Fitness and Health

Fitness and Health

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    Finding Your Cardio Sweet Spot
    0:12

    Finding Your Cardio Sweet Spot

     1  view
    Belly Fat Facts and Myths
    0:13

    Belly Fat Facts and Myths

     3  views
    Natural Energy Boosters for Workouts
    0:14

    Natural Energy Boosters for Workouts

     1  view
    Tai Chi Harmony of Body & Mind
    0:13

    Tai Chi Harmony of Body & Mind

     2  views
    The Connection Gut Health & Fitness
    0:13

    The Connection Gut Health & Fitness

     1  view
    Top 5 Home Workout Equipment
    0:12

    Top 5 Home Workout Equipment

     10  views
    Discovering the Benefits of Zumba
    0:17

    Discovering the Benefits of Zumba

     2  views
    Simple Exercises for Stronger Knees
    0:12

    Simple Exercises for Stronger Knees

     2  views
    Jump Rope Calories Burned in 10 Mins
    0:11

    Jump Rope Calories Burned in 10 Mins

     2  views
    Effective Squat Techniques
    0:14

    Effective Squat Techniques

     6  views
    Mindful Running Techniques
    0:13

    Mindful Running Techniques

     2  views
    The Art of Perfect Push-Ups
    0:13

    The Art of Perfect Push-Ups

     1  view
    The Science Behind Sweat
    0:13

    The Science Behind Sweat

     2  views
    Yoga Poses for Mental Clarity
    0:12

    Yoga Poses for Mental Clarity

     4  views
    Balancing Workouts with Nutrition
    0:15

    Balancing Workouts with Nutrition

     1  view
    Role of Sleep in Muscle Recovery
    0:14

    Role of Sleep in Muscle Recovery

     1  view
    Fitness Myths Busted!
    0:17

    Fitness Myths Busted!

     2  views
    Weight Training Beginner's Guide
    0:11

    Weight Training Beginner's Guide

     2  views
    Outdoor Vs. Indoor Workouts: A Comparison
    0:15

    Outdoor Vs. Indoor Workouts: A Comparison

     3  views
    Hydration Hacks for Active People
    0:13

    Hydration Hacks for Active People

    Dance It Out Burn Calories with Fun
    0:14

    Dance It Out Burn Calories with Fun

     2  views
    Protein Building Blocks of Muscles
    0:14

    Protein Building Blocks of Muscles

     1  view
    The Mystery of Metabolism Unveiled
    0:13

    The Mystery of Metabolism Unveiled

     2  views
    Staying Active with Desk Exercises
    0:14

    Staying Active with Desk Exercises

    Top 5 Benefits of a Regular Workout Routine
    0:17

    Top 5 Benefits of a Regular Workout Routine

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