JT Fitness and Golf

Low-Back Pain? Many times it's your piriformis that is acting up. This is a great stretch to help with your back and get you back on the golf course! Check out the 90 Day Golf Fitness Program with JT Fitness and Golf. https://jtfitnessandgolf.com #golffitness #golfexercises #exercisesforgolf #golf #jtfitnessandgolf

We sit too much each and every day and unfortunately we hunch over more and more which leads to tight pec muscles. This is a great stretch for your pecs using the foam roller. You will love this stretch! Check out the 90 Day Golf Fitness Program with JT Fitness and Golf. https://jtfitnessandgolf.com #golffitness #fitnessforgolf #golfexercises #exercisesforgolf #golf #workoutathome #homeworkouts #jtfitnessandgolf

Want to get stronger, more flexible, fit into your clothes more easily, or even hit your drives 15 yards longer? 
I’ve created a series of fast and effective programs that combine mobility, strength and Pilates that you can do in your home or in the gym a few times a week to achieve your goals.

Hi, I’m Janis Thornton and I’m a certified online personal trainer with JT Fitness and Golf. I can help you get motivated and feel healthier in just a few weeks! Whether it’s beating your buddies at golf, getting longer off the tee or wearing that favorite dress again — I can help you reach those goals. Imagine being able to take a break from your busy day, walk into your workout space and have an online personal trainer waiting for you. The variety of workouts will motivate you. Your Training experience should not be mundane and boring! It should be something you look forward to & RESULTS driven. See the Results — Be the Results!!

Let’s connect today! You can email, text, or call or set up an appointment through my calendar. What are you waiting for? Get JT Fit today! https://jtfitnessandgolf.com Contact: janis@jtfitnessandgolf.com Schedule a consult: https://janis.as.me/FitnessChat

Golfers and those of you who just want to be consistent with exercise, build strength, balance, flexibility, and mobility. Check out https://jtfitnessandgolf.com. You have Online Personal Training, 1-1 training, a membership site and so much more! Contact janis@jtfitnessandgolf.com for more information.

Effective golf stretches to warm up your shoulders prior to playing golf. Check out the 90 Day Golf Fitness Program with JT Fitness and Golf! https://jtfitnessandgolf.com https://jtfitnessandgolf.com janis@jtfitnessandgolf.com #golfstretches #stretchesforgolf #golfexercises #jtfitnessandgolf

Power your golf swing with the glute bridge exercise. You can add dumbbells, tubing, therabands, or an exercise ball. This is a great exercise to power your glutes. You'll love it. Check out the 90 Day Golf Fitness Program with JT Fitness and Golf. https://jtfitnessandgolf.com #golffitness #fitnessforgolf #workoutathome #golfexercises #exercisesforgolf #jtfitnessandgolf

Golfers need a strong core for a powerful swing. This is a great exercise to power your core while working on balance at the same time! Add this into your routine. You'll love it. Check out the 90 Day Golf Fitness Program at JT Fitness and Golf...https://jtfitnessandgolf.com #golfexercises #exercisesforgolf #balanceexercise #workouthome #homeworkouts #jtfitnessandgolf

Power your golf swing with this exercise. Many people sway in their golf swing as their glutes have no strength. This is an effective strength exercise to power your glutes! Check out the 90 Day Golf Fitness Program with https://jtfitnessandgolf.com #golffitness #fitnessforgolf #golfworkouts #workoutsforgolf #exerciseathome #homeworkouts #jtfitnessandgolf

Very effective golf stretch to improve mobility in your spine. For a powerful golf swing you need to enhance your mobility, flexibility, strength, and balance of your body. This is an excellent exercise to add to your workouts. Check out the 90 Day Golf Fitness Program with https://jtfitnessandgolf.com #fitnessforgolf #golffitness #golfexercises #exercisesforgolf #workoutathome #homeworkouts #jtfitnessandgolf

Effective abdominal exercise for your golf game. Learn to disassociate your upper body from your lower body to improve your golf swing. Increase your range of motion with this exercise. Hit your golf balls long! Join the 90 Day Golf Fitness program with JTFitnessandGolf! https://jtfitnessandgolf.com #golffitness #exercisesforgolf #workoutathome #homeworkouts #fitnessforgolf #golfexercises #getstronggolong

Having great balance and strength in our spine and back side will help us power through our golf swing. This is a great exercise to help with balance and strength. Come check out the 90 Day Golf Fitness Program at https://jtfitnessandgolf.com. #golfexercises #exercisesforgolf #backstrength #exerciseathome #homeexercise #workoutathome #homeworkouts

Medical bills are daunting! High medical bills are even worse. Edward and I have been discussing the book, "Never Pay the First Bill". This is chapter 5 and suing in Small Claims Court! What an empowering chapter! Take a listen.

