Mike's Challenge

Mike's Challenge

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    Triceps Kick Backs (Exercise Vault)
    3:58

    Triceps Kick Backs (Exercise Vault)

    9 views
    Incline Dumb Bell Press (Exercise Vault)
    5:44

    Incline Dumb Bell Press (Exercise Vault)

    25 views
    Military Press (Exercise Vault)
    9:44

    Military Press (Exercise Vault)

    8 views
    One Arm Dumb Bell Row (Exercise Vault)
    10:56

    One Arm Dumb Bell Row (Exercise Vault)

    18 views
    Preacher Curls (Exercise Vault)
    6:32

    Preacher Curls (Exercise Vault)

    4 views
    Skull Crushers (Exercise Vault)
    5:30

    Skull Crushers (Exercise Vault)

    7 views
    T-Bar Rows (Exercise Vault)
    7:07

    T-Bar Rows (Exercise Vault)

    3 views
    Hammer Curls (Exercise Vault)
    8:34

    Hammer Curls (Exercise Vault)

    17 views
    Dumb Bell Over Head (Exercise Vault)
    7:01

    Dumb Bell Over Head (Exercise Vault)

    18 views
    Dumb Bell Shoulder Press (Exercise Vault)
    7:54

    Dumb Bell Shoulder Press (Exercise Vault)

    17 views
    Dumb Bell Curls (Exercise Vault)
    8:11

    Dumb Bell Curls (Exercise Vault)

    16 views
    Clean and Press (Exercise Vault)
    5:57

    Clean and Press (Exercise Vault)

    6 views
    Jump Squat (Exercise Vault)
    2:02

    Jump Squat (Exercise Vault)

    27 views
    Bar Bell Curls (Exercise Vault)
    8:37

    Bar Bell Curls (Exercise Vault)

    23 views
    Bench DIPS (Exercise Vault)
    6:54

    Bench DIPS (Exercise Vault)

    26 views
    Bent Over Side Lateral (Exercise Vault)
    7:05

    Bent Over Side Lateral (Exercise Vault)

    17 views
    Up Right Rows (Exercise Vault)
    3:15

    Up Right Rows (Exercise Vault)

    2 views
    Position Towel Row (Exercise Vault)
    4:19

    Position Towel Row (Exercise Vault)

    14 views
    Incline Bench Press (Exercise Vault)
    5:21

    Incline Bench Press (Exercise Vault)

    3 views
    Flat Dumb Bell Press (Exercise Vault)
    5:50

    Flat Dumb Bell Press (Exercise Vault)

    6 views
    Flat Dumbbell Fly (Exercise Vault)
    6:16

    Flat Dumbbell Fly (Exercise Vault)

    2 views
    Push UPS (Exercise Vault)
    5:30

    Push UPS (Exercise Vault)

    4 views
    Dead Lift (Exercise Vault)
    8:18

    Dead Lift (Exercise Vault)

    1 view
    Bent Over Row (Exercise Vault)
    7:59

    Bent Over Row (Exercise Vault)

    7 views
    How to do DIPS (Exercise Vault)
    6:35

    How to do DIPS (Exercise Vault)

    4 views