It's Your Life with Dr. James JC Cooley

🌟 Just One Heart 💖 is more than just a cardiologist's guide - it's a roadmap to healing, health, and happiness from all angles! Dive into the science of the mind-heart connection and learn how to live and lead with love. Let's harness that power together! 🙌🏼 "360° HEALTH: Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness." Dr James JC Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down discussion with Dr. Jonathan Fisher-- Clinical cardiologist, Mindfulness meditation teacher, and Author. Points covered 👇🏽👇🏽👇🏽 * What Does Just One Heart Mean * Crisis of the Four Dimensions of The Heart * Science of The Mind-Heart Connection * Harnessing The Power of the Mind-Heart Connection * Live and Lead With Just One Heart For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods. Website: www.drmichaelmantell.com Dr. Jonathan Fisher’s mission is to help others train the mind and heal the heart. He is a Mount Sinai and Harvard-trained cardiologist, mindfulness meditation teacher, and organizational well-being and resiliency leader for a team of 38,000. He has delivered keynotes and workshops on the mind-heart connection, heartful leadership, stress mastery, and total well-being for teams and organizations globally, including IBM, Bank of America, and The American College of Lifestyle Medicine. In 2020, he co-founded the Ending Clinician Burnout Global Community and organized the world’s first global summit dedicated to ending clinician burnout, with over a thousand participants from 43 countries. His first book, ”Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness,” is about harnessing the power of the mind-heart connection. It was an instant #1 best-seller on Amazon. Website: www.happyheartMD.com Website: www.happyheartMD.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C. 💼 #ItsYourLife #ChatShow #MindBodyConnection #BrainHealthAwareness #InfinitePotential #StarChildUniverse #BrainHealth

🌟 Let's talk real talk about the struggles young men face today. From societal pressures to mental health challenges, it's time we promote a culture of inclusivity and support. Parents, educators, and community leaders - let's empower our boys to thrive! "Understanding the Complexities of Young Men's Struggles in Today's World. Special Guest: Dr. Terry Spain-- Motivational Speaker, Author, CEO, and Military Veteran. =================================== Points covered 👇🏽👇🏽👇🏽 * Challenges faced by young men in today’s society * Promoting a culture of inclusivity and support * Parents, Educators, and Community Leaders support and empower young men Dr. Terry Spain, the CEO of Terry Spain Consulting, LLC, is a highly experienced professional in the fields of diversity, leadership training, motivational speaking, and team building. In addition to his extensive background, he is also known for his expertise as a professional sports commentator. With a distinguished 21-year career in the US Navy, Dr. Spain retired as an Instructor for the Senior Leadership Development Branch at the Defense Equal Opportunity Management Institute (DEOMI) in Patrick AFB, Florida. Throughout his tenure, he made significant contributions to the development of senior leaders and shared invaluable knowledge on diversity and equal opportunity. Dr. Spain's exceptional skills have attracted attention from esteemed institutions such as the federal government, the White House, Camp David, and the Naval Academy, where he has conducted training sessions and provided insights on leadership, diversity, and team dynamics. His profound understanding of these subjects, combined with his engaging and motivational speaking style, has earned him great respect in the field. Through his consulting firm, Terry Spain Consulting, LLC, Dr. Spain continues to assist organizations in enhancing their diversity, leadership, and teamwork capabilities. Website: www.Terryspainconsulting.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🌟 Ready to take control of your health and transform your body? 🧠💪🏽 Say goodbye to crash diets and hello to sustainable weight loss with Emotional Brain Training! 🤯 Learn how to rewire your brain, manage stress, and boost neuroplasticity for long-lasting results. 🌱✨ "Rewire Your Brain For Weight Loss." Special Guest: Dr. Laurel Mellin – Author, Professor, and Innovator =================================== Points covered 👇🏽👇🏽👇🏽 * Emotional Brain Training as a Sustainable Weight Loss Strategy * The Role of Stress in Obesity * Neuroplasticity and Health * Accessibility and Empowerment through the EBT App Laurel Mellin, Ph.D., is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to joy, addressing issues like overeating, anxiety, and depression by rewiring emotional brain circuits. Mellin's work, which emphasizes resilience, well-being, and the pursuit of a purposeful life, represents a shift in healthcare toward using technology for learning and support. She resides in Marin County, California, with her three children. Her latest book, "1-2-3 JOY!", continues to inspire those on their journey toward sustainable health. Website: www.ebtconnect.net Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

