6 best keto meals | افضل 6 وجبات كيتو دايت صحية ولذيذة للغداء والعشاء | وصفات لوكارب لمده اسبوع
جمعت في هذا الفيديو افضل 6 وصفات كيتو ولوكارب صحية ولذيذة بطرق ونكهات مختلفة ولمده اسبوع كامل
6 وصفات كيتو رائعة ومختلفة ستساعدك على تنزيل وزنك والالتزام بالكيتوجينك دايت
🌱📌حسابي الجديد على التلغرام المختص بافضل المكملات الغذائية المناسبة بالكيتو ⬅️
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FULL CHICKEN ROAST | Whole Fried Chicken Recipe Cooking in village | Free Range Chicken Recipe
Today in our village, we cook a spicy chicken recipe by making a full chicken roast. First we fried whole chicken then we roast the fried chicken in Tawa.
By using traditional ingredients, we enjoy the taste of the traditional chicken recipe.
Taste is, Delicious!
18
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The Most UNDERRATED Chinatown in America? (Boston's BEST DISHES)
What other spots did we miss? What other Chinatowns are underrated?
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NIGERIANS TRY SOUTH AFRICAN FOOD 🇿🇦 FOR THE FIRST TIME! ft Bunny chow, cape Malay, pap, koeksuster
NIGERIANS TRY SOUTH AFRICAN FOOD 🇿🇦 FOR THE FIRST TIME! ft Bonny chow, cape Malay, pap, koeksuster
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Top Foods You Should ALWAYS Have in Your Kitchen | Dr. Steven Gundry
What’s the one thing you do every day, most of us do this several times a day that impacts your health and longevity the most? If you said eat - you get a gold star!
Now why is eating so impactful? Food is information for your gut bacteria. It either feeds the good guys or the bad guys. With every bite, it can either harm your health or help your health…
In fact, I so believe in this, the principle Hippocrates said long ago: ‘let thy food by thy medicine and thy medicine by thy food.” That food and the foods to avoid are my go-to ‘prescription.’For healing my patients and in all my books, too.
So, today, it’s all about the essential and healthiest foods you need to feed your gut buddies so you can thrive!
I’ll talk about the 5 essential foods to always have in your kitchen for health, the best fermented foods to eat and also, reveal the truth behind big food’s misleading nutrition labels.
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Pre-order my newest book "Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health" here: https://www.amazon.com/Gut-Check-Micr...
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On this episode you’ll learn:
00:00 - The 5 essential foods I ALWAYS keep stocked in my kitchen to maintain my health goals - no matter how hectic my schedule gets (01:40)
01:53 - How to eat like the blue zones! (it’s simpler than you might think)
02:40 One of my best kept secrets to becoming and STAYING lean (it’s tasty, and easy to incorporate into any diet) (02:40)
04:40 The BEST food for memory and cognitive function (particularly if you’re 65+!)
07:30 - Why fat does NOT make you FAT! And the high-fat content food that can actually help you LOSE weight
12:3- Why you should eat chocolate EVERY single night - and the benefit from it!
34:16 - How to eat cheese and actually LOSE weight (yes, it’s possible!) (34:16)
45:30 How to read through the LIES printed on food labels (and how food companies get away with tricking us)
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
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WORLD FAMOUS 72oz STEAK CHALLENGE | Man Vs Food Challenge At Sayler's In Portland Oregon!
A LEGENDARY Steak challenge! That's a GIANT Steak! Can one person eat that much meat? This famous food challenge has been on my to do list for years! In fact, this challenge has been around for about 70 years and it very well may be the oldest restaurant food challenge in America.
For this big food challenge, contestants have 60 minutes to complete a 72oz sirloin steak, fries or baked potato, vegetable side, salad (or soup), a drink, onion rings, and basically everything they could throw in there! Prize for completion is the $75 meal for free and a sweet t-shirt! Can we eat these massive steaks? Or will these huge steaks defeat us?
Check out Sayler's Old Country Kitchen : https://www.saylers.com/
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Outro : Track: Culture Code - Feel Again (feat. Harley Bird) [NCS Release]
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Healthy Homemade Dog Food Recipe Vet Approved
Healthy Homemade Dog Food Recipe Vet Approved - Earth Diet from Dr. Judy Morgan's book Yin & Yang Nutrition For Dogs
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20
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How to make homemade Rice Krispies!! (Rural Indian method) #muri #pori' #பொரி
This is the follow-up video to 'How to make Rice Krispies at home: FoodTech 101' which went semi-viral. This new video is an improvement on the first as it shares a much easier and much more effective way to make rice Krispies (puffed rice) at home. This is by far the clearest and easiest method to follow on youtube.
