AyaCise_Beauty_Secret

This is very quick, power meditation and breathwork you can do during the break at work or just about anytime.

Prevention = I brush my hair with only my naturally oily hands. Whenever I have time, I twist my hair and trip those sticked out sprit ends. It's kind of relaxing.

This is a quick posture correction and flat abs video. It shows how correct posture will flatten your tummy and make you look good instantly.