TheSim Basement Fitness

Oly lifts for practice and power. #fit #fitness #powerlifting #bodybuilding #crossfit #strongman #strongwoman #instafit #gym #exercise #vid #video #clip #vod #videooftheday

Deadlift ramp to 352x1 #fit #fitness #powerlifting #bodybuilding #crossfit #strongman #strongwoman #instafit #gym #exercise #vid #video #clip #vod #videooftheday #pic #picture #pictureoftheday

Olympic Lifting Practice + Complex 7_16_2021. #fit #fitness #crossfit #strongman #strongwoman #instafit #gym #exercise #vid #video #clip #vod #videooftheday

Killing myself with cardio in this great weather! Suitcase Farmer Carriez and sled push/pull. Try not to puke...

Some rack pulls from earlier this week. 180kg x 1.

Kid's almost witnessed a death today... Went for a true 1 rep max on the fat grip bench. 120kg (264).

Top set of RDLs from today. That's 110kg or about 240lbs for a set of 6. I'm following a John Rusin program for those interested.

Working front squats with my safety squat bar. Felt good.

Most of todays OHP Press workout.

Today's light lower pull day at 2x speed. 1) Axel Deadlift EMOM 2,4,6,8,10, and 12 reps 2) Strength circuit x 3: Zercher Squats x3 / Goblet Squats x 10 3) Finisher

Vids from my bench workout today.

Part of today's squat work. Ramped to 125kg (275) and hit a pretty high squat, lol... Also pictured is 3-Min of BW Squats for a nice pump.

Working on my worst lift, the Squat! This video is 105kg x 5 + ramp sets.

Today's training: Build to 160kg x 1 Strength Circuit 1: A) KB Swings x 8 B) Deadlift x AMRAP C) Burpees x 5

1. Build to 80kg x 1 2. Ramp to 100kg x 5 as part of strength circuit. 3a. Dips 3b. Meadow Rows

Medium Squat Day 2/11/2021 Practice: Ramp to 80% of 1RM 1st Strength Circuit.

Part of today's workout. The focus is overhead press work.

The video shows a single with 150kg (330) then 170kg (374) and 150kg x 4.

My next fitness inspired video. "Raising Men". I hope you enjoy!

Press Day Strict Press practice: 63kg x 1 Strength Circuit x 3 in 15-Min 1) Single Arm Row x 7 2) Push Press 3) Hanging Leg Raise Assistance: 1) Close Grip Push-ups 3xAMRAP 2) Waiter Walks Conditioning: 250M sprint (I chose a rower today)

Top set of deadlifts, 370 x 3

Upper body accessory work for - Dips + 20lbs. I've been adding dips back in to my routine as my shoulder has gotten healthier. I've always loved the training effect of heavy dips.

My heart said 430 my body said fuck you... You can even hear one of my kids laughing at me... FAIL! #deadlift #fail #theobstacleistheway #nexttime #gym #fit #fitness #strength #vid #video #Fail #gymfail #deadliftfail

Heavy single Front Squat - 110kg (242) + Micro Mini Bands.

Floor Press - 100kg (220lbs): Working the triceps with the floor press.