It's Your Life with Dr. James JC Cooley

🌍 Join us today on It's Your Life as we chat with the incredible Sweet Lu Olutosin, an award-winning jazz vocalist and recording artist, about "Finding True African Treasure." From the beauty of Africa to the different types of treasure you can uncover, we'll dive deep into why it's worth the search. Trust us, you won't want to miss this! ✨ 🔴 Thursday | March 14th | "Finding True African Treasure." Special Guest: Award winning, internationally acclaimed Jazz vocalist and recording artist Sweet Lu Olutosin =================================== Points covered 👇🏽👇🏽👇🏽 *Why Africa? *Types of Treasure *Why bother searching for treasure-“Nah, I’m good. Award winning, internationally acclaimed Jazz vocalist and recording artist Sweet Lu Olutosin’s music has seen many “bright moments” including reaching number 1 on the Billboard Traditional Jazz Albums Charts. Although Olutosin’s music consistently displays a unique and energetic creativity, it is his live performance that is the crown jewel of excitement in engaging modern Jazz. As a youngster Lu's goal was to be an uninhibited singer using a mix of jazz, blues, and gospel to create music with the message of soulful, spiritual healing. This goal remains as Lu channels everything from Al Jarreau, Joe Williams, Lou Rawls, Eddie Jefferson, and John Lee Hooker in his performances creating his own unique vocal style. This musical odyssey did not take the expected route, however. Instead, his trek detoured with a 36-year stint in the US armed forces. Lu’s years in the military taught him the very important lessons of discipline, order, method and ultimately, belief in himself. Lu retired from the Army with the rank of full Colonel allowing his full immersion into the music that has been the backing track to his existence since childhood. Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🌍 Dr. Ralph Plumb has been busy sharing his incredible African experiences! From delivering a powerful keynote address at the Nations of Women conference in Cairo to visiting Mama Maggie's Stephen's Children ministry, he's been making a difference. And let's not forget his latest accomplishment - completing book #6 on the autobiography of President Salva Kiir Mayardit of South Sudan! 🔴 Tuesday | March 19th | Dr. Ralph Plumb: Sharing his African related Experiences. =================================== Points covered 👇🏽👇🏽👇🏽 • Discuss his key note address at the Nations of Women conference in Cairo Egypt, • Visiting the amazing ministry of Mama Maggie and her Stephen’s Children ministry of Cairo • Discuss his recent completion of book # 6- The autobiography of Salva Kiir Mayardit the President of South Sudan Dr. Ralph E. Plumb is an accomplished senior executive with significant professional experience in health and human services, resource generation and social enterprise development. Served as President/CEO of various charitable organizations with focus on capital formation and organizational effectiveness. Highly creative in developing and linking stakeholders from the public, private and social sectors of a community to attain mutually defined goals. Author/Co-Author of 6 published books, the 6th and most recent being "Born to Serve: My Story Of Struggle an Liberation" is the autobiography of Salva Kiir Mayardit the President of South Sudan. Website: https://drralphplumb.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

✨Celebrating Women's History Month with these amazing women! Join Dr. Michelle Cooley as she sits down with Dr. Pauline Crawford, Paula Mantell, and Dr. Rachael McGlaston for a discussion on influential women past and present. Let's honor the trailblazers who have paved the way for us all! 🔴 Thursday | March 21st | Celebrating Women’s History Month With Amazing Women!! Live at 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Twitter and YouTube. https://www.youtube.com/@itsyourliferadio. =================================== Dr. Michelle Cooley has a sit-down discussion celebrating Women’s History Month with guest panelists: Dr. Pauline Crawford -- Founder & Chief Vision Officer of Corporate Heart International, Author, International Speaker, and Program Director for the International University of Entreprenology: Paula Mantell- a Certified Professional Fitness Trainer Specialist and Dr. Rachael McGlaston –Entrepreneur and College Professor. Points covered 👇🏽👇🏽👇🏽 • The significance of Women’s History Month • Discuss Women (Past and Present) who were influential and inspirational Dr. Pauline Crawford is a true visionary, with over 30 years of entrepreneurial consultancy experience, she has dedicated her life to empowering leaders to create people-centric collaborative cultures that generate value. Her mission, as The Conversation Game Changer, has taken her across the