Repeat Healthy

Chinese Pork Chive Dumplings. Delicious savoury morsels of heaven! They are so perfect for lunch, dinner, appetizer, or as a side or as a yummy snack. They are so good with my 3 ingredient dumpling dip or my Chinese chili oil.

Cook time: 0 hours 20 minutes Servings: 2 servings INGREDIENTS Seasoning • ¼ cup olive oil • 1 tsp. garlic powder • 1 tsp. onion powder • ½ tbsp. paprika • ½ tsp. cumin powder • ½ tsp. chili powder • 1 tsp. salt Vegetables • 3 small bell peppers, cut into stripes of any color • 1 medium onion, cut into half slices • 2 medium portabello mushrooms, cut into medium pieces • 3 cups broccoli florets INSTRUCTIONS • In a small bowl or measuring cup, mix together the olive oil and the spices. Then set it aside. • Place the vegetables into a large mixing bowl and pour the spiced olive oil on top of them. Mix everything very well. • Line a large baking sheet with parchment paper and evenly spread the vegetables out on it. • Roast the Fajita Vegetables at 450°F for about 20 minutes, or until the vegetables have softened and browned. Serve warm.

Spicy Vegetable Lo Mein. Thick chewy egg noodles smothered in a spicy soy oyster sauce with fresh vegetables. Ready in 25 minutes. Great as a side for dinner or lunch.

Chinese Salt and Pepper Shrimp. Salty peppery fried shrimp with a spicy kick. Savoury, delicious, easy to make, and addictive. A great dish for dinner or lunch. This dish is popularly served at many Chinese restaurants.

General Tso Chicken. Crispy chicken smothered in a sweet, tangy, glossy sauce with a spicy kick! It serves deliciously for dinner, lunch, or leftovers. Ready in just 25 minutes! This general tso chicken from scratch is easy to make at home.

Kung Pao Chicken. Tender chicken stir-fried in a savoury, sweet, spicy kung pao sauce with bell peppers, onions, peanuts, and dried chilies.

Pork Kimchi Stew aka Kimchi Jjigae. A comforting, warm, and delicious pork stew in a kimchi broth. Pairs wonderfully with steamed rice. Perfect for dinner or lunch. Easy to make in just one pot with minimal ingredients.

Mongolian Beef. Crispy and delicious beef smothered in a sweet, savoury sauce with a very mild kick (that can be omitted if desired)!

Penang Char Kway Teow. Savoury, smoky rice noodles in a salty-sweet sauce with Chinese sausage, fish cake, egg, shrimp, bean sprouts, and garlic chives.

Shrimp Pad Thai. Chewy rice noodles fried with jumbo shrimp, tofu, and eggs with vegetables in a savoury, sweet and tangy sauce.

Gyeran Bap – Korean Egg Rice. Simple steamed white short-grain rice with a fried egg over top, seasoned with soy sauce, green onion, sesame seeds, sesame oil, and butter. Easy to make and simply delicious. Great for breakfast, lunch, or dinner. Ready in just 10 minutes if you already have cooked rice.

Cook time: 0 hours 10 minutes Servings: 2 servings INGREDIENTS • 1 ½ lbs. cucumbers • ⅓ cup fresh dill, chopped • 1 garlic clove, minced • ½ tsp. sea salt • ½ tsp. pepper • 1 ½ tbsp. lemon juice • 2 tbsp. olive oil INSTRUCTIONS • Using a mandolin, slice the cucumbers into sticks. You can also cut the cucumbers with a knife into small sticks if you don’t have a mandolin. • Place the cucumber sticks into a mixing bowl. Sprinkle the fresh dill, minced garlic, lemon juice, olive oil, salt, and pepper on top

Cook time: 0 hours 30 minutes Servings: 2 servings INGREDIENTS • ½ medium cabbage (about 2 lbs.) • 1 tbsp. garlic powder • 1 tbsp. paprika • 1 tsp. salt • 3 tbsp. plant-based or regular butter INSTRUCTIONS • Cut the cabbage into quarters, and then cut out the core. Slice each quarter and then cut it crosswise to create thin shreds of cabbage. • Place the cabbage shreds into a large mixing bowl, and add the paprika, garlic powder, and salt. Melt the butter and pour it over the other ingredients. Mix well. •Transfer the cabbage to a large baking tray. Using a wooden spoon or spatula, smooth the seasoned cabbage until it lays evenly across the pan. • Bake it for about 25 minutes at 400 degrees Fahrenheit, or until it is cooked through and nicely roasted around the edges. Serve immediately.

Thai Garlic Fried Shrimp. A quick, easy, flavourful, and spicy shrimp dish stir-fried with red chili, garlic, and other delicious aromatics and seasoning.

Korean Corn Cheese. Sweet corn simmered in a buttery cheesy sauce with imitation crab meat. Ready in just 10 minutes on the stove!

Singapore Curry Noodles. Curry seasoned rice noodles stir-fried with juicy savory chicken and vegetables! Ready in 30 minutes.

