Filthy Truth Podcast
Filthy Truth Podcast

Filthy Truth Podcast

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    Moms over 40. Food is not the enemy!!
    2:55

    Moms over 40. Food is not the enemy!!

    Counting points, cabbage soup diets, diets….they don’t work. Stop fearing food, eat, move, make sure you’re getting the right calories in and weight comes off!!!
    1 view
    Modified Fran so everyone can do it!! Join Team Nelson https://www.1stphorm.app/LynneNelson
    0:58

    Modified Fran so everyone can do it!! Join Team Nelson https://www.1stphorm.app/LynneNelson

    1 view
    1st Phorm Athlete Search 2022
    7:24

    1st Phorm Athlete Search 2022

    #iam1stphorm #1stphormathletesearch #momsover40 #fitmoms
    How to modify Jumping Jacks. #teamnelson #iam1stphorm #momsover40
    0:09

    How to modify Jumping Jacks. #teamnelson #iam1stphorm #momsover40

    2 views
    How to do Bulgarian Split Squats! #kickstartmy90 #iam1stphorm #fitmomsover40 #momsover40
    0:16

    How to do Bulgarian Split Squats! #kickstartmy90 #iam1stphorm #fitmomsover40 #momsover40

    2 views
    Can’t do t2b? Try these!Join team Nelson 8 week Challenge https://www.1stphorm.app/LynneNelson
    0:15

    Can’t do t2b? Try these!Join team Nelson 8 week Challenge https://www.1stphorm.app/LynneNelson

    1 view
    How to do mobility. Join Team Nelson on the 1st Phorm app! https://www.1stphorm.app/LynneNelson
    0:44

    How to do mobility. Join Team Nelson on the 1st Phorm app! https://www.1stphorm.app/LynneNelson

    7 views
    https://www.1stphorm.app/LynneNelson join team Nelson!!
    0:15

    https://www.1stphorm.app/LynneNelson join team Nelson!!

    1 view
    Learning how to use small victories and add it to the self confidence bank. #1stphormathletesearch
    4:24

    Learning how to use small victories and add it to the self confidence bank. #1stphormathletesearch

    4 views
    Start getting hspu. If you can hold plank for 1 min. If you can do 10 push ups from the floor.
    0:14

    Start getting hspu. If you can hold plank for 1 min. If you can do 10 push ups from the floor.

    2 views
    Own up to the fear of fitness and just move your body. Great at home workout to just start.
    0:27

    Own up to the fear of fitness and just move your body. Great at home workout to just start.

    What I really love about my 1st Phorm app
    0:35

    What I really love about my 1st Phorm app

    2 views
    Crazy in ❤️w/ my 1st Phorm app to track my food. https://www.1stphorm.app/LynneNelson
    0:15

    Crazy in ❤️w/ my 1st Phorm app to track my food. https://www.1stphorm.app/LynneNelson

    2 views
    Can’t do pull ups? No worries grab some rings and do ring rows!!!
    0:10

    Can’t do pull ups? No worries grab some rings and do ring rows!!!

    7 views
    Work your weaknesses
    1:25

    Work your weaknesses

    5 views
    Bless everyone in their lives. Keep your energy high and make them match you!
    7:05

    Bless everyone in their lives. Keep your energy high and make them match you!

    7 views
    No box to jump on?? No worries jump on ur stairs!!!
    0:10

    No box to jump on?? No worries jump on ur stairs!!!

    3 views
    Zero f**king compromise
    3:02

    Zero f**king compromise

    Zero Fucking Compromise. When you’re trying to make deals with yourself to make it easier STOP. You just end up lying and cheating yourself out of your full potential.
    2 views
    New. Online. Program. Level up my next 90!!! You’re gonna want in on this one!
    0:11

    New. Online. Program. Level up my next 90!!! You’re gonna want in on this one!

    1 view
    What do you do for fun??
    0:57

    What do you do for fun??

    3 views
    Heavier lifts deserve a dab! Fit over 40 baby!
    0:08

    Heavier lifts deserve a dab! Fit over 40 baby!

    11 views
    Happy Friday all!!!! Smash your weekend by winning what you eat for breakfast
    1:23

    Happy Friday all!!!! Smash your weekend by winning what you eat for breakfast

    7 views
    Letting peoples opinions and judgments stopping you from your goal.
    7:34

    Letting peoples opinions and judgments stopping you from your goal.

    1 view
    Modifying your burpee box jump
    0:08

    Modifying your burpee box jump

    13 views 1 comment
    How to modify your front squat
    0:07

    How to modify your front squat

    6 views