globe, where she has worked with clients in Europe, Asia Pacific, and the United States. Website: www.iuenow.org Paula Mantell is all about making fitness a fountain of youth for the older generation. She’s been at it her whole life, and for the past decade has been providing professional services tailored to an older population. Forget generic routines – Paula crafts personalized programs that ignite energy, sculpt strength, and empower older adults to reclaim their physical prime. Dr. McGlaston is passionate about empowering individuals, particularly women, to discover and pursue their life purposes. Her mission involves helping others recognize their limiting, socially imposed belief structures, replacing them with conscious, highest-self beliefs, and facilitating personal transformation. Through her businesses, academic role, and personal endeavors, Dr. McGlaston is committed to making a positive impact and helping others recognize and fulfill their true potential. Website:www.woman-ize.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🧠✨ Dive deep into the world of optimal brain health and mental wealth with Dr. James Cooley, guest co-host Dr. Michael Mantell, and special guest: Dr. Balin A. Durr! 🌟 Discover why brain health matters and uncover the science behind "You are a star child" 🌌 Don't miss out on unlocking your infinite potential! 🔴 Wednesday | March 20th | "360° HEALTH : Unlock Your Infinite Potential With Optimal Brain Health and Mental Wealth." =================================== Dr. James Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down conversation with Dr. Balin A. Durr -- Board-certified Psychiatrist with more than 20 years of experience in Child, Adolescent, and Adult Psychiatry Points covered 👇🏽👇🏽👇🏽 • Why does Brain Health Matter • What is Mental Wealth • Science behind "You are a star child. You are in the Universe and the Universe is in you"? For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods. Website: www.drmichaelmantell.com Dr. Balin A.Durr's vision is to heal minds, touch hearts and change lives. She believes passionately, “When you heal your mind, all things are possible!” Dr. Durr is a Board-certified psychiatrist with more than 20 years of experience in Child, Adolescent, and Adult Psychiatry. She uses a holistic-collaborative approach to mind-body wellness from the healing intersection of traditional and alternative medicine and spiritual well-being. Dr. Durr is the executive producer and host of “Dr. Durr’s Living in the Sweet Spot.” She also released a podcast on addiction, depression, and suicide titled “Today’s Mental Health.” She is a poet and author of Heaven Abounds in You: The Journey to Joy. She has shared her empowering message in the U.S., Canada, and the Caribbean, offering practical tools and solutions from the healing intersection of mind-body medicine, science, and spiritual well-being to awaken and empower you to live out your Infinite Potential—to live Life in the sweet spot! Website: www.BalinADurrMD.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

High School Coach Oscar McBride – former NFL player, is unlocking the potential of our future leaders! He believes in empowering students to cultivate their leadership skills through hands-on experiences and interactive sessions. From team building exercises to goal setting workshops, he strives to equip our youth with the tools they need to succeed in any role they take on. Learn more about Coach McBride on today's LIVE broadcast of "It's Your Life with James JC Cooley." 🔴 Monday | March 11th | "Leadership Development for High School-Aged Young Adults." Special Guest: Oscar McBride – Former NFL player, High School Football Coach, and Mentor =================================== Points covered 👇🏽👇🏽👇🏽 *Thoughts on leadership? *Leadership Strategies employed to teach leadership principles. *How does his program “teach" leadership to its players? After playing in the NFL, Oscar received his master’s degree in Coaching, Athletic Administration and Exercise Science from Concordia University. McBride is currently completing his doctoral studies in educational leadership at National University. Oscar is the former chairman of the Fit4Life Youth Foundation, a California non-profit organization. This foundation employed various programs which were dedicated to championing youth fitness, wellness, character, and leadership development. Coach McBride enters his third year as head football coach at Murrieta Mesa High School. Website: www.mcbrideconsulting.org Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🌟 Ever feel like you're not good enough or don't belong? You're not alone, it's called imposter syndrome. Remember, you have the power to create the life you want! Surround yourself with a supportive community who lifts you up and empowers you to