Product details to follow shortly.
A big shout out to Tamil Technic. Some really interesting videos:
https://www.youtube.com/watch?v=zUL4C...
Also a big shout out to 'High5India:
https://www.youtube.com/watch?v=tmhpw...
Track: 2 Souls - Lonely (feat. Nara) [NCS Release]
• Puffed Rice Making Process in India |...
• How to Make Puffed Rice
Music provided by NoCopyrightSounds.
Watch:
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17
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Yellow Thai Curry | Thai recipe | Vegetarian Thai curry | Coconut Milk recipe
Thai curry, made with Coconut milk. Its a Vegetarian recipe with rich coconut milk. A simple and rich Thai recipe. Its a vegetarian recipe made with Rofu.
#Yellowthaicurry #Thaicurry #Vegetarianthaicurry #thaifoodstagram #homemade #thaigreencurry #foodpics #noodles #massamancurry #rice #foodies #thairecipe #foodgasm #yum #vegetarian #summer #spicy #foodaholic #apec #seafood #foodphotograph #tasty #friedrice #healthy #instagood #thairedcurry #chiangmai #greenthaicurry #thaitea #panangcurry #redthaicurry #phuket
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28
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Delicious Aloo matar with roti recipe | Indian food recipes| Miniature cooking#minikitchen
Delicious Aloo matar with roti recipe | Indian food recipes| Miniature cooking@Halasminiature
how to make miniature aloo Matar recipe
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Aloo mattar is my favorite food with roti.I am sharing my personal recipe of aloo mattar.it perfect food that goes with roti .I hope you like it.please like the video and subscribe the channel.
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#aloomatar #miniaturecooking #indianfood #aloorecipe#minikitchen
25
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Let's Make Street Food At Home|| 4 Delicious Street Food Recipes
Let's Make Street Food At Home|| 4 Delicious Street Food Recipes is a video about how we can prepare some street food recipes at home.
Recipes made in the video:
1) Papdi Chaat
2) Channa Tikki Chatt
3)Maggie Cheese Roll
4)Dry Manchurian
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23
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Man Cave Recipes- Smoker Basics
In this episode of Man Cave Munchies, I show you the ABC's of slow-cooked southern barbecue by smoking chicken and ribs at the same time. #smokers
15
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Yummy Crispy Pork Frying Recipe - Crispy Pork Cooking - Cooking With Sros
Yummy Crispy Pork Frying Recipe - Crispy Pork Cooking - Cooking With Sros
Welcome come everyone. Yummy recipe available now with yummy crispy pork frying recipe which absolutely delicious by soaking with soy sauce.
Enjoy and leave the comment how you feel and your interest one it. Thank you.
Also you would see more yummy recipe here :
Yummy Chicken Egg Mixed Ingredient Grilling Recipe - Chicken Egg Grilling - Cooking With Sros
• Yummy Chicken Egg Mixed Ingredient Gr...
Yummy Chicken Sour Soup With Mushroom - Wild Mushroom For Chicken Sour Soup - Cooking With Sros
• Yummy Chicken Sour Soup With Mushroom...
Yummy Duck Pounding Grocery Sour Soup Cooking - Duck Sour Soup Cooking - Cooking With Sros
• Yummy Duck Pounding Grocery Sour Soup...
Yummy River Prawn Curry Cooking - River Prawn Curry - Cooking With Sros
• Yummy River Prawn Curry Cooking - Riv...
Yummy Fish Frying Vegetable With Chili Sauce Cooking - Fish Frying - Cooking With Sros
• Yummy Fish Frying Vegetable With Chil...
Yummy Steam Chopped Meat Inside Snail - Snail Steaming - Cooking With Sros
• Yummy Steam Chopped Meat Inside Snail...
Yummy Catfish Sour Soup And Frying - Two Recipe With Catfish - Cooking With Sros
• Yummy Catfish Sour Soup And Frying - ...
Yummy Bread Fried Shrimp Cooking - Bread Fried Shrimp - Cooking With Sros
• Yummy Bread Fried Shrimp Cooking - Br...
Yummy Chicken Wing Grilling With Papaya Pickle - Chicken Wing Grilling - Cooking With Sros
• Yummy Chicken Wing Grilling With Papa...
