Fitness and Nutrition

Fitness and Nutrition

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    Importance of Vitamin-D
    0:09

    Importance of Vitamin-D

     2  views
    Do you NEED whey protein?
    0:13

    Do you NEED whey protein?

     6  views
    Weight loss techniques
    0:18

    Weight loss techniques

     3  views
    Should beginners lift heavy?
    0:25

    Should beginners lift heavy?

     5  views
    Hit these 3 muscles to look big
    0:14

    Hit these 3 muscles to look big

     5  views
    Consistency
    0:11

    Consistency

     3  views
    Consistency
    0:11

    Consistency

     3  views
    Trap bar shrugs
    0:14

    Trap bar shrugs

     8  views
    Seated machine rows
    0:13

    Seated machine rows

     8  views
    Seated machine rows
    0:13

    Seated machine rows

     4  views
    Barbell rows
    0:08

    Barbell rows

     6  views
    Barbell Curls
    0:08

    Barbell Curls

     4  views
    Barbell Skull Crushers
    0:14

    Barbell Skull Crushers

     6  views
    Cable Overhead Tricep Extension
    0:11

    Cable Overhead Tricep Extension

     3  views
    Dumbbell skull crushers
    0:12

    Dumbbell skull crushers

     9  views
    Triceps pushdown
    0:14

    Triceps pushdown

     2  views
    Triceps pushdown
    0:14

    Triceps pushdown

     5  views
    Triceps pushdown
    0:14

    Triceps pushdown

     4  views
    Wide rows for rear deltoid
    0:13

    Wide rows for rear deltoid

     4  views
    Decline cable flys
    0:13

    Decline cable flys

     2  views
    Incline cable flys
    0:14

    Incline cable flys

     2  views
    Seated Dumbbell Shrugs Tutorial
    0:09

    Seated Dumbbell Shrugs Tutorial

     2  views
    Pull workout
    0:11

    Pull workout

     2  views
    Standing cable pullovers
    0:10

    Standing cable pullovers

     2  views
    Standing cable pullovers
    0:10

    Standing cable pullovers

     4  views
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