Fitness Entertainment. #AFS♥

When you're friends with your crazy ex, and he thinks he can disrespect you?! watch and see how I put him in his place!!! Yenny Polanco style - dynamite 🙃

My original Krasy cool song silly video i made with my ex from like 30 years ago! He was one of my first boyfriends. I was 19! He was 20. I recorded this silly song a few years ago, but never did anything with it, because I got into a major depression from shit that happened to me. Friends, it is never too late to live your life!

Check out the silly raw footage of my Krazy Cool Song with crazy Jason....Yesterday I spontaneously decided to do a krazy Cool video. It was so much fun. It only took an hour or so to film 30 seconds! Hahaha. Yenny Polanco - #1 Fitness Sweetheart Motivation. #AFS❤️ Here having fun with my crazy cool ex: J.H....he's so much fun! Makes me laugh 🤣 Kids will love this song...I am selling! Lol @real_yennypolanco facebook.com/yenxercise About my why: My "Krazy Cool" song and how I came up with the fun lyrics?! I was at a bar with a so call female friend who turned out to be a jealous bitch! She says to me " you're Crazy" in front of a guy we both liked (he liked me not her), so I looked at her and I said " yeah I'm crazy cool. I'm Krazy with the K, because if you're Crazy with the C, then you're really crazy?, etc. The guy laughed! You should have seen her face! 🤣 Friends always turn a negative into a positive!!! That's what I always try to do! Thanks for the ❤️. #AFS❤️

Jump and sweat the weight off too - an inspiration from my original Jump The Weight Off video production, which will be available on Amazon Prime Video Direct soon! Fitness Entertainment. Your One Stop Channel! With #AFS♥ (America's Fitness Sweetheart!). Y.P. Thanks for the love amigos!

Over 40 fitness dance shuffle fitness challenge...I would love to have any lady (s) over 40 who is a naturally talented/skilled woman as myself post their own video! This is real fitness, raw and uncut! No pro dancers, cheerleaders, jump ropers...get it?

Hola Amigos! Here I share with you my assault story that happened about 20 years ago? I was in my 20's. Yes I ran for my life from a thug who at first tried to knock me out with a punch, then he tried to beat me to death after he found out that I had called the cops on him for grabbing so hard, and attempting to punch me. The whole thing is quite wrenching, sad yet enlightening. I hope you get something out of it, and I hope that we are getting to know each other better. Please leave your comments, so I know how you feel, and let me know if you've been in such a situation yourself? For the first time in my life I am letting my true self come out....I decided I am going to share a lot more than fitness, and entertainment for you. I am adding a SERIES on true stories. Thanks for the love!

Hola amigos! Here I get even more personal eating and chatting about the best supplements I take in order to be my best. I hope you like it. Thanks for the love!

Hola Amigos! Here I am discussing my health post cancer survivor, and the supplements I take to keep me functioning my best. I hope you like. Thanks for the love, #AFS♥

Exciting and challenging! This one will push you hard mentally and physically. I hope you give it a try by creating your own little jump rope dance routine! It's so much fun! Ladies over 40, I'd love to see your own jump rope shuffle dance video! Please mention me if you do, so I can see you! Either here, YouTube, or on Instagram. Thanks for the love, #AFS♥ ***I don't own the rights to the songs playing in this video***

Here is part 2 of my advanced jump rope fitness routine to get you fit while having fun with the rope! Three 3 minutes rounds of nonstop jumping. Please try it and let me know how you did. Thanks for the love #AFS♥

Hola Amigos! I did this workout earlier today to motivate you to get up and get moving! Like many others I got depressed during the pandemic quarantine, and I gained belly fat from being stuck at home, and doing nothing for months. So here is my belly fat burn motivation! I was inspired by someone else's fitness routine, which I found on YouTube. And I decided to review it by doing their workout, yet modifying it as I went along. The name of the channel is Zumba Class, and they are all Asian women who can move! I was exhausted doing this one. I hope you like! I will be uploading something very unique that I am creating myself in the next couple of days. It's going to surprise you all, and it's going to be a friendly challenge and dare from me to you! All the best, and thank for the love, #AFS♥

Hahaha! Welcome to my silly world! I love acting up! I guess I will never grow up! It's so much fun to just not care what others think (I still do, but you get it), and do my own thing...that bring joy into my life even if for just a moment. I am a silly, fun, and playful person, and when I am bored, which is often, I find myself getting creative and doing silly videos like this one here of me wearing a mask and making fun of the year 2020, when everything was turned upside down. 2020 was one crazy year! And the mask wearing continues into the new year...ayayay!!! Someone please kidnap me into an Island! I am sick and tired of all the bs with the masks mandates, I am sick of the isolation, being stuck at home ( I am a homebody), and not socializing at all (I am normally a hermit too), which I need to before I become truly antisocial. Thanks to social media I've kept my spirits somewhat up ((it's been a rollercoaster), and I have resume to being my AUTHENTIC SELF! That is a creative, fun, loving, kind, sensitive, generous, giving, caring, nurturing soul...Those are just some of my emotional qualities. When I was a kid in the Dominican Republic I remember seating in the middle of the class room in 5th and 6h grade, and making everyone laugh! I was comical, then I grew up and life happenings changed me for many years. Then last year I started to remember the true me, the fun, light hearted me who always laughed, made others laugh, etc... I'm regaining that part of me slowly but surely. Anyhow, I hope you guys find this entertaining. Editing is not my cup of tea. My edits are that of a 10 year old or worse, but it is the content and the thought that counts. Bam bam bam! Thanks for the love, #AFS♥

