Fitness and Nutrition

Fitness and Nutrition

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    Importance of Vitamin-D
    0:09

    Importance of Vitamin-D

    2 views
    Do you NEED whey protein?
    0:13

    Do you NEED whey protein?

    6 views
    Weight loss techniques
    0:18

    Weight loss techniques

    3 views
    Should beginners lift heavy?
    0:25

    Should beginners lift heavy?

    5 views
    Hit these 3 muscles to look big
    0:14

    Hit these 3 muscles to look big

    5 views
    Consistency
    0:11

    Consistency

    3 views
    Consistency
    0:11

    Consistency

    3 views
    Trap bar shrugs
    0:14

    Trap bar shrugs

    8 views
    Seated machine rows
    0:13

    Seated machine rows

    8 views
    Seated machine rows
    0:13

    Seated machine rows

    4 views
    Barbell rows
    0:08

    Barbell rows

    6 views
    Barbell Curls
    0:08

    Barbell Curls

    4 views
    Barbell Skull Crushers
    0:14

    Barbell Skull Crushers

    6 views
    Cable Overhead Tricep Extension
    0:11

    Cable Overhead Tricep Extension

    3 views
    Dumbbell skull crushers
    0:12

    Dumbbell skull crushers

    9 views
    Triceps pushdown
    0:14

    Triceps pushdown

    2 views
    Triceps pushdown
    0:14

    Triceps pushdown

    5 views
    Triceps pushdown
    0:14

    Triceps pushdown

    4 views
    Wide rows for rear deltoid
    0:13

    Wide rows for rear deltoid

    4 views
    Decline cable flys
    0:13

    Decline cable flys

    2 views
    Incline cable flys
    0:14

    Incline cable flys

    2 views
    Seated Dumbbell Shrugs Tutorial
    0:09

    Seated Dumbbell Shrugs Tutorial

    2 views
    Pull workout
    0:11

    Pull workout

    2 views
    Standing cable pullovers
    0:10

    Standing cable pullovers

    2 views
    Standing cable pullovers
    0:10

    Standing cable pullovers

    4 views