COOKING VEGAN RECIPES

Diets, Decipes, Deight Loss Exercises, Nutrition, What To Do,Weight Loss,Weight Loss Foods, The Difference Between Weight Loss And Fat Loss (Don't Make This MISTAKE!) Weight loss and fat loss are two terms often used interchangeably, but they represent different processes and outcomes in the body.

Curious about the effects of intermittent fasting and losing 75 pounds? In this video, I'll share my own experience and results with the OMAD (One Meal a Day) fasting method. Find out how my body changed and what I learned on my weight-loss journey. Discover the incredible transformations that can happen to your body when you lose 75 pounds on intermittent fasting! In this video, I'll share my own experience of losing 75 pounds on the OMAD (one meal a day) diet and the amazing effects it had on my body. Find out the secrets to my weight-loss success and how you can achieve your fitness goals too!Curious about the effects of losing 75 pounds on intermittent fasting? In this video, I share my journey and the amazing changes I experienced by following the OMAD (one meal a day) method. If you're looking to lose weight and improve your health, this video is a must-watch!Diets, Decipes, Deight Loss Exercises, Nutrition, What To Do,Weight Loss,Weight Loss Foods,

The Top 10 Low-Calorie Foods to Aid in Weight Loss 🥗

Trentino Potato Cake, which I prefer to call potato bread, is an appetizer but can also be served as a first course or a side dish. It is a perfect recipe not only for dinner but also for a buffet or an aperitif bite. It goes perfectly with cured meats, cheeses, or vegetables. It's naturally gluten-free and can be easily made vegan by replacing milk with water and, obviously, the lard with seed oil. To get the best result, try to choose recently harvested white potatoes, which are more watery and less mushy. I hope you like it! Share with me your results; it would inspire me to make better content for you! And tell me in the comments what recipes you like most; I try to find the best ones for you. 4 Servings It will take you: 1 hour and a half Difficulty: easy Ingredients: • 1600 g White-fleshed potatoes • 100 g Water • 60 g Milk • 40 g Lard or seed oil • Salt and pepper (to taste)

✨HOW I MADE IT✨ ORGANIC HONEY JUNE PLUM JUICE w/ Japanese Green Tea ASMR AUDIO

Looking for a nutritious and delicious meal idea? Dive into this easy-to-follow recipe for chickpea and tomato quinoa! Packed with protein, fiber, and a burst of flavors, this dish is perfect for anyone looking to add more plant-based goodness to their diet. Join us in the kitchen as we whip up this delightful meal that's not only satisfying but also incredibly versatile. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to become a favorite. Watch till the end for pro tips and variations to customize this dish to your liking. Don't forget to subscribe for more wholesome recipes and cooking inspiration!

In honor of Pi Day, I made vegan pizza almost from scratch! Everything from the dough to the sauce and even the vegan cheese! So yummy—not bad for my first mostly homemade pie.

Hello ! I hope you are enjoying my recipe! Overnight oats are my favorite! You prepare, and you eat the next morning. Easy and healthy to go! Recipe : 1/2 cup oats, quick 1 espresso 1/2 cup plant milk or low-fat 1 tsp. flaxseed 1 tsp. chia seeds 1 tsp. pumpkin seeds 1 tsp. honey Chill In a bowl, add 3 tsp Greek yogurt 1/2 teaspoon coffee i use @nescafe Mix and serve Add honey or sweet if you prefer a sweet coffee flavour .

Recipe : 1 can coconut milk, 400 ml 150 g dark chocolate ( melted); if you want softer mousse, add only 100 g dark chocolate 10 pieces of dates or half cup Blend all in 1 hour & enjoy!! If you enjoy my recipes, please subscribe to support my channel!!

Discover the ultimate vegan hack with this simple recipe for making your own Parmesan cheese substitute using just 1 teaspoon of ingredients. Whether you're vegan, lactose intolerant, or simply looking for a healthier alternative, this recipe is perfect for adding that cheesy flavor to your favorite dishes without any animal products. Follow along as we show you step-by-step how to whip up this delicious vegan Parmesan cheese in no time. Say goodbye to store-bought versions and hello to a homemade, dairy-free delight!

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Grilled to perfection, Mirza Ghasemi is a uniquely flavorful, vegetarian delight in Persian cuisine.