Here is my review on this Eye Beauty Instruments led goggles, which are supposed to rejuvenate the eyes, help with eyes fatigue, dry eyes (I got chronic dry eyes due to SIM). This is the first time I try the goggles, and I will leave an honest review a month from now. It took about a month to receive the goggles, and I paid about $90 on sale. Thanks for the love, #AFS♥

My jingles! Silly me just playing/acting up! This is my look for sec workout DVD called SWEAT THE WEIGHT OFF! Coming this summer. Hope you like:-)

Yenny's biceps! Biceps flexing. 100% Natural

MTV CRIB'S mock up...Yup! Having fun with the cam as always! Pretending to be a huge FITNESS star entertainer/celebrity...blah blah blah!!! Watch my jump roping kung fu kicks at the end! Yenny T. Polanco

Hola Amigos! Here I'm getting some Eyes Led light therapy using the Eye Beauty Instrument, which is supposed to treat or prevent wrinkles?! It also claims to treat dry eyes (I have chronic dry eye syndrome thanks to SIM), phot rejuvenation, and Led phototherapy. It's supposed to prevent new wrinkles from forming, and rejuvenates the eyes. I will have to leave my full honest review a month from now! Next upload will have my full video on these therapy goggles with all the info! Thanks for the love! #AFS❤️

Hola Amigos! Here you will have fun working working out while improving your shoulder mobility and flexibility, burning lots of calories with body movements to cinch the waist Caribbean style! Thanks for the love, #AFS♥

Hola Amigos! This is an advanced jump rope fitness routine for those who already know how to skip and swing the rope, and are looking for a routine like this one, which will challenge you with my jump rope exercises combinations. This quick routine is brutal! I suggest you take it easy at first by slowly increasing the intensity. For ex: pick 2 to 3 of my exercise combo, and do them for 8-12 seconds if you can? Then slow it down for 30 secs to 1 mint to basic rope skipping, then increase intensity again by doing the exercise combo. You will sweat, you will get exhausted, but you will feel so good and accomplished! Thanks for the love! #AFS♥

Hola! Here is a timeless quick workout from last summer. It will make you sweat, and tone your entire body as well as work on cardio endurance and mobility. You can repeat the moves more than once, or repeat the entire routine to make it more intense and a longer workout. Use it as motivation, tweak it to suit your needs....just do something! Hope you like! Thanks for the love, #AFS♥`

Hola Amigos! Here I am doing some fitness motivational talk, followed by some dance therapy. Lets get to know each other! Tell me how you are doing? Have you been doing anything fun? It's now getting warm in MA, so I will be doing a lot of fun workouts outside at the park. And of course I will be sharing them with you for education, inspiration, and motivation, and of course to help you get fit! Thanks for the love! #AFS♥

Get ready for summer by joining me here doing some real fitness fun workouts! Dance dance dance! New Clips from my Fitness Routine demo to help you give it all you got with me! I have a diverse set of skills/talent that I will be sharing with you all one by one! I love motivating others to be the best they can be!!! Why? Because no one ever motivated me not even my family!. Also I have always been high energy, offbeat, I like being creative, inspiring and motivating! I have always been pushing myself with little to no support. And since I am very giving I always share with others. Hope you enjoy my crazy cool fitness videos. Feeling generous? I am accepting donations in order to do produce better videos (outfits, location, editing help, 'cause you all know i can't edit. Thanks for the love! #AFS♥ CashApp: $YennyCares Paypal.me/YennyPolanco

Hola Amigos! Hi friends! how are you doing? Here is another fun physical therapy little routine for the shoulders to help you with mobility! You don't have to have had any injuries or be healing from surgeries (I currently am!), this can be done by anyone needing to loosen up stiff joints, and get more flexibility and range of movement on the shoulders/arms/upper body! Plus you'll be working your entire body if you play some music that makes you move! just be careful with the PT Exercises and pay attention to form and on your capabilities....Don't push too hard if you're not healed enough yet. I am on my second month of PT, and I still can't lift with my left arms. I actually pushed to hard when I made this video by lifting my arm too quick. Anyway, I hope you are all well, safe and healthy. Please let me know what kind of content you'd like from me? I am very creative, and I excel at creating fun, and intense (all levels) Fitness Programs. I do it with much love, straight from my heart in order to share with you to motivate, inspire and educate. ***Donations to grow my channel: If you're feeling generous I am accepting donations via CashApp - $YennyCares, and Paypal.me/YennyPolanco Donations will help with better productions (outfits, locations, etc.). I have so much to share with you all...I can't wait. Thanks for the love, #AFS♥

***I do not own the rights to the songs playing in my video.*** Demo of more fun physical therapy exercises to strengthen the shoulder/rotator cuff post surgery. I'm on my second month of PT. I'll keep sharing in order to MOTIVATE You to GIVE IT ALL YOU GOT with me😍. #AFS❤️

A tease of my latest Fitness Program I am working on to motivate you all with my fun fitness workouts. Fun physical therapy exercises by Yenny Polanco. This is for anyone looking to get fit while having fun, and for anyone with tight shoulders, needs healing, flexibility, motivation, inspiration.