Wellness + Wisdom

👉 Access your free resources from SEED + Raja Dhir - https://joshtrent.com/547 🎁 30% off first month supply of Seed with code “JOSHTRENT” - https://joshtrent.com/Seed ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store 01:30] Gut Health + Microbiome Optimization [09:30] Opportunistic Organisms + The New Model of Infection [21:25] The Benefits of Consuming Polyphenols [31:45] Gut Motility Problems + Biological Clock Update [57:35] Gut-Brain Axis: Mental Health + Gut Connection - Common misconceptions about gut health and microbiome. - Why microbiome diversity shouldn’t be your only goal when it comes to gut health. - The health threats of opportunistic organisms in our gut. - How the new model of infection is different from the old model. - How synbiotics work for your gut health. - Why fermented foods are not a substitute for prebiotics and probiotics. - The connection between gut motility and the nervous system. - How the microbiome updates our biological clock. - Gut-brain axis: why people with depression have different organisms in their microbiome. - Unpacking how Seed’s DS-01 helps with the gut microbiome recovery after alcohol consumption. 30% Off Seed Daily Synbiotic ⁠Use the code "JOSHTRENT" for 30% off⁠ at https://joshtrent.com/seed For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. - Digestive Health - Gut Barrier Integrity - Gut Immune Function - Cardiovascular Health - Dermatological Health - Micronutrient Synthesis Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed withhow-do-I-get-my-kid-to-take-this-dailyin mind. ⁠ Use the code "JOSHTRENT" for 30% off⁠ at https://joshtrent.com/seed 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

👉 Access your free resources from Andy Mant - https://joshtrent.com/546 🎁 15% Off BON CHARGE with code "JOSH15" - https://joshtrent.com/boncharge ☀ Day Glasses: https://JoshTrent.com/BonChargeDayGlasses - Use code “JOSH15" for 15% off 🌙 Night Glasses: https://JoshTrent.com/BonChargeBlueLightBlockingGlasses - Use code “JOSH15” for 15% off ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [01:30] How Blue Light Affects Our Sleep + Health [11:50] Light Influence on The Circadian Rhythm [28:15] Red Light Therapy for Healing Junk Light Damage [38:20] Seasonal Affective Disorder: Light + Mental Health [57:30] Chronobiology + Biological Rhythms - Blue light is not only digital, it's generated by most light sources around the house. - How blue light can alter your circadian rhythm even if you wear blue light-blocking glasses. - How the circadian rhythm works to protect us. - How to test if your lights are flickering and why it's a problem. - The physical and mental benefits of red light therapy. - Junk light: How windows change the color spectrum of sunshine. - How artificial lights make us sick. - Why blue light keeps the cortisol level high for long periods of time and how it impacts our mental health. - How bipolar disorder can be influenced by the circadian rhythm. - How eating at night negatively impacts your sleep. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

👉 Access your free resources from Anahata Ananda - https://joshtrent.com/545 🎁 20% off ORGANIFI products with code "WELLNESSFORCE" - https://joshtrent.com/organifi ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [01:30] Inspiring People To Shine [19:10] Intuition + Inner Knowing [33:45] How Pain Motivates Us To Heal [53:00] Learning From Your Peak Experiences [01:10:10] What's Blocking Your Third Eye + How To Practice Self-Inventory - How the Dark Night of the Soul helped Anahata hold more space for others. - Why we need to look at our childhood wounds and heal our inner child as adults. - Trusting your intuition and inner knowing. - Why outsourcing truth from others makes us insecure. - How being told what to do without reasoning has an impact on all of the chakras. - Physical correlations of blocked chakras. - How we learn from our bloodline what we want and what we don't want for ourselves. - Why releasing emotions isn't enough if you don't learn the lesson from the trauma or experience. - The importance of integration and searching for tools to help ourselves. - How to set boundaries and let go of what's not serving the new you. - How practicing self-inventory can help us realize what's bad for us. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

👉 Access your free resources from Philipp Samor von Holtzendorff-Fehling - https://joshtrent.com/544 🎁 15 free days of Quantum Upgrade with code "JOSH15" - https://joshtrent.com/upgrade☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [01:30] Quantum Entanglement: We Are All Connected [11:45] Quantum Energy Healing [28:15] Receive The Frequency You Need [44:00] Access Higher Vibrations + Heal Your Body - Understanding quantum entanglement. - What it means that frequency is information. - The benefits of Leela Quantum Infinity Bloc and how to use it to manifest. - How quantum field neutralizes negative energy. - How the Quantum Upgrade service works. - Why both science and spiritual experience help develop the product. - How you subconsciously call in low vibration energies. - Why affirmations are an efficient way to attract higher frequencies. - How the science proves that over-distance quantum healing helped 100% of patients with blood problems. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

👉 Access your free resources from Kelly Brogan MD - https://joshtrent.com/543 🎁 20% off Sovereignty Series with code "JOSH20" - https://joshtrent.com/kellybrogan ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [01:30] Reclaim Your Power Of Choice [16:10] Sovereign Parenting [41:00] Feminine + Masculine Polarities [01:00:35] Assessment Of The Nervous System [01:19:00] Healing The Mother + Father Wound [01:33:30] How To Integrate Our Past Into The Present [01:49:35] Authentic Expression Without Shame [02:16:10] Feel It, Face It, Free It - How to reclaim your power of choice. - Finding an opportunity to meet a part of yourself through negative experiences. - How to gain access to understanding your stress responses. - Why not sharing a reality with someone can feel like an existential threat. - How to be fierce and humble. - How the feminist PSYOP emasculates men. - How mothers disconnect their sons from their masculine essence. - Paying attention to the containment energy of the masculine. - Why the current erotic dynamic between men and women needs to be disrupted. - Inverted polarity: Why a woman shouldn't take the bait of her man asking her opinion. - Healing the father and mother wound: Believing that your father did not protect you and your mother didn't love you. - The victim consciousness energy that hides in the rescuer. - How to integrate our past into our current experience of self. - Why the dark feminine wants to shame and punish. - Why we need to mind our own business to be sovereign. - How we can use social media as a spiritual practice. - Why you shouldn't be ashamed of what brings you joy. - How to start interacting with the parts of yourself you don't want to know. - Kelly's coping method: Feel it, face it, free it. - Why it's good to be seen as bad and wrong in the eyes of others. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth