14 YEARS
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Five Other Raptures - The Great Disappearance Ch 11
Another Chapter Reading with Andi and Brian Hale...
One day soon the followers of Christ will be transported to another world in the twinklin of an eye. They’ll vanish from this world and appear with the Lord in glory.
The Bible calls this the Rapture.
While most Christians are familiar with the Rapture of the church – the future moment when Christ will gather His church from the earth to meet Him in the clouds – many are unaware ther are other raptures mentioned in Scripture.
Five other “disappearances” are recorded: those of Enoch, Elijah, Jesus Christ, Paul and two individuals who will appear during the Tribulation.
Let’s take a biblical tour of these vanished victors as we read through chapter 11 of The Great Disappearance by Dr. David Jeremiah
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The Ugly Truth of J6 Injustice
The despicable, heartbreaking and inspirational story of Victoria White.
We watched these events LIVE on January 6th. We were so very proud of the American Patriot that tackled the ANTIFA/Fed-sanctioned turd that was busting out the Capitol windows. We cheered.... We had NO IDEA what she was about to endure for the next several minutes and years. This is disgusting abuse by our government.
Lara Logan is an investigative journalist that has been digging into the J6 footage from many angles. As she discovers injustice, she releases a documentry on the evidence. Her docuseries is called The Rest of the Story. So far, she has released 10 episodes. She has covered Ray Epps, Matthew Perna and the Brunson Brothers, but the most recent story impacted me.
This woman has had an exceptionaly difficult life. The youngest of 14 children, she found out that her father left because her mother was pregnant with her. Her mother ultimately couldn’t take care of the brood and left as well.
As an adult, she was in a 10 year abusive relationship that put her in the hospital multiple times. She is no stranger to assult. The trauma from her past was magnified on January 6, 2021.
On January 6, 2024, a woman most Americans have never heard of checked herself into prison to begin serving a sentence she should not have been given.
Her name is Victoria Charity White, and what happened to her on January 6th showed that terrible crimes were committed that day against the American people.
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Truman's Matrix; X-Files vol 9 - Catturd
Who is Catturd?
From Dikipedia...
Catturd (born September 18, 1964) is the online identity of right-wing American Twitter shitposter and Internet troll Phillip Buchanan. The account is known for its scatological humor, as well as spreading conspiracy theories and disinformation. ~ Dikipedia (nickname given by Elon Musk)
Regardless what others call him, Catturd is funny! Here are a few select posts from the infamous “stinker”.
Each episode of the X-Files, we take a deeper look into one twitter profile. Hope you enjoyed this one!
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Healthy Living; Not So SWEET
Artificial sweeteners can sound like a dream come true. All that sweet taste but no actual sugar and no (or very few) calories sounds great!
In our Glucose Overload article we reported that most American consumers are so addicted to sugar that they will deny their addictions in the same way that a crack or heroin addict might. Sugar is, essentially, a legalized recreational drug that’s socially acceptable to consume. And yet, just like other drugs, it destroys a person’s health over time, rotting out their teeth, disrupting normal brain function, promoting heart disease and directly causing diabetes and obesity.
So we know sugar is not good for you, but we love sweet, so what do we do about that? Well we know what the food industry did. They created fake sugar out of chemicals, not once but several times.
Artificial sweeteners can sound like a dream come true. All that sweet taste but no actual sugar and no (or very few) calories? Yes, please! But artificial sweeteners come with concerns of their own.
Just as with sugar, artificial sweeteners may cause you to crave more sweet and sugary foods.
Artificial sweeteners often include sugar alcohols. One sugar alcohol commonly used in artificial sweeteners, erythritol, has been linked to increased risk for heart attack and stroke.
Some researchers suggest artificial sweeteners may be linked to a range of other health conditions, including having obesity, hypertension, Type 2 diabetes, heart disease and more. Those outcomes haven’t been validated across the board, though. Research is still ongoing.
So let’s name these sugar substitutes and dig into their benefits, or lack thereof.
Increases in obesity, diabetes, and metabolic syndrome has led to a shift toward low-calorie artificial sweeteners. The United States Food and Drug Administration (US-FDA) authority has approved six nonnutritive sweeteners [NNS] (saccharine, aspartame, sucralose, neotame, acesulfame-K, and stevia) for use in humans and has classified them under generally recognized as safe (GRAS) category.
Acesulfame potassium (Sweet One, Sunett) is 200 times sweeter than sugar.
Aspartame (NutraSweet, Equal) is 200 times sweeter than sugar.
Neotame (Newtame) is 7,000 to 13,000 times sweeter than sugar.
Saccharin (Sweet’N Low) is up to 700 times sweeter than sugar.
Sucralose (Splenda) is 600 times sweeter than sugar.
Luo han guo (Monk Fruit in the Raw) is 200 times sweeter than sugar.
Purified stevia leaf extracts (Truvia, PureVia, others) is 400 times sweeter than sugar..
I got some bad news …
Extensive marketing by the manufacturers has led to overuse, and sometimes even abuse of NNS, by the population. They are believed to suppress hunger and appetite, leading to beneficial effect on body weight and cardiometabolic profile and are consumed by both lean and obese alike. A huge number of diabetic patients too opt for these “sugar-free” sweeteners as a substitute for sugar in their diet.
Some research on long-term, daily use of artificial sweeteners suggests a link to a higher risk of stroke, heart disease and death overall.
Other research is looking at long-term use of sugar substitutes and the gut. Many focus on how the gut and brain communicate. Researchers are checking to see if sugar substitutes affect cravings for sweets, the way people feel hunger and how the body manages blood sugar.
In the early 1970s, saccharin was linked with the development of bladder cancer in laboratory rats. Since then, the FDA has conducted “extensive research” on saccharin. In 2000, the U.S. government removed the requirement for a warning label on foods and drinks made with saccharin.
Sugar alcohols, stevia and luo han guo can cause bloating, gas and diarrhea. The amount of sugar alcohol that causes these symptoms varies from person to person.
An observational study done in France studied 100,000 adults and found that those consuming aspartame and other artificial sweeteners, especially in larger amounts, had higher risk of cancer.
The World Health Organization (WHO) listed aspartame as “possibly carcinogenic to humans” on July 14, 2023. Aspartame is found in the majority of diet sodas like Diet Coke and Diet Pepsi, some Snapple drinks, gum and even some yogurts and candies.
In the Multiethnic Study of Atherosclerosis, daily consumption of diet drinks was associated with a 36% greater risk for metabolic syndrome and a 67% increased risk for type 2 diabetes. Aren’t these diseases that artificial sweeteners may help prevent in the first place?
Overstimulation of sugar receptors from frequent use of these hyper-intense sweeteners may limit tolerance for more complex tastes. That means people who routinely use artificial sweeteners may start to find less intensely sweet foods, such as fruit, less appealing and unsweet foods, such as vegetables, downright unpalatable.
In other words, use of artificial sweeteners can make you shun healthy, filling, and highly nutritious foods while consuming more artificially flavored foods with less nutritional value.
Start reading labels – if you can’t pronounce it then it probably shouldn’t be in your food. Eat real, whole foods, grass-fed meats, organic produce and minimal sweets and kick sweetners like aspartame to the curb.
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The Rapture - The Great Disappearance Ch 10
The Rapture, the moment believers disappear from the earth in a moment. Imagine how officials will try to explain the spontaneous disappearance of millions or even billions of people. How will the governments explain it? What conspiracy theories will grip the popular imagination? what panic will haunt the hearts of those left on earth?
LISTEN IN as Brian and Andi review chapter 10 of Dr. David Jeremiah’s book, The Great Disappearance.
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