shine bright ✨ 🔴 Monday | March 25th | "Trailblazers and Changemakers: Women's History Month Celebration." Live at 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Twitter and YouTube. https://www.youtube.com/@itsyourliferadio. Dr. Margaret Dike Dureke--Founder and Executive Director of an Economic Empowerment and Educational nonprofit organization called WETATi Academy, Renowned International Moxie Motivational Speaker, Author, Publisher, Entrepreneur, and Gambian Goodwill Ambassador. =================================== Points covered 👇🏽👇🏽👇🏽 * Imposter syndrome * Creating the life you want * Importance of community Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🎓📚 College campuses may look the same, but students have definitely changed over the years! From TikTok tutorials to sustainability initiatives, it’s amazing to see how trends evolve. Let’s learn from each other and keep making positive changes together. 🔴 Tuesday | March 26th | "Trends on College Campuses." Special Guest: Dr. Rachael McGlaston – Entrepreneur and College Professor =================================== Points covered 👇🏽👇🏽👇🏽 * How students have changed over the last ten years. Currently, Dr. McGlaston wears multiple hats as an entrepreneur and owner of two businesses—The UnWined Experience and Womanize. Simultaneously, she serves as a college professor and embraces the role of homemaker, nurturing her two children, ages 3 and 5, and supporting her husband. Dr. McGlaston is passionate about empowering individuals, particularly women, to discover and pursue their life purposes. Her mission involves helping others recognize their limiting, socially imposed belief structures, replacing them with conscious, highest-self beliefs, and facilitating personal transformation. Through her businesses, academic role, and personal endeavors, Dr. McGlaston is committed to making a positive impact and helping others recognize and fulfill their true potential. Website: www.woman-ize.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🌟 Let’s bust some myths about health and wellness! Living well isn’t just about hitting the gym – it’s about nourishing your body, mind, and soul. Embrace the six pillars of lifestyle medicine and watch how small changes in your daily habits can transform your health journey. 💪🏼 🔴 Wednesday | March 27th | "360° HEALTH : Reclaiming Health and Wellness. Dr. James Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down conversation with Dr. Jessica Matthews -- Health and Wellness Coach, Award-winning educator, associate professor and director in the College of Health Sciences at Point Loma Nazarene University. =================================== Points covered 👇🏽👇🏽👇🏽 * Address common misconceptions about health and wellness. * Discuss what it means to truly “live well” from a whole-person perspective. * Explain the six pillars of lifestyle medicine and the importance of health behavior change in transforming health and health care. * Outline science-based practical strategies to support health, healing and well-being. For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods. Website: www.drmichaelmantell.com Dr. Jessica Matthews is an award-winning educator, associate professor and director in the College of Health Sciences at Point Loma Nazarene University where she created the Master of Science Integrative Wellness program. She also serves as director of health and wellness coaching at UC San Diego Health in the Centers for Integrative Health where she spearheaded the integration of health and wellness coaching services within clinical practice and research, to include cultivating a team of national board-certified health and wellness coaches (NBC-HWCs). For the last 15 years Dr. Matthews has regularly contributed as a wellness expert to numerous national media outlets in addition to authoring and editing a number of books, chapters and articles. A seasoned global speaker, consultant and advisor for leading fitness and wellness organizations as well as large global corporations. Website- www.drjessmatthews.com TED talk - https://www.ted.com/talks/jessica_matthews_reclaiming_wellness Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🚀 Ready to unlock your entrepreneurial potential? From seedling idea to full-fledged innovation, we've got the tools to guide you through it all! 🌟 Don't let challenges hold you back - join us in building a supportive network that will help you thrive! 🔴 Thursday | March 28th | "From Boss to Visionary Entreprenologist: Validating your Life Journey to Success." =================================== Points covered 👇🏽👇🏽👇🏽 * Discover Your Entrepreneurial DNA * Idea to Innovation * Overcoming Challenges * Building Your Network Special Guests: Dr. James A. Omps - International Speaker, Educator, Writer, Philosopher, Composer, and Musician with an expert understanding of entrepreneurship and entreprenology: Dr. Pauline Crawford -Founder & Chief Vision Officer of Corporate Heart International, Author, International Speaker, and Program Director for the International University of Entreprenology Dr. Pauline Crawford is a true visionary, with over 30 years of entrepreneurial consultancy experience, she has dedicated her life to empowering leaders to create people-centric collaborative cultures that generate value. Her mission, as The Conversation Game Changer, has taken her across the globe, where she has worked with clients in Europe, Asia Pacific, and the United States. Website: www.iuenow.org Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

