Fitness & Health

Fitness & Health

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    Posture Corrector - Express workout for improved upper body poise and tone
    7:30

    Posture Corrector - Express workout for improved upper body poise and tone

     7  views
    Muscle Stretching Exercises - 9 Stretches for Waist, Hip, and Leg Muscles
    2:31

    Muscle Stretching Exercises - 9 Stretches for Waist, Hip, and Leg Muscles

     6  views
    30 min Pilates Glute Workout - Pilates for Beginners
    25:09

    30 min Pilates Glute Workout - Pilates for Beginners

     8  views
    Pilates Glutes and Hamstrings Exercises - 7 minute at home workout
    7:48

    Pilates Glutes and Hamstrings Exercises - 7 minute at home workout

     9  views
    Meridian Exercises for CONSTIPATION - 10 Minute Daily Routines
    10:58

    Meridian Exercises for CONSTIPATION - 10 Minute Daily Routines

     8  views
    20 min Get stronger, stand up straight & look better - Pilates Upper Back & Shoulders Workout
    19:07

    20 min Get stronger, stand up straight & look better - Pilates Upper Back & Shoulders Workout

     9  views
    Pilates Lower Back Pain Exercises - Back Pain Relief Workout
    29:36

    Pilates Lower Back Pain Exercises - Back Pain Relief Workout

     4  views
    Shoulder Dislocations - Don't Miss These Exercises - Physio REHAB
    11:03

    Shoulder Dislocations - Don't Miss These Exercises - Physio REHAB

     78  views