Quit Dipping. Quit Chewing Tobacco. Live Nicotine Free.

In this episode of the Kill The Can Podcast, Chewie discusses canker sores that may develop after quitting smokeless tobacco, why they show up and if you should be concerned about them. Recorded April 30th, 2024

In this episode of the Kill The Can Podcast, Chewie answers a question he received from a TikTok user: I’ve been chewing for almost 17 years, I’m ready to quit but don’t know the right way to do it. Do I go cold turkey? Or do I use a nicotine supplement or a fake chew with no nicotine? Recorded on April 23rd, 2024 Source: https://www.podbean.com/ew/pb-kvtg8-15f2c5d

In this episode of the Kill The Can Podcast, Chewie discusses weight gain after quitting dip, how much a typical quitter can expect to gain and methods to deal with it. He also discusses spring seasonal triggers. Recorded on April 16th, 2024

In this episode of the Kill The Can Podcast, Chewie talks about last week's solar eclipse, Cody Rhodes finishing the story at WrestleMania XL and how those two things relate to his nicotine quit. Recorded on April 10th, 2024

In this episode of the Kill The Can Podcast, Chewie answers the often asked question, 'How long should I stay involved with the KillTheCan.org community? When should I leave?' Recorded on April 3rd, 2024

In this episode of the Kill The Can podcast, Chewie sits down with Kramer (May 2015) to discuss his quit and how not everyone views a nicotine quit in a positive light the way the quitter does. Recorded on March 21st, 2024

In this episode of the Kill The Can Podcast, Chewie talks about insanity when it comes to making significant life changes and how going part way won't cut it. Recorded on March 20th, 2024

#quitdipping #dontgiveup #worthit #keepfighting #youarenotalone #killthecan #livingnicotinefree #nicotinefree

Way to go! Love hearing stories like this! Keep it going! #quitdipping #nicotinefree #quitdip

Keep it going man. Yes you’re dealing with some tough days and if I’m being honest, you will have some more in the future. But I can promise you that overtime the number of good days will begin to out number the bad. You got this man keep it going. #keepgoing #onedayatatime #odaat #quitdipping #yougotthis #youcandothis

Very important reminder. The beauty of this marathon though is the longer you go the better you’re gonna feel. #marathon #journey #nicotinefree #quitdipping #goodreminder

congrats on eight days of freedom. Advice. Don’t worry about forever. It’s too big. Quit today and repeat tomorrow. You got this man. #advice #quitdipping #babysteps #onedayatatime #killthecan

In this episode of the Kill The Can Podcast, Chewie talks about whether KillTheCan.org is only available to smokeless tobacco quitters or if vapers and ZYN users are welcome as well. Recorded on March 11th, 2024

On this episode of the Kill The Can Podcast, Chewie joins Travis Duathman (September 2013) on his show Health Transformation with Travis to talk about addiction, quitting nicotine and much more. Recorded on February 23rd, 2024

In this episode of the Kill The Can Podcast, Chewie talks about what's coming up in the near future of the podcast and delves into the steps to start a nicotine quit. Recorded on February 27th, 2024 Source: https://www.podbean.com/ew/pb-n3xrh-159459c

In this episode of the Kill The Can Podcast, Chewie discusses seasonal triggers, having a quit plan and how long certain symptoms will last after quitting dip. Related Reading: https://www.killthecan.org/seasonal-triggers-hunting/ https://www.killthecan.org/the-crave-prevention-plan/ https://www.killthecan.org/your-quit/symptoms-of-quitting-dip-chew/ Recorded on February 20th, 2024

In this episode of the Kill The Can Podcast, Chewie is joined by Duathman (September 2013) to talk about what it takes to start a podcast, his quit, the carnivore diet and more. Duathman (Travis) has started his own podcast called Health Transformation with Travis - give it a listen! Recorded on February 9th, 2024

In this episode of the Kill The Can Podcast, Chewie talks about catching up with his college roommate after 25 years, supporting local businesses and the importance of quitters meets. Recorded on February 7th, 2024

In this episode of the Kill The Can Podcast, Chewie talks about the loss of FranPro. Franny was a former KTC admin, brother, mentor and friend to the entire community and he will be sorely missed. Recorded on January 29th, 2024

Yep I’m in pretty much the same boat. Pretty sure if I went back, I would lose some weight but I’m not willing to make that choice. #weightgain #weightloss #quitnicotine #imquit

That’s totally fair. Every person quits for their own reasons. #thatsfair #whyiquit

This boils down to how much nicotine you’re actually ingesting. I think many times when people are using products like ZYN they’re actually consuming more nicotine than they believe they are. #nicotine #zyn

I appreciate your perspective. Just wanted to clarify, though I am not the “everybody must quit“ guy. I’m a big believer in freedom of choice. I choose to quit, but I fully recognize that not everybody does. #clarification #quitdipping #quitnicotine #choicesmatter

How did your exam go? Did you quit before or after your exam? #followup #quitdipping #didyoudoit

It’s a great day to be a quitter on the ski slopes. #quitdipping #skiing #skiingtiktok #sevensprings