Roger Koo's Bag Workouts age 71 onwards.

Roger Koo's Bag Workouts age 71 onwards.

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Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 450lbs Bag Side Kicks. July 11, 2025
1:37
Featured

Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 450lbs Bag Side Kicks. July 11, 2025

 284  views
    Crunch Fitness - Created High Round Kick Push August 29, 2025.
    2:02

    Crunch Fitness - Created High Round Kick Push August 29, 2025.

     69  views 1 comment
    Crunch Fitness - Created Axe Kick with Push - July 30, 2025
    1:40

    Crunch Fitness - Created Axe Kick with Push - July 30, 2025

     272  views
    Crunch Fitness - 4 Combo Punches with Increasing Speed - July 30, 2025
    0:36

    Crunch Fitness - 4 Combo Punches with Increasing Speed - July 30, 2025

     289  views
    Crunch Fitness - Combo Back Fist/Vertical Punches - July 19, 2025
    1:28

    Crunch Fitness - Combo Back Fist/Vertical Punches - July 19, 2025

     309  views
    Crunch Fitness - 5 Round Punches - July 18, 2025
    0:54

    Crunch Fitness - 5 Round Punches - July 18, 2025

     252  views
    Crunch Fitness - Distance Jump Front Kick - July 18 2025
    1:43

    Crunch Fitness - Distance Jump Front Kick - July 18 2025

     260  views
    Crunch Fitness - Distance Kicks - July 17, 2025
    2:23

    Crunch Fitness - Distance Kicks - July 17, 2025

     165  views
    Crunch Fitness - Back Fist from a relaxed position - July 17, 2025
    1:13

    Crunch Fitness - Back Fist from a relaxed position - July 17, 2025

     164  views
    Crunch Fitness - Back Fist Low/High Vertical Punches - July 16, 2025
    1:44

    Crunch Fitness - Back Fist Low/High Vertical Punches - July 16, 2025

     268  views 1 comment
    Crunch Fitness - Round Kicks - July 16, 2025
    2:47

    Crunch Fitness - Round Kicks - July 16, 2025

     149  views
    Crunch Fitness - Side Kicks - July 15, 2025
    1:50

    Crunch Fitness - Side Kicks - July 15, 2025

     187  views 1 comment
    Crunch Fitness - Upper Cuts - July 15, 2025
    1:17

    Crunch Fitness - Upper Cuts - July 15, 2025

     165  views 1 comment
    Crunch Fitness - Axe Kicks - July 15, 2025
    1:48

    Crunch Fitness - Axe Kicks - July 15, 2025

     163  views 1 comment
    Crunch Fitness - 4 Combo Vertical & Upper Cuts - July 15, 2025
    0:56

    Crunch Fitness - 4 Combo Vertical & Upper Cuts - July 15, 2025

     161  views
    Crunch Fitness - Low/High Front Kicks - July 14, 2025
    2:13

    Crunch Fitness - Low/High Front Kicks - July 14, 2025

     168  views 1 comment
    Crunch Fitness - High Vertical Punches - July 14, 2025
    1:14

    Crunch Fitness - High Vertical Punches - July 14, 2025

     146  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400bs Low/High Kicks. July 11, 2025
    2:40

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400bs Low/High Kicks. July 11, 2025

     51  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400bs Distance Kicks. July 11, 2025
    2:44

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400bs Distance Kicks. July 11, 2025

     153  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 450lbs Bag Side Kicks. July 11, 2025
    1:37

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 450lbs Bag Side Kicks. July 11, 2025

     284  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 5 Hands Combo. July 7, 2025
    0:46

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 5 Hands Combo. July 7, 2025

     165  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Speed & Power 3 Punches. July 6, 2025
    0:59

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Speed & Power 3 Punches. July 6, 2025

     155  views 1 comment
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 4 Combo Punches. July 4, 2025
    1:27

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 4 Combo Punches. July 4, 2025

     156  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Axe Kicks. July 3 2025
    2:16

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Axe Kicks. July 3 2025

     168  views 1 comment
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Speed Hand Combinations. July 2, 2025
    1:51

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Speed Hand Combinations. July 2, 2025

     142  views
    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400lbs Bag Side Kicks. July 1, 2025
    3:27

    Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400lbs Bag Side Kicks. July 1, 2025

     245  views
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