Ditch the store-bought dip! Make this homemade lime hummus in just minutes for a healthy and flavorful snack or appetizer. Packed with protein-rich chickpeas, creamy tahini, and the refreshing zest of lime, this hummus is sure to impress your taste buds. This recipe is easy-to-follow, requires minimal ingredients, and is perfect for dipping vegetables, pita bread, or even using as a spread. Whether you're looking for a vegan and gluten-free snack or a crowd-pleasing appetizer, this lime hummus recipe is the perfect solution. Learn how to make this delicious and versatile dip and add a burst of flavor to your next gathering! Recipe: 400 g (14 oz) chickpeas 2 tbsp. sesame paste (tahini) 2 tbsp. cumin 4 garlic cloves salt and pepper - 1 lime olive oil

Hello ! Those 2 recipes are really my favorites. Coffee mousse recipe : 0:20 120 g dark chocolate 1 can coconut milk, 400 ml 2 tbsp. coffee, Nescafe Blend & enjoy! Chocolate Dates Mousse recipe : 1:16 1 can coconut milk, 400 ml 150 g dark chocolate ( melted); if you want softer mousse, add only 100 g dark chocolate 10 pieces of dates or half cup Blend all in 1 hour & enjoy!!

Hello ! I love those peppers! 🫑 the smell when they go out of the oven so yummy ! Recipe : 3 large peppers 🫑 1/2 cup cooked black rice ( add in the last ) In a pan, cook 1 onion 🧅 2 small tomatoes 🍅 1 cup corn 🌽 1 can red beans 300 g low-fat minced meat ( It was 5% fat ) 200 ml of tomato sauce 1 teaspoon mexican spices or just chili powder Cook on medium-high heat 15-20 minutes Fill up the peppers 🫑 Top them with low-fat cheese Bake 180C 15 minutes If you are enjoying my recipe, please subscribe to support my channel! 👈 📖 Black rice, also known as forbidden or purple rice, is a remarkable grain with a rich history and numerous health benefits. Let’s explore how it can contribute to lowering cholesterol. Rich in antioxidants: Black rice contains a pigment called anthocyanin, which gives it its signature black-purple color. These anthocyanins have strong antioxidant properties. Antioxidants protect your cells from oxidative stress caused by free radicals, which is associated with chronic conditions like heart disease and certain cancers1. Research shows that black rice has the highest overall antioxidant capacity among rice varieties, making it an excellent choice for disease prevention. Heart Health Support: Black rice’s antioxidant content can help reduce levels of LDL (“bad”) cholesterol. By lowering LDL cholesterol, black rice may prevent plaque buildup in arteries and reduce the risk of heart disease. Whole grains like black rice are also higher in fiber, which helps maintain healthy cholesterol levels. Anthocyanins and Inflammation: Anthocyanins in black rice have anti-inflammatory effects. These compounds may protect against chronic diseases, including heart disease and obesity. Regular consumption of black rice may also help reduce inflammation in blood vessel walls, potentially lowering the risk of atherosclerosis and high blood pressure. Incorporating black rice into your diet can be a flavorful and nutritious way to support heart health and enjoy its unique benefits. 🍚❤️

Cooking hilsha fish with rice in this way will give it an amazing taste 😋 Delicious Recipe

In this video, we will be sharing a delicious and nutritious vegetable dal soup recipe that is perfect for babies 6 months and older. This soup is not only healthy but also tasty, making it a great option for introducing new flavors to your little one's palate. Plus, it's packed with essential nutrients that can aid in your baby's healthy growth and weight gain. Watch the video to learn how to prepare this easy and wholesome meal for your baby!

Learn about the surprising link between sleep loss and weight gain in this video. Discover how sleep deprivation can lead to overeating and weight gain, and strategies to help you get better sleep for a healthier body and mind. Don't miss this important information! Discover the surprising link between sleep deprivation and weight gain. Learn how a lack of sleep can lead to overeating and weight gain.Did you know that a lack of sleep can lead to weight gain and overeating? In this video, we explore the unknown connection between sleep loss and weight gain and how sleep deprivation can cause overeating. Discover the science behind this phenomenon and learn how to prioritize your sleep for a healthier lifestyle.Diets, Decipes, Deight Loss Exercises, Nutrition, What To Do,Weight Loss,Weight Loss Foods,

Quinoa has indeed gained popularity in recent years as a nutritious alternative to traditional grains and as a source of high-quality protein. It's often praised for its gluten-free status and high fiber content, both of which are beneficial for weight loss and overall health.