Cook time: 0 hours 45 minutes Servings: 4 servings INGREDIENTS: • 4 medium Yukon Gold potatoes, peeled and diced (about 1 ½ lbs.) • 2 medium zucchinis, diced - For the Sauce • ¼ cup olive oil • 2 tbsp. mustard • 1 tbsp. lemon juice • 1 tsp. maple syrup or sweetener of choice • 1 tsp. garlic powder • 1 tsp. paprika • 1 tsp. sea salt or to taste • ½ tsp. pepper or to taste INSTRUCTIONS • In a small bowl, whisk all of the sauce ingredients together thoroughly. Then set them aside. • Place the diced potatoes into a medium mixing bowl and pour half of the sauce over them. Mix well. Then transfer the potatoes to a parchment-lined baking tray and bake at 400°F for 20 minutes. • Meanwhile, place the diced zucchini into the same mixing bowl (no need to wash it). Add the rest of the sauce and mix well. • After 20 minutes, remove the potatoes from the oven and add the zucchini to them. Mix the vegetables together thoroughly and return the tray to the oven for another 25-30 minutes, or until the potatoes are golden and the zucchini have softened and cooked through.

Korean Bean Sprout Salad (Sukju Namul). Crunchy bean sprouts seasoned in a simple and flavourful sesame garlic soy sauce. Ready in 10 minutes! This Korean side dish is found popular at most Korean restaurants or Korean BBQ restaurants for its delicious crunchy taste and sesame flavor profile.

Broccoli with Garlic Sauce. Crispy tender broccoli coated in a glossy thick garlicky sauce with umami flavors! Ready in just 10 minutes. A great vegetable side dish to get in fiber!

Cook time: 45 minutes Servings: 4 servings INGREDIENTS: • 2 tbsp. grapeseed oil • 1 small white onion, diced • 2 large garlic cloves • 1 tsp. minced ginger • 1 lb. ground turkey • 3 tbsp. soy sauce • ½ tbsp. sriracha • 2 medium carrots, shredded • 1 small green cabbage, chopped (about 1 ½ lbs.) • 6 cups vegetable broth or other kinds • 1 tbsp. sesame oil • ½ cup chopped scallions or chives INSTRUCTIONS: • In a medium pot, cook the onion in oil over medium heat, until it just starts to brown (about 5 minutes). • Add the garlic and ginger, and cook for another minute. • Then add the ground turkey and cook, breaking it up into pieces, until just cooked through and starting to turn golden. • At this point, add the soy sauce, sriracha, carrots, cabbage, and veggie broth. Stir, cover with a lid, and cook for about 25 minutes. • Lastly, add sesame oil and chives. Stir, turn off the heat, and serve.

Korean Kimchi Bibim Guksu. Chewy cold noodles in a spicy, tangy, and sweet sauce with egg and refreshing cucumbers! Ready in 10 minutes

Crispy Chow Mein Noodles. Crispy fried noodles in a savory gravy with chicken, shrimp, and vegetables. So delicious and ready in 30 minutes.

Apple Green Juice- this juice recipe has the delicious and sweet taste of apple juice with the added benefits of green juice. Packed with nutrients and seriously SO yummy!

This Chocolate Tofu Pudding is a healthy alternative to other pudding recipes. Smooth and chocolatey, it uses some surprising ingredients to achieve an amazing taste and texture. Main Ingredients: - Sweet Potatoes. Yes, you read it right. Baked sweet potatoes add sweetness and a nice texture to the pudding, not to mention the added health benefits. Baked pumpkin or even baked apples can be used here as well. - Tofu. You'll need silken tofu. I prefer buying non-GMO, organic tofu. - Cacao Powder. Don't confuse it with the sweetened cocoa powder, which has sugar added. - Agave Syrup. You can use honey, or another sweetener of your choice. - Vanilla Extract (Optional). - Cinnamon Powder. This ingredient complements the chocolate taste nicely. - Salt. How to make this Tofu Pudding: 1. Bake the sweet potatoes. Place the sweet potatoes on the prepared baking sheet and bake for 45 minutes at 400°F or until the potatoes easily yield to an inserted fork or knife. Cool completely. 2. Blend. Scoop the flesh out of the sweet potatoes and add it to a food processor, along with the rest of the ingredients. Process until very smooth. 3. Chill. Divide the Chocolate Tofu Pudding among 4 to 6 ramekins and chill for at least 30 minutes. If you like, garnish each one with crushed cookies, chocolate shavings, or cacao powder before serving.

*Healthy Tuna Salad* Cook time: 0 hours 10 minutes Servings: 2 servings INGREDIENTS: • 1 can (14.5 oz.) red kidney beans, rinsed or other beans • 2 cans (5 oz. each can) tuna, liquid drained • 2 medium cucumbers, peeled and cubed • 1 cup cherry tomatoes, cut into pieces • 1 medium bell pepper, diced • ¼ medium red onion, diced • ¼ cup parsley, chopped • 2 tbsp. lemon juice • 2 tbsp. olive oil • 1 tsp. sea salt or to taste • ¼ tsp. pepper or to taste INSTRUCTIONS: • Prepare the ingredients by chopping, cutting, and dicing the vegetables and herbs in this Healthy Tuna Salad. Then rinse and drain the beans, as well as the tuna. • Place all of the ingredients into a large mixing bowl, including the lemon juice and oil. Mix well. Season with salt and pepper to taste and then serve.