The Observing I Podcast

In this episode I’m exploring vulnerability. Why we hide certain facets of ourself, the benefits of accepting our vulnerabilities, and what happens when we expose our vulnerabilities to the world at large. Much love, David Don’t forget to follow on Instagram for the latest updates, artwork, audio clips, and videos at https://www.instagram.com/theobservingi/. Get full access to The Observing I at https://theobservingi.com/subscribe.

Here we go, part 2 of my dive into the cult mindset. In this episode, I’m talking about cult thinking in society. Most notably, the cult of celebrity, and the cult of self. Oh, and there’s that time I visited the Church of Scientology and had to make a quick exit. Much love, David Don’t forget to follow on Instagram for the latest updates, artwork, audio clips, and videos at https://www.instagram.com/theobservingi/. Get full access to The Observing I at https://theobservingi.com/subscribe.

In this episode, I dive into how a sense of belonging is vitally important to our human experience, the different between traditional and modern societies, and what we can consider when it comes to curating our own tribe - the people that we surround ourselves with. Much love, David Don’t forget to follow on Instagram for the latest updates, artwork, audio clips, and videos at https://www.instagram.com/theobservingi/. Get full access to The Observing I at https://theobservingi.com/subscribe.

We all face challenges and crises in our lives, and it's during these times that our personal growth is really put to the test. In this episode, I’m talking about what tools we can employ and what we can think about so that we don’t succumb to that proverbial tornado. Much love, David Get full access to The Observing I at https://theobservingi.com/subscribe.

In this episode, I’m talking about how being selfish can help us to be selfless, prioritising our own physical and mental wellbeing, and some tools for personal growth. There’s even a bit about Matthew McConaughey. Alright, alright, alright. Much love, David Get full access to The Observing I at https://theobservingi.com/subscribe.

In this episode, I’ll be discussing why we’re so uncomfortable with failure, what’s going on in our internal narratives when we fail, and what we can do to try and change our thinking so that we can better handle failure going forwards. Much love, David Get full access to The Observing I at https://theobservingi.com/subscribe.

In this episode, I’ll be delving into two crucial concepts that can profoundly shape our lives: apathy and agency. How we can use agency to create discipline, and turn discipline into habits. Much love, David Get full access to The Observing I at https://theobservingi.com/subscribe.

In this episode, I'll be exploring an essential concept in Stoic philosophy, known as the Dichotomy of Control. I'll delve into the aspects of life within our control and those outside of it, discuss the critical role of perspective in our suffering, and provide actionable tips on adopting a more Stoic outlook when encountering adversity. Much love, David Get full access to The Observing I at https://theobservingi.com/subscribe.

In this episode, I’m diving into the idea of cognitive fluency, which is all about how efficiently our brain’s process information. I’ll be exploring what it is, how it can benefit us, and what we can do to try and improve it. Much love, David Get full access to The Observing I at https://theobservingi.com/subscribe.

In this episode, I’m talking about positive and negative self-narratives and the affect they have on our perspective, how affirmations can be useful in the right context, and get a bit argumentative on the subject of manifestation. Much love, David Get full access to The Observing I at https://theobservingi.com/subscribe.

In this episode, I’ll be talking about the cognitive nature of time, how much I love time boxing, and emphasising the importance of treating time as your most valuable asset. Much love, David Get full access to The Observing I at https://theobservingi.com/subscribe.

In this episode, I’m talkiong about my own personal mantra - Do the work. I discuss what stops us from doing the work, what’s involved in the process of doing, and how we have to stop starting and start finishing. Much love, David Get full access to The Observing I at https://theobservingi.com/subscribe.

In this episode, I’m throwing some ideas into the mix to help with being more authentic, or speaking your truth. What can we consider to help us be more authentic, and how can we ensure that our authenticity is a dialogue and not a broadcast? Much love, David Get full access to The Observing I at https://theobservingi.com/subscribe.

It’s finally here. Episode 1 of the Observing I podcast. I’m talking about resolutions, personal growth, and procrastination in this one. Along with trying to find my feet with it all. I’ll be doing my damnedest to get a fresh one out for you every Friday, so keep your eyes peeled and your ears open. Much love, David Get full access to The Observing I at theobservingi.com/subscribe.

In this episode, I’ll be talking about letting go of the outcome and focusing on the process. Recognising what we can control and what we can’t. And why we shouldn’t try to divert a river using only our hands. I actually managed to stick to the deadline for this episode! It was touch and go there for a minute, this week’s been a bit hectic. Much love, David Get full access to The Observing I at theobservingi.com/subscribe.

In this episode, I’m talking about what I believe makes a good meditation practice, and some things to think about if you’re getting into meditation. If you have any questions about getting into meditation, drop some comments below, or message me directly at theobservingi@substack.com (mailto:theobservingi@substack.com) . Much love, David Get full access to The Observing I at theobservingi.com/subscribe.

In this episode, I’m talking about shaping our internal narrative, the factors that can influence our perspective, and having agency in curating our values and authenticity. Much love, David Get full access to The Observing I at theobservingi.com/subscribe.

In this episode, I’m talking about the difference between observation and perception, how our own prejudices and preconceptions overlay what we experience, and what we can do to change that. Much love, David Get full access to The Observing I at theobservingi.com/subscribe.

In this episode, I’m talking about how to spot those warning signs of stress before it goes too far, and how I manage it. Remember, pay attention. Much love, David Get full access to The Observing I at theobservingi.com/subscribe (https://theobservingi.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

In this episode, I’m cramming in as much as I can on relationships into about 13 minutes. I touch on empathy, emotional maturity, shared values, and expectation. Much love, David Get full access to The Observing I at theobservingi.com/subscribe.

In this episode, I go on about purpose and meaning, what it is that we need as human beings to be able to understand where we sit in the context of our existence, and some things to think about if you’re struggling with the zeitgeist. Much love, David Get full access to The Observing I at theobservingi.com/subscribe.

In this episode, I’m talking about how we can be more focused on the process of “doing” rather than on the outcome, the things that are in our locus of control, and what causes us to be so focused on goals anyway. Much love, David Get full access to The Observing I at theobservingi.com/subscribe.

In this episode, I’m talking all about internal conflict. What it is, and how you can manage it a little better. Had a little trouble with the throat in this one, so it’s going to be choppier than usual. Apologies in advance. Much love, David Get full access to The Observing I at theobservingi.com/subscribe.

In this episode, I’m talking about my own experiences of being down in the mud the past few weeks, what reflections I took from it, and how I turned to strategic thinking to get myself back up again. I appreciate there’s some content in this one that might resonate with people. If it does, please ferel free to reach out in the comments. I’m here and I’m listening. Much love, David Get full access to The Observing I at theobservingi.com/subscribe.