Yummy Spicy Squid Salad Recipe - Squid Salad Cooking - Cooking With Sros
• Yummy Spicy Squid Salad Recipe - Squi...
Yummy Crispy Chicken Wing Frying Chili Sauce - Crispy Chicken Wing Cooking - Cooking With Sros
• Yummy Crispy Chicken Wing Frying Chil...
Yummy Jackfruit Jelly Dessert - Jackfruit Jelly - Cooking With Sros
• Yummy Jackfruit Jelly Dessert - Jackf...
First Time With Spaghetti - Spaghetti Spicy Shrimp Cooking - Cooking With Sros
• First Time With Spaghetti - Spaghetti...
Yummy Spicy Scallop Stir Fry Basil - Scallop Stir Fry Cooking - Cooking With Sros
• Yummy Spicy Scallop Stir Fry Basil - ...
Yummy Pumpkin Fish Edible Amaranth Soup Recipe - Pumpkin Fish Edible Amaranth Soup Cooking - Cooking
• Yummy Pumpkin Fish Edible Amaranth So...
Yummy Young Water Melon Soup Cooking - Young Water Melon Soup - Cooking With Sros
• Yummy Young Water Melon Soup Cooking ...
Yummy Hyacinth Bean Shrimp Salad Cooking - Hyacinth Bean Shrimp Salad - Cooking With Sros
• Yummy Hyacinth Bean Shrimp Salad Cook...
Yummy Fish Stir Fry Ginger With Soybean Past - Fish Cooking Ginger With Soybean Past - Cooking With
• Yummy Fish Stir Fry Ginger With Soybe...
Yummy Blue Crab Stir Fry With Salty Egg Recipe - Blue Crab Cooking With Salty Egg - Cooking With Sro
• Yummy Blue Crab Stir Fry With Salty E...
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44
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How to make Minced Meat Stew || Minced Beef Stew Recipe.|| Minced Sauce
Minced Meat is delicious Stew that you can enjoy with Spaghetti, Rice , Chapati etc
INGREDIENTS:
700g Ground Beef
1 Large Onion
1 Tsp Garlic
1/2 Ginger
Salt to taste to your preference
1/2 tsp black pepper
1 tsp paprika
1 Tbsp Tomatoe paste
1 Green bell pepper
1 bunch Corriander
1 Tsp Cumin
1 Tsp Gharama Masala
Royco (optional)
fresh corriander
Tomatoe puree or 5 ripeTomatoes
Tomatoe Paste 1 Tbsp
#Mincedmeatstew
#Beefsauce
#MincedMeat
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The 3 Healthiest Vegetables You Need To START EATING! | Dr. Steven Gundry
there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age - you need to start incorporating these into your diet!
Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com
12
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COZY FALL 2020 RECIPE IDEAS | FALL COOK WITH ME | EASY FREEZER MEAL PREP
Hey everyone, today I have a cozy fall cook with me! Few of these recipes you could also use for freezer prep! Happy fall 2020!
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Octoberfest Sheet Dinner: https://pin.it/5K7MCX9
Apple Butter: https://pin.it/3L6atoI
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Pumpkin Spice Latte: https://pin.it/3fVHeMG
Harvest Cookies: https://pin.it/5Jphzoy
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1:24 / 13:55 • Haluska 6 Most Authentic Dishes to Try in SLOVAKIA | Food Tour
In this video, we explore a few key Slovakian dishes that really give you an idea of what separates Slovakian food from the rest of Eastern Europe! Join us on this food tour around the capital city of Kosice for some real Slovakian cuisine! It's a dumpling, cabbage, beer-filled day!
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A Texan and Marylander join forces in travel and exploration to form: PEREGRINATION TRAVEL! We are Zach and Leah, a couple most recently residing in Texas who decided to quit everything and go on an adventure around the world. Our goal is to reach all 7 continents. That's right. ALL SEVEN CONTINENTS. Join us on this crazy adventure, and hopefully, you'll be inspired to start your own unique journey! Go peregrinate!
#Peregrination #TravelCouple #Adventureto7Continents
15
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Best Winter Recipes for Cold Weather | The Spruce Eats #WinterMeals
Try out these warm and cozy winter recipes from chicken pot pie casserole to butternut squash soup and the classic gumbo perfect for the cold weather. Subscribe to The Spruce Eats for delicious recipes, one-of-a-kind hacks & more every week!