Leftover cooked vegetables (potatoes, cabbage, carrots, Brussels sprouts, peas, etc.) Butter or oil for frying Salt and pepper to taste Optional: chopped onion, garlic, bacon, or ham for added flavor Calories 398 20% Fat 15.5g 22% Saturates 1.6g 8% Sugars 18g 20% Salt 0g 0% Protein 7.3g 15% Carbs 60.6g 23% Fibre 11.6g -

Although honey is frequently promoted as a healthy natural sweetener, its effects on weight loss and metabolic activation should be considered in the context of a larger picture. Although honey has various antioxidants and nutrients, it also has a lot of calories and sugar. The following summarizes the potential effects of honey on metabolism and weight loss:

Diets, Decipes, Deight Loss Exercises, Nutrition, What To Do,Weight Loss,Weight Loss Foods The plant Moringa, scientifically known as Moringa oleifera, is frequently recommended for its possible health advantages. It is often drunk as a tea, in capsule form, as powder, or as a supplement. It is high in vitamins, minerals, and antioxidants. There is little scientific study on the effects of taking moringa daily; however, based on what is known and anecdotal evidence, the following possible advantages and factors can be discussed:

Ingredients: 1 cup cooked brown rice 1 cup canned black beans, drained and rinsed 1 cup diced tomatoes 1 cup diced bell peppers (any color) 1 cup diced onion 1 cup corn kernels (fresh or canned) 1 tablespoon olive oil 1 teaspoon chili powder 1/2 teaspoon cumin Salt and pepper to taste 4 large whole wheat tortillas Optional toppings: avocado slices, chopped cilantro, vegan cheese, salsa, and vegan sour cream

Try this out for some Brussels sprouts! After this, you won't even think fancy restaurants make them right.

Living with diabetes requires a thoughtful approach to diet and nutrition. The right food choices play a crucial role in managing blood sugar levels and promoting overall well-being. In this video, we'll explore seven superfoods that can benefit individuals with diabetes, offering both delicious flavors and valuable nutrients. 🌿🍓🐟🌾🥜🥛🍠 The first food on the list is leafy greens. Dark, leafy greens such as spinach, kale, and Swiss chard are excellent choices for diabetes patients. Packed with fiber, vitamins, and minerals, these greens have a minimal impact on blood sugar levels. Additionally, they provide antioxidants that can help reduce inflammation and support heart health. 🥗💚 Berries are the second food item on the list. Berries, including blueberries, strawberries, and raspberries, are rich in antioxidants, fiber, and vitamins. Their natural sweetness can satisfy sugar cravings without causing rapid spikes in blood sugar. Berries also contribute to improved heart health, making them a delicious and nutritious addition to a diabetes-friendly diet. 🍇🍓❤️ The third food on the list is fish meat. Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been linked to numerous health benefits. Omega-3s may improve insulin sensitivity and reduce inflammation, making them particularly beneficial for individuals with diabetes. Regular consumption of fatty fish is a tasty way to support heart health and manage diabetes. 🐟🍣🩸 Whole grains are the fourth food on the list. Whole grains like quinoa, brown rice, and oats are rich in fiber and essential nutrients. Unlike refined grains, these foods have a slower impact on blood sugar levels due to their complex carbohydrates. Incorporating whole grains into meals helps stabilize blood sugar, provides sustained energy, and promotes digestive health. 🌾🍚🍞 Nuts and seeds are the fifth food item on this list. Nuts and seeds, such as almonds, walnuts, and chia seeds, are excellent sources of healthy fats, protein, and fiber. These nutrients contribute to satiety, helping control appetite and manage weight—a crucial aspect of diabetes management. Moreover, the monounsaturated and polyunsaturated fats found in nuts and seeds support heart health. 🥜🌰💪 The sixth food on the list is yogurt. Greek yogurt is a protein-rich dairy option that can be beneficial for diabetes patients. It has a lower carbohydrate content compared to regular yogurt and is a good source of probiotics, promoting gut health. Incorporating unsweetened, plain Greek yogurt into your diet provides a satisfying and nutritious snack or breakfast option. 🥄🍦🥛 Sweet potato is the seventh and final food on this list. Sweet potatoes are a nutritious alternative to traditional potatoes, offering a lower glycemic index. Rich in fiber, vitamins, and antioxidants, sweet potatoes provide steady energy and contribute to better blood sugar control. Roasted, mashed, or baked, they make a versatile and diabetes-friendly addition to meals. 🍠🍠🌈 Incorporating these seven superfoods into a diabetes-friendly diet can contribute to better blood sugar management, enhanced overall health, and a more enjoyable culinary experience. However, it's crucial to remember that individual responses to foods vary, and consultation with a healthcare professional or nutritionist is advisable to tailor dietary choices to personal needs and preferences. By making informed food choices, individuals with diabetes can embark on a delicious journey toward improved well-being and long-term health. 🌟💙🥦