Reviewing the book "Never Pay the First Bill" by Marshall Allen. Discussing Chapter 3...How to Win an Appeal. Both Edward and Janis have worked in the medical field - pharmaceuticals and at hospitals. Now both want to help you stay healthier and be able to navigate through the crazy healthcare system. https://jtfitnessandgolf.com https://edwardgivens.com

We sit way too much these days! Here are some effective desk stretches that are easy to do at your desk! Spinal Rotation, Shoulder exercises, Neck exercises, Seated Pigeon, Standing exercises and more.... https://jtfitnessandgolf.com #deskstretches #stretchestodoatyourdesk #homeworkouts #workoutathome #exerciseathome #homeexercises #jtfitnessandgolf

Maneuvering through hospital and doctor bills can be very daunting. Edward Givens and Janis Thornton are reviewing the book, "Never Pay the First Bill and Other Ways to Fight the HealthCare System." Both Janis and Edward have worked in hospitals, in the pharmaceutical industry and now in Health Insurance and as a Personal Trainer. We have great insight to these organizations and want to make your life easier. https://jtfitnessandgolf.com https://edwardgivens.com

The Healthcare System can be challenging when it comes to billing etc. Come join Edward Givens and Janis Thornton. We are reviewing the book, "Never Pay the First Bill: and Other Ways to Fight the HealthCare System and WIN." We review Chapter 1 of this book this week. Both Janis and Edward have worked in the hospital system and both have sold pharmaceuticals and medical devices. We give a different approach to fighting the system. Janis is now an Online Personal Trainer with JT Fitness and Golf. Edward helps others with finding the right health insurance that is best for YOU! https://jtfitnessandgolf.com https://edwardgivens.com

Balance is a key to having a great swing! The Bosu Ball is a great way to train to improve your balance. Check out this exercise using the Bosu Ball and a dumbbell. Squat with Twist and shoulder press. Great leg, ab, back, arm, and shoulder exercise. Check out more at https://jtfitnessandgolf.com

Keeping a strong, healthy, mobile back is very important for golfers. Quite honestly, for anybody! Enjoy this sample class that you can easily do in your own home. If you'd like more Mobility Classes, check out https://jtfitnessandgolf.com. The Membership Site has ALL of the weekly follow along Mobility Classes and so much more!

Want to get stronger, more flexible, fit into your clothes more easily, or even hit your drives 15 yards longer?If so...keep listening. Let's get started today! https://jtfitnessandgolf.com janis@jtfitnessandgolf.com Calendar: https://janis.as.me/FitnessChat

Let's talk Golf Fitness. Great interview with Janis Thornton with JT Fitness and Golf and Dennis Silvers with the 19th Hole. You don't want to miss this! If you are ready to take your golf game to a new level, come check us out. https://jtfitnessandgolf.com

Nobody want the Holiday Weight Gain! This is the 3rd part of a 4 part series on how to avoid holiday weight gain! https://jtfitnessandgolf.com

Stop Holiday Weight Gain, Part 2 of 4! Don't miss these great tips to stop holiday weight gain! https://jtfitnessandgolf.com

You can avoid Holiday Weight Gain with these tips. This is Part 1 of a 4 part series. Who wants to gain the average 5-7 pounds each holiday? Nobody!! I'll have 5 tips/video to get you started! Easy, small things you can do to avoid the holiday weight gain! Check out my website: https://jtfitnessandgolf.com #weightlosstips #holidayweightlosstips #thanksgivingtips #holidaytips #workoutovertheholiday #jtfitnessandgolf #workoutathome #homeworkouts

Your alarm clock CAN be your motivation to get to your workouts. Do you need more consistency with your workouts? https://JanisRThornton.com.

7 great butt exercises to help tone your butt! You can use exercise bands, tubing, and dumbbells. If you are a beginner, you may want to start with 30-45 seconds for each exercise instead of 1 minute. Get your timer ready. https://janisrthornton.com Let's connect: https://janis.as.me/FitnessChat Clothes by Savvi: savvi.com/janisthornton/shop #buttexercises #exercisesforyourbutt #gluteexercises #workoutathome #homeworkouts #onlinepersonaltrainer #jtfitnessandgolf #janisthornton #janisrthornton