James Arthur Ray

Episode 108: Transmute Your Body into a Powerhouse: The Enemy is Lack of Recovery Stress is not the enemy. The enemy is lack of recovery There are two types of stress—distress and eustress (Hans Selye). Distress is what we typically call stress. It ages us, wears us out, and affects both our stamina and endurance. Eustress is the creative tension between where you are and where you choose to be. This type of stress is really healthy and drives us to close the gap. So, stress can be a good thing. In fact, anyone who works out knows that your body grows under stress—but it’s vitally important that you get plenty of recovery...

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EP 107 - Stop Poisoning Yourself No one would intentionally drink Strychnine and think they’re going to be healthy and live a long life. Yet how many of us poison our bodies a little bit at a time and think nothing of it? We’ve talked a lot in previous episodes about poisons like alcohol, cigarettes, marijuana, and other recreational drugs so we won’t repeat them again now, but let’s discuss some of the poisons that are less obvious. Would like to credit and thank Dr. Simon Goddek for some of this information...#truth #Podcast #Health #selfawareness

Interview with Gary Heldt on Grow Your Business and Grow Your Wealth. https://podcasts.apple.com/us/podcast/james-and-bersabeh-ray/id1521874291?i=1000654881136

“The people you’re trying to impress aren’t that impressed at the end of the day.” Watch full EP 84 with Jeff Levitan: https://open.spotify.com/episode/1wgG8In4N5qjxcm8eMC5Sb?si=e41dea3669ca4a1b

Watch full EP 84 with Jeff Levitan here: https://open.spotify.com/episode/1wgG8In4N5qjxcm8eMC5Sb?si=XiOS2LA8ToieblNrFfR05A