Roger Koo's Bag Workouts age 71 onwards.

Roger Koo's Bag Workouts age 71 onwards.

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    Crunch Fitness - Created High Round Kick Push August 29, 2025.
    2:02
    Crunch Fitness - Created Axe Kick with Push - July 30, 2025
    1:40
    Crunch Fitness - 5 Round Punches - July 18, 2025
    0:54
    Crunch Fitness - Distance Jump Front Kick - July 18 2025
    1:43
    Crunch Fitness - Distance Kicks - July 17, 2025
    2:23
    Crunch Fitness - Back Fist Low/High Vertical Punches - July 16, 2025
    1:44
    Crunch Fitness - Round Kicks - July 16, 2025
    2:47
    Crunch Fitness - Side Kicks - July 15, 2025
    1:50
    Crunch Fitness - Upper Cuts - July 15, 2025
    1:17
    Crunch Fitness - Axe Kicks - July 15, 2025
    1:48
    Crunch Fitness - 4 Combo Vertical & Upper Cuts - July 15, 2025
    0:56
    Crunch Fitness - Low/High Front Kicks - July 14, 2025
    2:13
    Crunch Fitness - High Vertical Punches - July 14, 2025
    1:14