Life is like a complex equation, full of variables and sequences that shape our journey. Success isn't just about the end result - it's about the character we build along the way. Embrace every step of your unique path and watch how each moment adds up to something truly amazing ✨ 🔴 Friday | March 29th | "Following Life’s Sequence." Special Guest: Dr. Stacey Bulluck: Military Veteran, Television Host, Best-Selling Author, and Transformational Speaker =================================== Points covered 👇🏽👇🏽👇🏽 * Defining Sequence * Factoring Life’s Variables * Success Equation * Character Building Is In The Sequence Dr. Stacey Bulluck is the founder of Power In Resilience Coaching Agency. She is the President and CEO of Ordered Steps Incorporated a nonprofit serving homeless women and formerly incarcerated women Veterans, a bestselling author, transformational speaker, certified John Maxwell Leadership Coach, a Civil Servant, and an ordained Evangelist.  Stacey is an Army Veteran having served a little under 18 years where she advanced to the rank of Staff Sergeant. Stacey is a compassionate individual whose mission is to help others reach their full potential through their power of resilience. Website: https://www.powerinresilience.com/ =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com 498 "Following Life’s Sequence." Special Guest: Dr. Stacey Bulluck: Thank you for watching, Dr. J.C.

How to Leverage the Workplace to Support Your Health and Well-Being Dr. James JC Cooley and Guest Co-Host Dr. Michael Mantell have a discussion with Dr. Richard Safeer - the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine. Team Up for Health 🤝✨ Because well-being is not a solo journey! Let's discuss how to transform our workplace into a powerhouse of support and wellness. Together, we can hustle for health and triumph for togetherness! Workplace relationship impacts our health and well-being from thepoint of view of: * Co-worker * Team norms * Manager (team leader) How the workday itself impacts our health and well-being and little steps we can take to move forward that don't require taking an hour off to go to the gym.

Twist, turn, stretch! 🔄🧘‍♀️💪 Join us with the fabulous Paula Mantell, our posture guru and fitness trailblazer, for a full circle journey to impeccable stance and lifelong vitality! Strike a pose 👯‍♀️, let's align our lives with #360Health! Tune in, stand tall, and be inspired! "360° HEALTH: Maintaining Posture Throughout Life" Special Guest: Paula Mantell- a Certified Professional Fitness Trainer Specialist Dr. James JC Cooley and Guest Co-Host Dr. Michael Mantell have a discussion with: Paula Mantell- a Certified Professional Fitness Trainer Specialist For nearly 50 years Dr. Michael Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods. Points covered 👇🏽👇🏽👇🏽 * Steps to Maintain Good Posture * Why Our Posture Changes With Age * 8 Ways to Improve Posture As We Age Paula Mantell: Forget rocking chairs and bingo nights - this isn't your grandma's fitness trainer! (Unless your grandma's a total badass, in which case, high five!) Certified in 2013 by the American Council on Exercise as a professional fitness trainer specialist, and armed with ninja-level certifications in BOSU, TRX, and ACE Specializations in Active Aging, Training for Obesity, and Nutrition, Paula Mantell is all about making fitness a fountain of youth for the older generation. She’s been at it her whole life, and for the past decade has been providing professional services tailored to an older population. Forget generic routines – Paula crafts personalized programs that ignite energy, sculpt strength, and empower older adults to reclaim their physical prime. Forget feeling intimidated – Paula brings infectious enthusiasm and a supportive spirit that make working out feel like a party, not a chore. So, ditch the dust bunnies and grab your sneakers – it's time to rewrite the script on aging with Paula! P O S T U R E =Promoting Optimal Spinal Tension Utilizing Routine Exercises Brought to you by the J.C. Cooley Foundation, Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.