#WinterMeals #CookWithUs #WinterRecipes #ChickenPotPie #ColdWeatherRecipes #WinterRecipesForDinner #WinterDinnerRecipes #EasyWinterMeals
Best Winter Meals for Cold Weather:
00:00 Intro To The Spruce Eats
00:08 Chicken With Fluffy Drop Dumplings
02:30 Dairy-Free Vegan Butternut Squash Soup
03:48 Easy Chicken Pot Pie Casserole
05:21 Hearty Ham and Bean Soup
06:49 Instant Pot Prime Rib Roast
08:29 Pork Green Chili New Mexico Style
10:55 Potato Leek Soup
12:31 Red Beans and Rice With Sausage
14:30 Classic Chicken Gumbo
Complete step-by-step instructions for these top winter meals:
Chicken With Fluffy Drop Dumplings:
https://www.thespruceeats.com/chicken...
Dairy-Free Vegan Butternut Squash Soup:
https://www.thespruceeats.com/buttern...
Easy Chicken Pot Pie Casserole:
https://www.thespruceeats.com/easy-ch...
Hearty Ham and Bean Soup Recipe:
https://www.thespruceeats.com/hearty-...
Instant Pot Prime Rib Roast:
https://www.thespruceeats.com/instant...
Green Chili With Pork and Roasted Chiles:
https://www.thespruceeats.com/pork-gr...
Irresistible French Potato and Leek Soup:
https://www.thespruceeats.com/potato-...
Crock Pot Red Beans and Rice With Andouille Sausage:
https://www.thespruceeats.com/crock-p...
Classic Chicken Gumbo Recipe:
https://www.thespruceeats.com/classic...
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The Spruce Eats is packed with delicious recipes that work, cooking videos that show you exactly what to do, and actionable tips from both professional chefs and experienced home cooks. Our 20-year-strong library of more than 25,000 in-depth articles and recipes covers a variety of topics and cuisines, from classic French dishes to your favorite comfort foods. Whether you’re looking to master a cooking technique, upgrade your kitchen gear, or simply figure out what to make for dinner, the team at Spruce Eats is here to help!
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15
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COOK WITH ME 🌱 the plant-based meals you've been asking for 🍽
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》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》
✨ Festival recipe - https://www.africanbites.com/dumpling/
✨ Chopping board set - https://bit.ly/3bs6GBD
》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》
|EQUIPMENT USED|
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🖥 Software - Final Cut Pro x
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|MUSIC|
🎵 Jobii - Pomelo
🎵 Gregory David - Ocean View
All music provided by Epidemic Sound!
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FTC: This video is not sponsored & some of the links I use are affiliate.
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How to make perfect BBQ chicken: cooking on the Char-griller grill. #Charcoal
On Taylor's Fire & smoke Cooking Show you will learn amazing recipes as well as get a look into the preparation my cooks. I look forward to interacting with God bless. If you enjoyed what you've watched be sure to hit that subscribe button.
Follow on Facebook @Taylorsfsbbq
Instagram: taylors_fire_smoke_bbq
SUBSCRIBE!!!!!
#BackyardBBQ #Chicken #BbqChicken #BbqChicken #Charcoal #CharcoalCooking
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cooking 7 course fusion dinner for friends | dinner party recipes & ideas 🍳 ft. snow egg
i hosted my first dinner party @ mine! i dont cook often but i love cooking for friends :~)
[sorry i had to reupload this due to some issues]
starters:
- sydney rock oysters, shallot mignonette
- kingfish & salmon, green chilli nahm jim, grapefruit
- buratta, spinach, peanut chilli
- tomato, figs, prosciutto, wild rose vinaigrette
mains:
- a5 wagyu scotch fillet
- charred cabbage, mushroom garum
dessert:
- blood orange & feijoa snow egg
lets be friends!
💌 email: jessicayjlin25@gmail.com
✿ instagram:
/ jessxlin
✿ red 小紅書: jessxlin
✿ tiktok:
/ jessxliin
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3 Easy Filipino Freezer Meals for When You Need To Save Time
Hey Working Moms! 👩🏻💻 We all know the struggle of a busy weeknight. This video is here to save the day! Learn how to make 3 delicious and EASY Filipino 🇵🇭 freezer meals that you can prep ahead of time. Dinner will be ready in minutes, and you can focus on what matters most – your family! #FreezerMeals #FilipinoFood #WorkingMomHacks
💐 Join this channel to get access to perks:
/ @simplycherie
📝 FREE PDF: How to Set Up a Landing Zone to Save Time in 4 Easy Steps:
https://simplycherie.com/how-to-set-u...
📋 FREE DECLUTTER CHECKLIST:
https://www.simplycherie.com/24-thing...
➡️ This video is NOT sponsored. Some product links are affiliate links, which means we'll receive a small commission if you buy something.
🟢 Items in this video:
1. Food Prep Bag holders (set of 4) - https://amzn.to/3TVOmse
2. YouCopia FreezeUp Freezer Food Block Maker (6 cups) - https://amzn.to/3TXDSbH
3. YouCopia FreezeUp Freezer Food Block Maker (2 cups, 2-pack) - https://amzn.to/49gU8cs
4. Souper Cubes Silicone Freezer Tray With Lid (2 cups) - https://amzn.to/3J56UQk
5. Souper Cubes Silicone Freezer Tray With Lid (1 cup) - https://amzn.to/3IYFqMj
6. Souper Cubes Silicone Freezer Tray With Lid (1/2 cup) - https://amzn.to/3J0hfx2
7. Souper Cubes Stoneware - 5" Square Baking Dish (2-pack) - https://amzn.to/4aA1xV9
🟣 These products are categorized in my Amazon Store under "MEAL PREPPING to SAVE TIME" - https://amzn.to/49yFDkt
** If there are any products that I did not list, tag, or put in my Amazon Store, please comment or DM me on Instagram. I will do my best to find the link for you.
Chicken adobo recipes:
• Filipino Chicken Adobo Traditional Re...
• Chicken Adobo Recipe - Filipino Recip...
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📚 Books about Decluttering:
1. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff (by Dana K. White): https://amzn.to/3vlK1ot
2. The More of Less: Finding the Life You Want Under Everything You Own (by Joshua Becker): https://amzn.to/3RLaMu5
3. The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify (by Francine Jay): https://amzn.to/3TRh4uu
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Book a free 20-minute home organizing assessment with me:
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(This can be any 1 space in your home, preparedness, or getting organized for travel).
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** I purchased all products in this video unless otherwise stated. If any products are sponsored, I only share on this channel products that I believe in and would use for myself or my family. Therefore, all opinions and feelings expressed are our own. **
FTC: I only recommend products or services I use personally and believe will be good for my viewers. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising.
DISCLAIMER: Product Links in this Video and Description may be Affiliate Links, which means that if you click on one of the product links, I may receive a small commission.
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#simplycherie #homeorganization #homeorganizing #decluttering #organizing
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A DAY OF MEALS SIMPLY EASY MEAL PREP BUDGET FRIENDLY RECIPES LARGE FAMILY MEALS WHATS FOR DINNER
A DAY OF MEALS SIMPLY EASY MEAL PREP BUDGET FRIENDLY RECIPES LARGE FAMILY MEALS WHATS FOR DINNER
MY HOME CHANNEL:
/ @adalineshome
My MAIN CHANNEL:
/ @adalinezook
|LINKS FOR ITEMS IN THIS VIDEO|
Swoon Tea (this is an Amazon link and does cost more per can then the store, however, if your really looking to try them here it is!): https://amzn.to/4bxUvBa
Natural Food Coloring: https://amzn.to/4bKthXM
MY AMAZON PAGE/SHOP (if you can't find the link above, then you may be able to find what your looking for here): https://www.amazon.com/shop/adalinezook
|RECIPES|
Overnight French Toast Casserole: https://pin.it/78oq8gkq1
Chicken Bacon Ranch Mac n Cheese: https://pin.it/2ejVyYfyw
INSTAGRAM:
/ adalinezook
FACEBOOK PAGE:
/ adalinezookyoutube
📧 Email For Business Inquiries Only: adalinenzook@gmail.com
→M U S I C←
http://www.epidemicsound.com
http://www.soundstripe.com
**Some of the links here may be referral links. I will always let you know if a video is sponsored. All opinions are my own!
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WHAT'S FOR DINNER | EASY FAMILY MEAL IDEAS | SIMPLE DINNER RECIPES
Hey guys! Welcome to a What's For Dinner style video! I have some simple dinner recipes that make for easy family meal ideas! I hope you leave feeling inspired!
Shop This Video:
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Cajun Cauliflower Rice Recipe: https://pin.it/5GE5GeV
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INSTAGRAM:
/ adalinezook
MY ESSENTIAL OILS INSTAGRAM PAGE:
/ adalines.oily.tribe
KETO INSTAGRAM PAGE:
/ keto.served.easy
FACEBOOK PAGE:
/ adalinezookyoutube
Blog: https://adalinenzook.wixsite.com/adal...
