Dr. Chalmers Wellness Insights for sports medicine

Carah Nowell helps show how to work the glute med. Full video in my Wellness Insights Facebook Group.

Dr. Chalmers works with professional athletes on a regular basis, and it is great to learn the simple technics the pros use in his wellness series.

Dr. Chalmers is bringing new content and information on the road to Wellness. He works with Pro Athletes and other patients that are not athletically inclined. Everyone's body needs to be on the road to wellness to help longevity and quality of life. Excersise is only one portion of that journey.

Morning, Dr. Chalmers here, many of my clients are looking for proper techniques and maximizing time in the gym. One of the biggest recommendations to the gym and results is consistency. Send me questions at questions@chalmerswellness.com and we try to get them back out. Have a great day!

We are talking about doing curls, bicep curls, we have to really make sure that we can the elbow to the side so the elbows come into the side and I go forward and I go back. I see a lot of people pitching For more insights to wellness - connect with Dr. Chalmers on his Private Facebook goup.

Dr. Chalmers shows how to properly do a Lateral Delt Raise. Dr. Chalmers is on a mission to share the good word of Wellness and happy lifestyles. Join the Dr. on the Chalmers Wellness FB Group. The Dr. is online and in your phone.

Dr. Chalmers shows how to properly do a CRUNCH. Dr. Chalmers is on a mission to share the good word of Wellness and happy lifestyles. Join the Dr. on the Chalmers Wellness FB Group. The Dr. is online and in your phone.

Another tip for athletes and clients seeking the right way to up their game, and avoid injuries. Make sure you don't snap it, keep your core tight, keep your body still straight back. Now, the little piece of this is to make sure your elbow is coming all the way back. If you're if your hands are still here. That's not as bad. Try to get them all the way back. But watch that elbow first. Everything's led with the although a few pieces to a little bit tighter. Turn that corner behind you.

Dr. Chalmers works with athletes and clients on best practices. Latencies are exactly what it seems like we're going to sit back straight out like straight out here and straight up, back down, straight up, because the whole motion just makes sure that you're not flinging yourself just a slow, steady extension, just like that.

Dr. Chalmers covers his 5 Keys for Athletics. We are all athletes at different levels. Defining what level is best for you makes a difference on your road to wellness.

This video is about EZ Curl Bicep Curl. Dr. Chalmers demonstrates how to properly do bicep curls with an EZ curl bar.

This video is about the Good Morning exercise. This can help strengthen the low back and allow the hip, and hamstrings to loosen for more function. This motion is also a great way to loosen up the hamstrings allowing for a reduction in back pain.

This video is about how to do a barbell squat. This exercise will help strengthen the legs, hips, knees and ankles. This is a critical exercise to learn for all sports.

This video is about Cable Lat Pulldowns. Dr. Chalmers shows his favorite way to do cable lat pull down.

This video is about Tricep Extension. Dr. Chalmers shows how to properly do a tricep extension. Dr. Chalmers is on a mission to share the good word of Wellness and happy lifestyles. Join the Dr. on the Chalmers Wellness FB Group. The Dr. is online and in your phone.

This video is about Barbell Bench. Dr. Chalmers demonstrates the barbell bench. This exercise focuses on the pectoral muscles. While it is not an exercise that Dr. Chalmers thinks many people should do, if you are going to do it doing it right is important.

Dr. Chalmers demonstrates how to properly do the Plank exercise. This exercise is for the core musculature and is a great way to bring stabilization, balance, and coordination to anyone. This exercise can be done by young and old, people that are new to exercise and even the pros.

Dr. Chalmers demonstrates how to properly do hamstring curls. This is an important leg day exercise that can help balance function in running, balance, and can help with low back pain. Dr. Chalmers is on a mission - Wellness for everyone. Connect with Dr. Chalmers at his FB Group. The Dr. is online.

Dr. Chalmers demonstrates how to do the anterior delt raise. This exercise is a great way to strengthen the front of the shoulder or the anterior delt. - Dr. Chalmers is on a mission to spread the word on Wellness.

This video is about Skull Crushers. Dr. Chalmers demonstrates how to work out the triceps with an EZ curl bar doing skull crushers, also known as nose breakers.

This video is about Rhomboid Row. Dr. Chalmers shows how to properly do the seated rhomboid row.

This video is about kettlebell swings. Dr. Chalmers discusses kettlebell swings. While this is Dr. Chalmers least favorite exercise it is important to understand what it is.

This video is about hip extensions with glute med function. Dr. Chalmers shows the best way to work the gluteus medius.

This video is about Cable Fly. Dr. Chalmers shows how to properly do the chest exercise cable fly for the pec muscle.

Dr. Chalmers demonstrates how to do a dumbbell bench. This exercise is great for strengthening the pectoralis, pec, muscles.