Who are you emulating? 🌟 Whether it's your favorite athlete, celebrity, or mentor, role models can inspire and motivate us to be the best version of ourselves. Just remember, while it's great to look up to someone, it's important to stay true to your own values and avoid setting unrealistic expectations. Let's strive for greatness ethically and authentically! Friday | April 12th | Role Models - Who Are You Emulating? Special Guests: Tim Grant, Dr. Frederick K Johnson, Dr Terry Spain, Dr. Rachael McGlaston & Coach DeChon Burns. =================================== Points covered 👇🏽👇🏽👇🏽 • Discuss the Pros and Cons of Emulating Your Models • How Role Models Inspire and Motivate • Discuss unrealistic expectations • Discuss Ethical Considerations Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🌟 Embrace the power of Assistive Technology: from learning in new ways, to thriving in the workplace, and living life to the fullest. Join us as we explore how AT enhances accessibility and empowers individuals at every stage of life. 💻📚👨‍💼 🔴 Thursday | April 11th | Assistive Technology: Learning, Working, and Living Special Guest: Jordan Colbert: Assistive Technology Professional, Yale University’s Associate Director of the Student Accessibility Services, Author, and Published audiobook producer. =================================== Points covered 👇🏽👇🏽👇🏽 • Introduction to Accessibility and Assistive Technology (AT) • Assistive Technology and the Learning Environments • Being an Employee with Assistive Technology Needs • Life Supports through Assistive Technology Jordan Colbert is a credentialed Assistive Technology Professional serving as the Associate Director of Assistive Technology at Yale University and is the President of A-TEAM Professional Consulting. Hailing from outside Atlantic City, New Jersey, he identifies as and is proud to be a biracial first-generation and low-income graduate. He received his B.A in Classical Studies from the University of Pennsylvania and a Masters of Marriage and Family Therapy from the University of Southern California (USC). He started his career in Accessibility Services at USC in 2015 providing academic accommodations to students with disabilities. Prior to working in the field of accessibility, Jordan served as a psychotherapist with high school students and provided Cognitive-Behavioral Therapy to substance abuse populations. He has also produced three audiobooks and has contributed to the #1 Amazon Best-Seller book “A Black Man’s Point of View.” Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

Need a little pick-me-up?🌿 Step outside and get your daily dose of Vitamin N - Nature! 🌳 Research shows that spending time outdoors can boost your mood, reduce stress, and improve overall well-being. Let's take care of ourselves by nurturing our connection to the great outdoors! 🔴 Wednesday| April 10th | 360° HEALTH : Nurture Care Outdoors: Feeling Burned Out? Get your Brain on Nature! Dr James JC Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down discussion with Monica Eastway-- Eco Gerontologist, Educator, Changemaker Live at 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Twitter and YouTube. https://www.youtube.com/@itsyourliferadio. Points covered 👇🏽👇🏽👇🏽 • Environmental Gerontology and Nature's Role in Harmonious Longevity: • Take 10 for Vitamin N & Your Brain on Nature • Challenges of Access • Sharing Care Outdoors: For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods. Website: www.drmichaelmantell.com Monica A. Eastway, M.S. Eco Gerontologist, Educator, Changemaker Empowering individuals and communities to harness the full health potential of their surroundings, I am an environmental gerontologist dedicated to enhancing quality of life for people of all ages. I work with individuals, health professionals, carers, and communities to co-create and utilize supportive, accessible, and multifunctional green spaces. With a focus on nature-inspired education, I am dedicated to providing fun and engaging opportunities to benefit both people and planet–Greening Care from Soil to Soul. Website: https://www.monicaeastway.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

Ready to take control of your health? Functional Medicine offers hormone therapy, Vitamin D-3, and Probiotics for both men and women. Learn how to prevent & reverse cancer naturally, lose weight without harmful meds, and ditch prescription drugs. Your journey to optimal health starts now! 💪🌿 🔴 Functional Medicine Special Guest: Dr. Jenny Vaughn-Curtman--Entrepreneur, CEO, Biochemist, Naturopathic Doctor, Television Personality and Producer =================================== Points covered 👇🏽👇🏽👇🏽 • Hormone therapy for men and women • Vitamin D-3, Probiotics • How to prevent and reverse cancer without harmful meds • How to lose weight naturally • How to get off of prescription drugs Prepare to be inspired by the remarkable journey of Dr. Jenny Vaughn-Curtman, a beacon of innovation and leadership in the healthcare industry. Recently honored as one of the Top 50 Fearless Leaders by the International Association of Top Professionals (IAOTP), Dr. Jenny's trajectory is nothing short of extraordinary. With a remarkable career spanning over 25 years, Dr. Jenny is a pioneering force in functional medicine and holistic wellness. Armed with a PhD in Philosophy and alternative biblical medicine, coupled with her expertise as a Naturopathic Doctor, she has pushed the boundaries of healthcare excellence to unprecedented levels. Website: www.agevitalwellness.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C. 💼 #ItsYourLife #ChatShow #functionalmedicine #naturalhealth #wellnessjourney

