Fitness and Nutrition

Fitness and Nutrition

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    Leg raises exercise tutorial
    0:15
    Triceps kickbacks
    0:12
    Lat pull down
    0:13
    Preacher curls exercise tutorial
    0:13
    Incline Dumbbell press tutorial
    0:12
    Single-arm dumbbell row
    0:14
    Current Back workout routine
    0:12
    Chest isolation exercise tutorial
    0:14
    Rear delt dly tutorial
    0:15
    Shrugs for bigger traps
    0:10
    Shrugs for bigger traps
    0:10
    Back workout
    0:12
    Agonist/Antagonist muscle training
    0:11
    Back workout
    0:12
    Best shoulder exercises
    0:09
    Fat loss
    0:26
    3 best exercise for chest
    0:13
    Bicep curls
    0:10
    Exercises to grow your upper and lower traps
    0:08
    Arms superset
    0:07
    Fat loss tips for faster results
    0:36
    How to lose weight by intermittent fasting
    2:56
    How to lose weight and STAY LEAN!!! Part 2
    2:24
    How to lose weight and STAY LEAN!!!
    7:01
    Gotta build some meat to consume more meat.
    0:55