Allie Ostrander

Allie Ostrander

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    HOW TO CROSS TRAIN || cross training tips for runners
    10:31

    HOW TO CROSS TRAIN || cross training tips for runners

     16  views
    13 MILE LONG RUN
    8:03

    13 MILE LONG RUN

     1  view
    RACING THE 5K USA NATIONAL CHAMPIONSHIP || race analysis and voiceover
    13:28

    RACING THE 5K USA NATIONAL CHAMPIONSHIP || race analysis and voiceover

     2  views
    SPEED WORKOUT || 8x200 + tempo
    8:19

    SPEED WORKOUT || 8x200 + tempo

     1  view
    Picking up our MINI DACHSHUND PUPPIES & bringing them home
    9:40

    Picking up our MINI DACHSHUND PUPPIES & bringing them home

     1  view
    MILE REPEATS ft. very fun times
    8:21

    MILE REPEATS ft. very fun times

     1  view
    THE RISK OF RACING || self-doubt, falling short of goals, chasing a dream
    9:01

    THE RISK OF RACING || self-doubt, falling short of goals, chasing a dream

     1  view
    WHEN IS MY NEXT RACE? || race plans, workout, cross training
    9:38

    WHEN IS MY NEXT RACE? || race plans, workout, cross training

     1  view
    WINNING A ROAD RACE || 15:48 || VOICEOVER AND VLOG
    8:39

    WINNING A ROAD RACE || 15:48 || VOICEOVER AND VLOG

     1  view
    THE FASTEST WORKOUT OF MY LIFE! || 12x300 wearing ZoomX
    8:59

    THE FASTEST WORKOUT OF MY LIFE! || 12x300 wearing ZoomX

     1  view
    DEATH BY TEMPO ft. humidity
    4:15

    DEATH BY TEMPO ft. humidity

     1  view
    BIGGEST WORKOUT OF THE YEAR || 3200, 2400, 1600, 800, 2x400
    9:13

    BIGGEST WORKOUT OF THE YEAR || 3200, 2400, 1600, 800, 2x400

     1  view
    PACING PRO TRACK RACES || Trials of Miles Track Night || Steeplechase and 5k
    13:43

    PACING PRO TRACK RACES || Trials of Miles Track Night || Steeplechase and 5k

     3  views
    RACE UPDATE // being honest, a track workout, and hurdle practice
    9:44

    RACE UPDATE // being honest, a track workout, and hurdle practice

     1  view
    4:59 MILE TO START THE WORKOUT // Day in the life // Allie Ostrander
    9:43

    4:59 MILE TO START THE WORKOUT // Day in the life // Allie Ostrander

     6  views
    RACE PACE WORKOUT + pushing through self doubt
    7:12

    RACE PACE WORKOUT + pushing through self doubt

     2  views
    it was never about my body
    6:10

    it was never about my body

     1  view
    Longest tempo of the year!
    8:00

    Longest tempo of the year!

     1  view
    My boyfriend wrote my track workout! *it was hard*
    8:53

    My boyfriend wrote my track workout! *it was hard*

     1  view
    My best workout of the year!
    8:38

    My best workout of the year!

     1  view
    6 mile workout + protein pancakes recipe
    8:41

    6 mile workout + protein pancakes recipe

     1  view
    My fastest tempo of the year (yay)
    8:20

    My fastest tempo of the year (yay)

     1  view
    1k REPEATS + how I'm improving my tempo pace
    8:02

    1k REPEATS + how I'm improving my tempo pace

     3  views
    MILE REPEATS + what my week of training looks like
    10:59

    MILE REPEATS + what my week of training looks like

     2  views
    Tempo run and tacos (what a combo)
    8:19

    Tempo run and tacos (what a combo)

     1  view
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