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Chakras Mantra ( 1° Chakra LAM ) Mahapadma Experience

Svadhisthana is the chakra of creativity and sex. The expansion of the personality starts from this chakra, but also the need for creative contact, therefore also social, with others. A creative contact can range from something related to everyday life such as sharing food, perhaps after having procured or prepared it together, to having a child. Hence the important link between sex, personality development and creativity in all its forms.

The color associated with the third Manipura chakra is yellow. The chakra is located in the solar plexus area, between the navel and the breastbone. The organs associated with the manipura chakra are: the stomach, pancreas, liver, gallbladder, spleen and small intestine, teeth and nails.

Anahata is the fourth of our chakras, also known as the heart chakra due to its position adjacent to our heart organ: it is located in the center of the sternum and governs all the organs and limbs that are in proximity to this area, that is the heart and circulatory system, but also the lungs, thymus and upper limbs. Its Sanskrit name means "not struck", which literally indicates a sound produced by two elements that do not collide with each other, and refers to the meeting between the cardiac and pulmonary plexuses, where two important vital functions flow together without hindering each other. . The Anahata chakra is in fact connected to our purest and most disinterested feelings, such as altruism, humility, trust, compassion and forgiveness. It is depicted as a green lotus, with twelve petals on which as many consonants are inscribed in Sanskrit. Italian Version: Anahata è il quarto dei nostri chakra, anche conosciuto come chakra del cuore per la sua posizione adiacente al nostro organo cardiaco: si trova infatti al centro dello sterno e governa tutti gli organi e gli arti che si trovano in prossimità di questa zona, ovvero il cuore e il sistema circolatorio, ma anche i polmoni, il timo e gli arti superiori. Il suo nome sanscrito significa “non colpito”, che letteralmente sta ad indicare un suono prodotto da due elementi che non collidono tra di loro, e si riferisce all’incontro tra il plesso cardiaco e quello polmonare, dove due importanti funzioni vitali confluiscono senza intralciarsi. Il chakra Anahata è infatti connesso ai nostri sentimenti più puri e disinteressati, come l’altruismo, l’umiltà, la fiducia, la compassione ed il perdono. Viene raffigurato come un loto di colore verde, con dodici petali sui quali sono inscritte altrettante consonanti in sanscrito. English Version:

The fifth chakra, in Sanskrit Vishuddha and means "pure". It is the throat chakra, related to the ability to communicate well but also to listen truly others. It affects the throat, vocal cords, trachea, nose, but also the endocrine glands of the thyroid and the ears.

The mantra associated with the sixth chakra is OM, the seed-syllable. This chakra is of paramount importance for health and inner development. A weakened chakra can cause inattention and difficulty concentrating, but above all emotional disturbances: fear, depression, strong sense of worthlessness.

Sahasrara is the seventh of our chakras, also known as the crown chakra as it is located at the very top of our head. Unlike the other six chakras it does not govern any organ, but being at the top of our energy centers it is responsible for the correct functioning of the cerebral cortex and the pineal gland, as well as our highest forms of thought, such as transcendence, knowledge and spirituality. Its Sanskrit name literally means "a thousand times as much", referring to the thousand petals of a lotus flower that slowly open, a metaphor for our personal and spiritual growth that reaches its peak precisely at Sahasrara. The thousand is also a very significant number in the spiritual practices of Eastern culture, mentioned in many ancient writings. The Sahasrara chakra is in fact connected to our purest and most disinterested feelings, such as altruism, humility, trust, compassion and forgiveness.

An exercise that will lead you to have greater awareness and mastery of your breath

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Riflessioni e momenti invalicabili ... Immersi nella natura , nel silenzio... Lontani dalla follia

Italian Winter landscapes ... Spiritual reflection and deduction

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