🌟 Unlock Your Infinite Potential With Optimal Brain Health 🧠 Did you know stress and inflammation can seriously impact your brain health? Discover simple strategies like nutrition, exercise, sleep, and meditation to optimize your mind. ✨ Embrace the science behind the quote "You are a star child. You are in the Universe, and the Universe is in you." 🔴 Monday | April 8th | Unlock Your Infinite Potential With Optimal Brain Health Special Guest: Dr. Balin A. Durr -- Board-certified Psychiatrist with more than 20 years of experience in Child, Adolescent, and Adult Psychiatry. =================================== Points covered 👇🏽👇🏽👇🏽 • How stress and inflammation impact brain health? • How simple strategies such as nutrition, exercise, sleep and meditation can optimize brain health? • Science behind "You are a star child. You are in the Universe, and the Universe is in you." Dr. Balin A. Durr is a Board-certified psychiatrist with more than 20 years of experience in Child, Adolescent, and Adult Psychiatry. She uses a holistic-collaborative approach to mind-body wellness from the healing intersection of traditional and alternative medicine and spiritual well-being. Dr. Durr has provided care largely to the vulnerable, uninsured, and underserved in a variety of clinical settings. She had a groundbreaking role in providing tele-psychiatry services for almost a decade; and provided lectures to medical providers and taught students in physician assistant and nurse practitioner programs. Dr. Durr’s vision is to heal minds, touch hearts and change lives. She believes passionately, “When you heal your mind, all things are possible!” Website: www.BalinADurrMD.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== "It's Your Life with Dr.James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

The future is now and it's looking bright with students like Kevin Brown Jr. paving the way in Molecular and Cellular Biology! 🧬🔬 Let's celebrate diversity in education and empower our youth to reach their full potential. The possibilities are endless when we invest in the future of science and education! 🌟 🟢 Friday | April 5th| "The Future Is Now." Special Guest: Kevin Brown Jr. – Undergraduate student earning his Bachelors of Science in Molecular and Cellular Biology RE-BROADCAST at 12 PM PST | 3 PM EST on e360tv Facebook and YouTube. https://www.youtube.com/@itsyourliferadio Website: https://www.linkedin.com/in/kevin-brown-0966971a6 Points covered 👇🏽👇🏽👇🏽 * Educational background and future goals * Diversity in education and what it actually means. * Importance of encouraging the youth * The future of science and education Kevin Brown Jr. is a current undergraduate student earning his Bachelors of Science in Molecular and Cellular Biology. He has studied both intra- and internationally doing neuroscience research at The Scripps Research Institute in San Diego California and at the Champalimaud (Sham-pall-ee-mode) Center for the Unknown in Lisbon Portugal. Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @/j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engagements: Email jamescooley145@gmail.com =================================== Thank you for watching, Dr. J.C.

🚫 Don't fall victim to blind belief! 🙈 It's crucial to be proactive and do your own research before accepting information. Your personal and professional life depends on making informed decisions. 🤔 Be wary of confirmation bias - it can lead you down the wrong path! Points covered 👇🏽👇🏽👇🏽 * Being Proactive and Doing Your Own Research *How informed decisions affect your personal and professional life * Confirmation Bias Drs. James JC Cooley and Dr. Michelle D. Cooley are the Host and Co-Host of the International and National LIVE Television show and Radio/Podcast It’s Your Life With Dr. James JC Cooley LIVE on e360tv and over 55 LIVE Streaming platforms that include Facebook, YouTube, LinkedIn, Roku, Apple TV, and other streaming networks. It can also be seen and heard in over 170 countries. =================================== It's Your Life with Dr. James "JC" Cooley streaming live Monday thru Friday 12 PM PST | 3 PM EST on e360tv Facebook, LinkedIn, Twitter and YouTube @itsyourliferadio =================================== =================================== ☕ CONNECT WITH US: YouTube: @itsyourliferadio Twitter: @JCCooley9 Instagram: @/j.c.cooley Dr. James Cooley's Facebook: /james.cooley.167 J C Cooley Foundation Facebook Page: /cooleyfoundation It's Your Life Show Facebook Group: /groups/itsyourliferadioshow ▶Foundation Website & Donations: www.cooleyfoundation.org ▶Cooley Books: https://www.jamescooleytheauthor.com/ ▶Want to be included in the Show? Email jamescooley145@gmail.com ▶Speaking engageents: Email jamescooley145@gmail.com =================================== Thank you for watching.

When it comes to adversity, no one is exempt. 💪🏽 Remember, it's not about what happens to us but how we respond. Changing our mindset can lead to a better life full of positivity and resilience. Let's choose happiness over misery and embrace happier living. Special guest Dr. Michael Mantell. Points covered 👇🏽👇🏽👇🏽 * How can we best deal with adversity? * How does changing the way we think help us live better lives? * How can we stubbornly refuse to make ourselves miserable? * Six words to happier living Dr. Mantell is one of the most sought-after behavior science experts in the world. For more than 50 years he has been helping people disturb themselves less, and find lasting change, contentment and a more awakened life as they move past crippling emotions like anxiety, stress, depression and burnout with his short-term, powerful, compassionate, rational-emotive behavior education approaches. His favorite personal quote, “The link is what you think,” captures his approach to helping clients live better lives, healthy, fit and happy. Website: www.drmichaelmantell.com Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." It's Your Life with Dr. James JC Cooley is live Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio