MoveWellLiveWell *Dr. Wil & Dr. K*

MoveWellLiveWell *Dr. Wil & Dr. K*

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    BENCH PRESS PROBLEM?! MISSING DEPTH?! DO THIS!
    10:10

    BENCH PRESS PROBLEM?! MISSING DEPTH?! DO THIS!

    TEXT NECK SYNDROME?! DO THE FACE PULL!
    6:10

    TEXT NECK SYNDROME?! DO THE FACE PULL!

    KNEE PAIN WITH SQUATS?! DO THIS!
    5:45

    KNEE PAIN WITH SQUATS?! DO THIS!

    THUMB PAIN?! DO THIS!
    8:53

    THUMB PAIN?! DO THIS!

     173  views
    PITCH PERFECT?! DO THIS!
    10:36

    PITCH PERFECT?! DO THIS!

    TO PLANK, OR NOT TO PLANK!
    8:59

    TO PLANK, OR NOT TO PLANK!

     1  view
    Shoulder STUCK At Horizontal?! Do This!
    9:27

    Shoulder STUCK At Horizontal?! Do This!

    HUNCHBACK?! PRAY MORE!
    9:03

    HUNCHBACK?! PRAY MORE!

    Hip/Back Pain?! Your Butt Is Weak!
    6:28

    Hip/Back Pain?! Your Butt Is Weak!

     6  views
    CONSTIPATION?! Most Underutilized Treatment/Exercise For Relief! | Dr Wil & Dr K
    6:09

    CONSTIPATION?! Most Underutilized Treatment/Exercise For Relief! | Dr Wil & Dr K

     4  views
    Low Back Pain?! Become A BHUJANGA!
    7:32

    Low Back Pain?! Become A BHUJANGA!

    Low Back Pain While Standing?! Cue The Knees!
    5:19

    Low Back Pain While Standing?! Cue The Knees!

     3  views
    Trunk Rotation Problems?! Do The Brettzel!
    6:34

    Trunk Rotation Problems?! Do The Brettzel!

     3  views
    How to Prevent Running Injuries by Improving your Stride
    7:14

    How to Prevent Running Injuries by Improving your Stride

     8  views
    Pigeon Toed?! It’s Your TFL! Do This! | Dr Wil & Dr K
    8:34

    Pigeon Toed?! It’s Your TFL! Do This! | Dr Wil & Dr K

     2  views
    Bench Press Problem? It’s Your Triceps! Do This!
    4:18

    Bench Press Problem? It’s Your Triceps! Do This!

    Headaches?! Neck Tightness?! CUE the Shoulders!
    4:53

    Headaches?! Neck Tightness?! CUE the Shoulders!

     2  views
    Reach Higher! Do This!
    7:18

    Reach Higher! Do This!

    Full Reps VS Partial Reps!
    9:11

    Full Reps VS Partial Reps!

    Disc Bulge/Herniation Treatment! Get Relief!
    14:43

    Disc Bulge/Herniation Treatment! Get Relief!

     7  views
    Disc Bulge VS Disc Herniation
    5:00

    Disc Bulge VS Disc Herniation

     4  views
    Shoulder Impingement? Try these band exercises for relief!
    3:36

    Shoulder Impingement? Try these band exercises for relief!

     7  views
    Trouble Reaching OverHead? Do This!
    7:17

    Trouble Reaching OverHead? Do This!

     1  view
    Bench Press Problem? “Bend the Bar!”
    8:18

    Bench Press Problem? “Bend the Bar!”

    Low Back Pain While Standing? It’s Lower Cross Syndrome!
    16:20

    Low Back Pain While Standing? It’s Lower Cross Syndrome!