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🙋🏻 A little bit about me:
I am a momma of three girls ages 2,3&4! Everly Meadow is four years old, Kylia Quinn is three and Haisley Breeze two. We recently moved 8 hours away from our home state of PA to find new adventures in the state of NC. I post mommy vlogs, cleaning videos, organizing videos, DIY videos, mommy tips, healthy eating videos and much more! I would love to interact with you, so be sure to leave a comment and subscribe!
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Cooking Fall Recipes from Fresh Pumpkins!
Fall is in full swing and we're headed to the pumpkin patch! We're cooking fall recipes from fresh pumpkins and making delicious pumpkin pie and tasty curry pumpkin soup from scratch. Recipes below - tag us @thehousleylife if you make them!
PUMPKIN PIE RECIPE
Ingredients:
1 Medium – Large Pumpkin
1 ½ C Condensed Milk or Heavy Whipping Cream
1/3 C White Sugar
½ C Brown Sugar
1 TBSP Vanilla Extract
1 tsp Cinnamon
3 Pinches of Salt
1 tsp Ground Nutmeg
2 Eggs
Pre-made pie crust pastry
Directions:
Preheat oven at 350 degrees. Remove pumpkin stem. Cut pumpkin in half, scoop out seeds & pumpkin “guts” and discard.Place each half of pumpkin face down on baking sheet (can use foil or parchment on baking sheet), and bake at 350 degrees for 1 hour (check to ensure it is soft). Let cool before removing pumpkin meat from skin. Turn oven up to preheat at 425 degrees.
Combine and mix 2 cups cooled pumpkin from baked pumpkin, condensed milk or heavy whipping cream, white sugar, brown sugar, vanilla extract, cinnamon, salt, nutmeg, eggs. If mixture seems too thin or runny, add more pumpkin. If you add more pumpkin, add a bit more sugar to taste. Gently place pie crust in pie tin or baking dish. Pour pumpkin mixture into pie crust, filling to just below the edge.
Bake at 425 degrees for 15 minutes. Turn oven down to 350 degrees and bake for approximately 40 minutes. About 30 minutes into bake, put foil over pumpkin pie so crust does not overbake/burn. Let cool and serve with whipped cream.
ADAM’S CURRY PUMPKIN SOUP
Ingredients:
1 medium to large pumpkin
1 Yellow Onion, cut in half
1-2 TBSP Water, for blending
2 TBSP Olive Oil
1 TBSP Minced Garlic
1 Cup Greek Yogurt
1-2 Cups Vegetable or Chicken Stock/Broth
1 TBSP Curry Powder
1 tsp ginger powder
½ tsp Cayenne Pepper
½ tsp Garlic Salt
Salt, to taste
Pepper, to taste
2 Cups Crema Mexicana
Leftover pumpkin pie filling (optional), or ½ tsp nutmeg and ½ tsp maple syrup
**You can either bake or steam pumpkin for this recipe. Baking instructions above in Pumpkin Pie Recipe.
Directions:
To steam the pumpkin, first cut it in half. Scoop out seeds and pumpkin “guts” and discard. Carefully remove skin with a peeler, and cut pumpkin into small pieces/chunks. Steam pumpkin pieces in large stock pot until chunks are soft, about 30 minutes.
Place the halved yellow onion in a blender. Add a small amount of water and 1 TBSP olive oil to blend into a paste. In a large stock pot over low heat, add 1 TBSP olive oil, the onion puree, and minced garlic, stirring frequently. Cook until the onion and garlic are fragrant, about 3 minutes. Using the same blender, puree the pumpkin and greek yogurt. Add the pumpkin and greek yogurt puree to the stock pot with the onion and garlic. Add 1-2 cups broth, depending on desired consistency. Can also add leftover pumpkin pie filling for sweeter flavor, if desired. Add 1 cup crema mexicana and stir to combine. Add curry powder, ginger powder, cayenne pepper, and garlic salt. Add salt and pepper to taste. Allow the mixture to simmer over low heat for 20 minutes, then taste and adjust spices as needed.
Garnish with a dash of crema mexicana and serve warm.
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In our family, it’s tons of love along with a little bit of chaos every single day! We’re all about creating and sharing memories while we learn about the ups and downs of life TOGETHER. Our kids, Aden and Ariah, teach us that things don’t always go as planned… but they (almost always) turn out even better than we could have expected! This is The Housley Life! Join the fun every Wednesday at 10 a.m. EST! #TheHousleyLife
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