Filthy Truth Podcast

Filthy Truth Podcast

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    Moms over 40. Food is not the enemy!!
    2:55

    Moms over 40. Food is not the enemy!!

     1  view
    Modified Fran so everyone can do it!! Join Team Nelson https://www.1stphorm.app/LynneNelson
    0:58

    Modified Fran so everyone can do it!! Join Team Nelson https://www.1stphorm.app/LynneNelson

     1  view
    1st Phorm Athlete Search 2022
    7:24

    1st Phorm Athlete Search 2022

    How to modify Jumping Jacks. #teamnelson #iam1stphorm #momsover40
    0:09

    How to modify Jumping Jacks. #teamnelson #iam1stphorm #momsover40

     2  views
    How to do Bulgarian Split Squats! #kickstartmy90 #iam1stphorm #fitmomsover40 #momsover40
    0:16

    How to do Bulgarian Split Squats! #kickstartmy90 #iam1stphorm #fitmomsover40 #momsover40

     2  views
    Can’t do t2b? Try these!Join team Nelson 8 week Challenge https://www.1stphorm.app/LynneNelson
    0:15

    Can’t do t2b? Try these!Join team Nelson 8 week Challenge https://www.1stphorm.app/LynneNelson

     1  view
    How to do mobility. Join Team Nelson on the 1st Phorm app! https://www.1stphorm.app/LynneNelson
    0:44

    How to do mobility. Join Team Nelson on the 1st Phorm app! https://www.1stphorm.app/LynneNelson

     7  views
    https://www.1stphorm.app/LynneNelson join team Nelson!!
    0:15

    https://www.1stphorm.app/LynneNelson join team Nelson!!

     1  view
    Learning how to use small victories and add it to the self confidence bank. #1stphormathletesearch
    4:24

    Learning how to use small victories and add it to the self confidence bank. #1stphormathletesearch

     4  views
    Start getting hspu. If you can hold plank for 1 min. If you can do 10 push ups from the floor.
    0:14

    Start getting hspu. If you can hold plank for 1 min. If you can do 10 push ups from the floor.

     2  views
    Own up to the fear of fitness and just move your body. Great at home workout to just start.
    0:27

    Own up to the fear of fitness and just move your body. Great at home workout to just start.

    What I really love about my 1st Phorm app
    0:35

    What I really love about my 1st Phorm app

     2  views
    Crazy in ❤️w/ my 1st Phorm app to track my food. https://www.1stphorm.app/LynneNelson
    0:15

    Crazy in ❤️w/ my 1st Phorm app to track my food. https://www.1stphorm.app/LynneNelson

     2  views
    Can’t do pull ups? No worries grab some rings and do ring rows!!!
    0:10

    Can’t do pull ups? No worries grab some rings and do ring rows!!!

     7  views
    Work your weaknesses
    1:25

    Work your weaknesses

     5  views
    Bless everyone in their lives. Keep your energy high and make them match you!
    7:05

    Bless everyone in their lives. Keep your energy high and make them match you!

     7  views
    No box to jump on?? No worries jump on ur stairs!!!
    0:10

    No box to jump on?? No worries jump on ur stairs!!!

     3  views
    Zero f**king compromise
    3:02

    Zero f**king compromise

     2  views
    New. Online. Program. Level up my next 90!!! You’re gonna want in on this one!
    0:11

    New. Online. Program. Level up my next 90!!! You’re gonna want in on this one!

     1  view
    What do you do for fun??
    0:57

    What do you do for fun??

     3  views
    Heavier lifts deserve a dab! Fit over 40 baby!
    0:08

    Heavier lifts deserve a dab! Fit over 40 baby!

     11  views
    Happy Friday all!!!! Smash your weekend by winning what you eat for breakfast
    1:23

    Happy Friday all!!!! Smash your weekend by winning what you eat for breakfast

     7  views
    Letting peoples opinions and judgments stopping you from your goal.
    7:34

    Letting peoples opinions and judgments stopping you from your goal.

     1  view
    Modifying your burpee box jump
    0:08

    Modifying your burpee box jump

     13  views 1 comment
    How to modify your front squat
    0:07

    How to modify your front squat

     6  views